Perbedaan Core Stability Exercise Secara Berkelompok dan secara individual untuk mengurangi nyeri Low Back Pain (LBP) Pada Pekerja Kuli Angkut Kayu Di Pacitan

Background: Low back pain (LBP) is a pain in the back between the lower corner of the costal (rib) until the lumbosacral (about coccyx). Pain can also spread to other areas such as the upper back and groin (Rakel, 2002). LBP or lower back pain is one of musculoskeletal disorders caused by the activity of the body that are less good (Maher, et al 2002). LBP classified into two groups, namely chronic and acute. Acute LBP will happen in less than 12 weeks. While chronic LBP occurs within 3 months. Objective: To determine differences in the provision of core stability exercises exercise in groups and individually to reduce pain Low Back Pain in workers porters teak in Pacitan. Methods: The study is Quasi Experiment is often called a quasi-experimental. Called quasi-experimental because not all external variables controlled by the researcher (Budiharto 2006) .Types research conducted with Pre and Post Test Two Groups Design. Results and Conclusion: Based on the test sign test showed that the value of p <0.05 then there is a difference between the exercise CSE individuals and groups. Exercise Core Stability Exercise is done by two methods, namely by groups and individuals. Advantages of individual exercises in which patients can exercise whenever and wherever accordance with the wishes of the patient (Sri, 2010). There are differences in the delivery of core stability exercises exeercise to groups and individuals to reduce the pain of low back pain in workers porters teak in Pacitan. This is evidenced by the value of the provision of core stability exercise in individuals is lower than the value of gifts core stability exercise in groups

Hubungan Indeks Massa Tubuh dengan Kebugaran Kardiorespirasi pada Calon Jamaah Haji Wanita Pasca Menopause

Background: Indonesia is one of the countries with the most Muslim population in the world which annually sends its population to perform hajj. Because of the large number of people who want to carry out the Hajj, a long queue of Hajj is formed. In the end, many go on hajj when they are old. So that old age is the third largest with half of the overall population of pilgrims being women. Objectives: To determine the relationship between BMI and cardiorespiratory in postmenopausal female pilgrim candidates. Methods: . The method used is quantitative research with a cross sectional study approach. The data was obtained from the medical records of the pilgrims who carried out medical tests at the Colomadu and Kartasura District Health Centers. Results: The results of the Spearman rank correlation test show a correlation value of -0.630, which means it is strongly correlated and has a negative sign. The negative sign indicates the opposite relationship between body composition and cardiorespiratory fitness. Conclusion: The conclusion in this study is that there is a strong relationship between body composition and cardiorespiratory in postmenopausal female pilgrims