Yoga Flow with Lexi- GS Group Fitness

Abstract

Yoga: This 30-minute yoga flow sequence focuses on the activation and engagement of the whole body through breath-focused postures that create space and strength. Keep your focus on your breath by inhaling to the fullness of your breath and exhaling completely. Workout time: 30 minutes Trainer Tip: Drop the knees in plank to decrease the intensity. Add your own music to the workout or follow me on Spotify - https://open.spotify.com/playlist/5aW... Disclaimer: Physical exercise, as depicted in this video, is a strenuous activity. There are numerous inherent risks associated with physical exercise, including the risk of serious bodily injury or death. Before engaging in any form of exercise or an exercise program, you should consult with your physician to ensure you are in good health and the exercise or exercise program is appropriate for you. Nothing contained within this video should be construed as medical advice, diagnosis or treatment. This video is intended for educational use only. The use of any information on this video is at your own risk. Georgia Southern University is not liable for any claims or causes of action arising out of the use of this video or the information contained within Keep up with CRI and the RAC! Visit our website: http://recreation.georgiasouthern.edu/ CRI on Instagram: https://www.instagram.com/GSUCampusRec/ CRI on Facebook: https://www.facebook.com/GSUCampusRec CRI on Twitter: https://twitter.com/GSUCampusRec #LiveYourBestLif