3 research outputs found
ΠΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎ-ΠΌΠ°ΡΡΠΎΠ²ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ ΠΏΠΎ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π½ΠΎΡΠΌΠ°ΡΠΈΠ²ΠΎΠ² ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ° ΠΠ’Π Π² ΡΡΠ»ΠΎΠ²ΠΈΡΡ ΠΏΠΎΡΠ΅Π»ΠΊΠ°
The basis for the implementation of the standards of the GTO complex is the scheme of the organization of sports and mass work with the population in a small village, which gave its first results. Thus, for increase in quantity of the carrying out the standards of the GTO complex it is necessary to organize in the territory of the settlement the sports and mass work in the form of the sports contest in different types of sport among the organizations and the enterprises, including implementation of the various standards, and to enter the material stimulation of the persons which are carrying out the standards of the complex.Π ΠΎΡΠ½ΠΎΠ²Ρ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ Π½ΠΎΡΠΌΠ°ΡΠΈΠ²ΠΎΠ² ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ° ΠΠ’Π ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½Π° ΡΡ
Π΅ΠΌΠ° ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎ-ΠΌΠ°ΡΡΠΎΠ²ΠΎΠΉ ΡΠ°Π±ΠΎΡΡ Ρ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΠ΅ΠΌ Π² ΡΡΠ»ΠΎΠ²ΠΈΡΡ
Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠ³ΠΎ ΠΏΠΎΡΠ΅Π»ΠΊΠ°, ΠΊΠΎΡΠΎΡΠ°Ρ Π΄Π°Π»Π° ΡΠ²ΠΎΠΈ ΠΏΠ΅ΡΠ²ΡΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ. Π’Π°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, Π΄Π»Ρ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π° Π²ΡΠΏΠΎΠ»Π½ΡΡΡΠΈΡ
Π½ΠΎΡΠΌΠ°ΡΠΈΠ²Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ° ΠΠ’Π Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΎΠ²Π°ΡΡ Π½Π° ΡΠ΅ΡΡΠΈΡΠΎΡΠΈΠΈ Π½Π°ΡΠ΅Π»Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΡΠ½ΠΊΡΠ° ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎ-ΠΌΠ°ΡΡΠΎΠ²ΡΡ ΡΠ°Π±ΠΎΡΡ Π² Π²ΠΈΠ΄Π΅ ΡΠΏΠ°ΡΡΠ°ΠΊΠΈΠ°Π΄Ρ ΠΏΠΎ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠΌ Π²ΠΈΠ΄Π°ΠΌ ΡΠΏΠΎΡΡΠ° ΡΡΠ΅Π΄ΠΈ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΉ ΠΈ ΠΏΡΠ΅Π΄ΠΏΡΠΈΡΡΠΈΠΉ, Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ ΠΈ ΠΏΠΎ Π²ΡΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΡ
Π½ΠΎΡΠΌΠ°ΡΠΈΠ²ΠΎΠ², ΠΈ Π²Π²Π΅ΡΡΠΈ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ ΡΡΠΈΠΌΡΠ»ΠΈΡΠΎΠ²Π°Π½ΠΈΠ΅ Π»ΠΈΡ, Π²ΡΠΏΠΎΠ»Π½ΡΡΡΠΈΡ
Π½ΠΎΡΠΌΠ°ΡΠΈΠ²Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ°
Π€ΠΈΠ·ΠΈΡΠ΅ΡΠΊΠ°Ρ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ
The authors analyzed health state of the different population groups and their preferable physical activities. The authors used the scientific papers analysis and questionnaire survey. The physical activity and population health research were held in the Perm and Moscow regions, the Udmurt Republic in 2016-2018. 760 people of different ages (from 17 to 70), professions (teachers, medical and sports staff and others), sports and arts students and Masters including 546 women and 214 men participated in it. Most of the respondents (54.4% of women and 63.4% of men) evaluated their health level as an average one; 28.2% of women and 5.8% of men - as a low one; 12.1% and 5.8% could not evaluate their health level. It can be concluded according to the survey; the people do not pay enough attention to their health. A greater part of the population (51% of women and 39.2% of men) practice physical activity up to 3 times a week (approximately 25 minutes a day). This time quantity is quite insufficient for a modern man and the physical activity deficiency leads to many diseasesβ rejuvenation. Female preferable physical activities are jogging and walking, sports games (mainly volleyball) take the second place in popularity, skiing and skating- the third one. Men prefer to play volleyball or basketball, football or hockey take the second place, skiing or skating - the third one.Π Π΄Π°Π½Π½ΠΎΠΉ ΡΡΠ°ΡΡΠ΅ ΠΏΡΠΎΠ°Π½Π°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΡΠ°Π·Π½ΡΡ
Π³ΡΡΠΏΠΏ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ ΠΈ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠ°Ρ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ, ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΎΠ½ΠΈ ΠΏΡΠ΅Π΄ΠΏΠΎΡΠΈΡΠ°ΡΡ Π·Π°Π½ΠΈΠΌΠ°ΡΡΡΡ. Π ΡΠ°Π±ΠΎΡΠ΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ: Π°Π½Π°Π»ΠΈΠ· Π»ΠΈΡΠ΅ΡΠ°ΡΡΡΠ½ΡΡ
ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΎΠ², ΠΎΠΏΡΠΎΡ Π² Π²ΠΈΠ΄Π΅ Π°Π½ΠΊΠ΅ΡΠΈΡΠΎΠ²Π°Π½ΠΈΡ. ΠΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΠΈ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ ΠΏΡΠΎΠ²ΠΎΠ΄ΠΈΠ»ΠΎΡΡ Π² ΠΠ΅ΡΠΌΡΠΊΠΎΠΌ ΠΊΡΠ°Π΅, Π£Π΄ΠΌΡΡΡΡΠΊΠΎΠΉ Π Π΅ΡΠΏΡΠ±Π»ΠΈΠΊΠ΅ ΠΈ ΠΠΎΠ΄ΠΌΠΎΡΠΊΠΎΠ²ΡΠ΅ Π² 2016-2018 Π³ΠΎΠ΄Π°Ρ
. Π Π½Π΅ΠΌ ΠΏΡΠΈΠ½ΡΠ»ΠΈ ΡΡΠ°ΡΡΠΈΠ΅ 760 ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΡΠ°Π·Π½ΠΎΠ³ΠΎ Π²ΠΎΠ·ΡΠ°ΡΡΠ° (ΠΎΡ 17 Π΄ΠΎ 70 Π»Π΅Ρ), ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΉ (ΡΡΠΈΡΠ΅Π»Ρ, ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΠΈ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ ΡΠ°Π±ΠΎΡΠ½ΠΈΠΊΠΈ ΠΈ Π΄Ρ.), ΡΡΡΠ΄Π΅Π½ΡΡ ΠΈ ΠΌΠ°Π³ΠΈΡΡΡΠ°Π½ΡΡ ΡΠΏΠΎΡΡΠΈΠ²Π½ΠΎΠ³ΠΎ ΠΈ Ρ
ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ Π²ΡΠ·ΠΎΠ², Π² ΡΠΎΠΌ ΡΠΈΡΠ»Π΅ 546 ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ 214 ΠΌΡΠΆΡΠΈΠ½. ΠΠΎΠ»ΡΡΠ°Ρ ΡΠ°ΡΡΡ ΡΠ΅ΡΠΏΠΎΠ½Π΄Π΅Π½ΡΠΎΠ² ΠΎΡΠ΅Π½ΠΈΠ»ΠΈ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠ²ΠΎΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΊΠ°ΠΊ ΡΡΠ΅Π΄Π½ΠΈΠΉ: 54,4% ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ 63,4% ΠΌΡΠΆΡΠΈΠ½; 28,2% ΠΆΠ΅Π½ΡΠΈΠ½ ΠΈ 5,8% ΠΌΡΠΆΡΠΈΠ½ ΠΎΡΠ΅Π½ΠΈΠ»ΠΈ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠ²ΠΎΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ ΠΊΠ°ΠΊ Π½ΠΈΠ·ΠΊΠΈΠΉ ΠΈ 5,3%, ΠΈ 25% ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ, ΠΊΠ°ΠΊ Π²ΡΡΠΎΠΊΠΈΠΉ; 12,1 ΠΈ 5,8% Π½Π΅ ΡΠΌΠΎΠ³Π»ΠΈ ΠΎΡΠ΅Π½ΠΈΡΡ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠ²ΠΎΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΠ· ΠΎΠΏΡΠΎΡΠ° ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π²ΡΠ²ΠΎΠ΄ ΠΎ ΡΠΎΠΌ, ΡΡΠΎ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΠ΅ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ Π²Π½ΠΈΠΌΠ°Π½ΠΈΡ ΡΠ΄Π΅Π»ΡΠ΅Ρ ΡΠ²ΠΎΠ΅ΠΌΡ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΠΎΠ»ΡΡΠ°Ρ ΡΠ°ΡΡΡ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ (51% Π»ΠΈΡ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ ΠΏΠΎΠ»Π° ΠΈ 39,2% ΠΌΡΠΆΡΠΊΠΎΠ³ΠΎ) Π·Π°Π½ΠΈΠΌΠ°ΡΡΡΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡΡ Π΄ΠΎ 3-Ρ
ΡΠ°ΡΠΎΠ² Π² Π½Π΅Π΄Π΅Π»Ρ (ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 25 ΠΌΠΈΠ½ Π² Π΄Π΅Π½Ρ), ΡΡΠΎ ΠΎΡΠ΅Π½Ρ ΠΌΠ°Π»ΠΎ Π΄Π»Ρ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠ³ΠΎ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ°. ΠΡΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ ΠΎΠΌΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΠΌΠ½ΠΎΠ³ΠΈΡ
Π±ΠΎΠ»Π΅Π·Π½Π΅ΠΉ. Π£ Π»ΠΈΡ ΠΆΠ΅Π½ΡΠΊΠΎΠ³ΠΎ ΠΏΠΎΠ»Π° ΠΏΠΎ ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΡΠΌ Π½Π° ΠΏΠ΅ΡΠ²ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ ΡΡΠΎΠΈΡ Π±Π΅Π³ ΠΈΠ»ΠΈ Ρ
ΠΎΠ΄ΡΠ±Π°, Π½Π° Π²ΡΠΎΡΠΎΠΌ - ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ ΠΈΠ³ΡΡ, Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΌ Π²ΠΎΠ»Π΅ΠΉΠ±ΠΎΠ», Π½Π° ΡΡΠ΅ΡΡΠ΅ΠΌ ΠΌΠ΅ΡΡΠ΅ - ΠΊΠ°ΡΠ°Π½ΠΈΠ΅ Π½Π° Π»ΡΠΆΠ°Ρ
ΠΈΠ»ΠΈ ΠΊΠΎΠ½ΡΠΊΠ°Ρ
, Ρ Π»ΠΈΡ ΠΌΡΠΆΡΠΊΠΎΠ³ΠΎ ΠΏΠΎΠ»Π° Π½Π° ΠΏΠ΅ΡΠ²ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ ΡΡΠΎΡΡ Π²ΠΎΠ»Π΅ΠΉΠ±ΠΎΠ» ΠΈΠ»ΠΈ Π±Π°ΡΠΊΠ΅ΡΠ±ΠΎΠ», Π½Π° Π²ΡΠΎΡΠΎΠΌ ΠΌΠ΅ΡΡΠ΅ - ΡΡΡΠ±ΠΎΠ» ΠΈΠ»ΠΈ Ρ
ΠΎΠΊΠΊΠ΅ΠΉ, Π½Π° ΡΡΠ΅ΡΡΠ΅ΠΌ - ΠΊΠ°ΡΠ°Π½ΠΈΠ΅ Π½Π° Π»ΡΠΆΠ°Ρ
ΠΈΠ»ΠΈ ΠΊΠΎΠ½ΡΠΊΠ°Ρ
Efficiency of nickel and chromium removal from child's body through physical activities
Β© 2020 EDIZIONIMINERVAMEDICA. BACKGROUND: At present, a large number of people live in unfavorable environmental conditions that adversely affect the health of the population, including children. Therefore, it is necessary to look for ways and create methods for removing harmful substances from the body, including physical culture means. METHODS: The following methods were used for the study: Analysis and synthesis of literary sources, atomic absorption analysis, pedagogical experiment, pedagogical observation. RESULTS: The research was conducted in a sanatorium located in a relatively environment-friendly area. More than 1000 preschool children participated in the study. To remove excess nickel and chromium we applied the following techniques in the experimental group: Hiking using cold-protective clothing, swimming in the pool, combined effects of hiking and saunas, saunas and swimming in the pool. The control group followed the standard program of the sanatorium. The results of the research showed that the most effective way for removing nickel from the body of children living in unfavorable environmental areas is physical activity in the pool; for the removal of chromium the most effective way is the combined effect of aquatic physical loads and thermal-air loading. CONCLUSIONS: The children from unfavorable environmental areas have higher content of heavy metals in the solid biological media; to reduce it, these metals must be removed through physical activity; the most effective way for removing nickel from the body of the children living in unfavorable environmental areas is the impact of physical exercises done in the pool; the most effective way for removing chromium from the body of the children living in unfavorable environmental areas is the complex impact of aquatic physical activity in combination with thermal-air loading