Recommending Physical Activity to Your Aging Patients? What Clinicians Need to Know to Increase Adherence From the Older Adult Perspective

A wealth of scientific evidence supports that being physically active may prevent or delay the onset of cognitive impairment and dementia. However, a critical barrier is that while most clinicians recommend physical activity (PA) and older adults recognize its health benefits, most older adults fail to regularly practice PA. Thus, it is necessary to explore and disseminate knowledge on how to help clinicians truly partner with people and help them to change their behavior and become more active. Clinical and scientific efforts are underway to establish dose-specific PA recommendations for cognitive brain health. However, an important knowledge gap is how to develop effective strategies to increase PA adherence in aging. To better understand the perspective of older adults, we undertook a mixed-method study on sixty-five sedentary older adults at risk for cognitive decline. Participants answered a questionnaire battery related to PA engagement, and a subcohort participated in a remote focus group. Our findings revealed four main themes: First, age and aging are determinants in PA practice. Second, maintaining both an active mind and autonomy are priorities, but planned PA is not usually related as part of being “active.” Third, motivational challenges in PA engagement were noted. And fourth, they emphasized a call for tailored recommendations. Therefore, we present a multidimensional model of PA adherence to maximize brain health in older adults and suggest a tool kit and key questions to effectively screen sedentary aging adults and translate current guidelines into the needs of the individual by using behavior change strategies

Conjugated linoleic acid in diets for lambari (Astyanax altiparanae) (Garutti & Britski, 2000)

This study aimed to evaluate the effect of different levels of conjugated linoleic acid (CLA) on growth performance, carcass chemical composition and fatty acid profile of lambari (Astyanax altiparanae). A completely randomized experimental design with six treatments, diets with graded levels of CLA (0.0, 5.0, 10.0, 15.0, 20.0 and 25.0 g kg−1) and five repetitions. Fish (n = 570; weight: 1.58 ± 0.23 g) were distributed into 30 (70‐L) aquaria and fed the experimental diets during 90 days. No effects of dietary supplementation with CLA on fish performance and carcass chemical composition were observed. CLA influenced carcass fatty acid profile, a positive relationship was found for 16:1 n‐9, 18:1 n‐9, 18:2(cis‐9, trans‐11), 18:2(trans‐10, cis‐12) and 20:1 n‐9, and a negative relationship was found for 15:1 n‐7, 16:0, 16:1 n‐5, 18:2 n‐6, 18:3 n‐3, 20:5 n‐3 and 22:4 n‐6. Total CLA and monounsaturated fatty acids (MUFA) linearly increased with the increase in dietary CLA, while saturated fatty acids (SFA) and polyunsaturated fatty acids (PUFA) of n‐6 and n‐3 series linearly decreased. Dietary CLA can be incorporated into the lambari (A. altiparanae) muscle, and the fish can be used as functional foods, because CLA is related to the prevention of various diseases in humans

Recommending Physical Activity to Your Aging Patients? What Clinicians Need to Know to Increase Adherence From the Older Adult Perspective

A wealth of scientific evidence supports that being physically active may prevent or delay the onset of cognitive impairment and dementia. However, a critical barrier is that while most clinicians recommend physical activity (PA) and older adults recognize its health benefits, most older adults fail to regularly practice PA. Thus, it is necessary to explore and disseminate knowledge on how to help clinicians truly partner with people and help them to change their behavior and become more active. Clinical and scientific efforts are underway to establish dose-specific PA recommendations for cognitive brain health. However, an important knowledge gap is how to develop effective strategies to increase PA adherence in aging. To better understand the perspective of older adults, we undertook a mixed-method study on sixty-five sedentary older adults at risk for cognitive decline. Participants answered a questionnaire battery related to PA engagement, and a subcohort participated in a remote focus group. Our findings revealed four main themes: First, age and aging are determinants in PA practice. Second, maintaining both an active mind and autonomy are priorities, but planned PA is not usually related as part of being “active.” Third, motivational challenges in PA engagement were noted. And fourth, they emphasized a call for tailored recommendations. Therefore, we present a multidimensional model of PA adherence to maximize brain health in older adults and suggest a tool kit and key questions to effectively screen sedentary aging adults and translate current guidelines into the needs of the individual by using behavior change strategies

Neutron spectroscopy measurements of 14 MeV neutrons at unprecedented energy resolution and implications for deuterium–tritium fusion plasma diagnostics

An accurate calibration of the JET neutron diagnostics with a 14 MeV neutron generator was performed in the first half of 2017 in order to provide a reliable measurement of the fusion power during the next JET deuterium–tritium (DT) campaign. In order to meet the target accuracy, the chosen neutron generator has been fully characterized at the Neutron Metrology Laboratory of the National Physical Laboratory (NPL), Teddington, United Kingdom. The present paper describes the measurements of the neutron energy spectra obtained using a high-resolution single-crystal diamond detector (SCD). The measurements, together with a new neutron source routine \u27ad hoc\u27 developed for the MCNP code, allowed the complex features of the neutron energy spectra resulting from the mixed D/T beam ions interacting with the T/D target nuclei to be resolved for the first time. From the spectral analysis a quantitative estimation of the beam ion composition has been made. The unprecedented intrinsic energy resolution (<1% full width at half maximum (FWHM) at 14 MeV) of diamond detectors opens up new prospects for diagnosing DT plasmas, such as, for instance, the possibility to study non-classical slowing down of the beam ions by neutron spectroscopy on ITER