男子大学生陸上競技選手を対象とした継続的な栄養サポートの報告

Abstract

Our university provides nutritional support needed for all sports club members. In particular, we have been continuously providing nutritional support to students who belong to our university's track and field club for about three years. Sprints and Jump sports consume much more energy levels during training than during competitions. Therefore, it is necessary to emphasize nutritional support during training. They must receive the necessary nutrients in accordance with their daily training levels. Among the energy-producing nutrients, carbohydrates and proteins have developed guidelines and consensus statements for athletes. In other words, athletes can determine the amount of food they should consume according to their level of physical activity. This support included setting intake targets based on these evidences, and regularly conducting physical measurements and group/individual nutrition education. As a result, carbohydrate and protein intake has significantly improved. Also, lean body mass index improved slightly.departmental bulletin pape