Awareness of sleep hygiene in medical students of Kara-chi: A cross sectional study.

Introduction: Sleep, a neurobiological phenomenon, is very essential component for the behaviours of human beings. Sleep Hygiene is essentially a term which is used to understand lifestyle and environmental factors that influence sleep. A stu-dent when get admission in a university, it’s a turning point in his/her life as previ-ous routine is dramatically altered. This is more so if a student enters a medical college or university. While studying medicine the syllabus, timetables, duties, shifts are all manifold and hence it changes the complete environment and lifestyle of nearly all students. This in turn leads to drastic change in the pattern of sleep hygiene.Objective: This study was conducted to assess the awareness of sleep hygiene among medical students.Methodology: This cross-sectional study was conducted from March –August 2019. The approval of study sought from Ethical Review committee of Isra University. A self- administered questionnaire used to collect data after student’s verbal consent and ensuring their anonymity. Using convenient sampling technique 467 medical students were studied including those from 1st year to 5th year students. The data was analyzed using SPSS version 21.0.Results: Showed that 59.5% of the students have not heard about sleep hygiene, 31.5% have heard it and 9% of them were not sure about it.77% of participants use social media, 72% takes shower and 63% of the students wash their face before going to the bed.Conclusion: We concluded that majority of the medical students are unaware of Sleep Hygiene and a large portion of them uses social media before going to bed.Key Words: Sleep Hygiene, medical students, awareness

Chronic tension-type headache as a risk factor of myofascial trigger points in upper trapezius muscle fibers in neck pain patients

Chronic tension type headache (CTTH) is one of the very common neurological conditions which have striking impact on daily functional activities. In tension type headaches the myofascial TrP\u27s are frequently examined .It is observed that myofascial pain syndrome is frequent determinant of chronic nonspecific neck pain

Level of Actual Physical Fitness and its Perception among Students of Physiotherapy in Lahore

OBJECTIVE: To assess estimated and measured the physical fitness level of physiotherapy students. METHODOLOGY: This Cross sectional study carried out at Azra Naheed Medical College and School of Allied Health Sciences, Children Hospital Lahore, with Simple convenient sampling technique. The data was collected from 115 students including 42 male and 73 female, from 3rd year to final year. Self-perceived fitness questionnaire was used for estimation of perceived fitness and actual physical fitness level was measured by common clinical tests. Harvard step was used for fitness index measurement. SPSS version 21.0 was used for analysis and Pearson correlation for the correlation of perceived and measured physical fitness level. RESULTS: It was evident that physiotherapy students have good perception about their BMI. Results of perceived and measured body composition were correlated significantly .004 because they have good perception of body composition. Measured strength was low from the perceived, although some males were in average level. The results of strength show significant correlation for upper extremity that was 269 but for lower extremity non-significant. But measured flexibility results were good for lower extremities as compared to the shoulder flexibility for upper extremities, but both variables were different from perceived fitness. Actual fitness index level was very low as compared to the self-estimated. CONCLUSION: Measured fitness was quite different from self-perceived. The students of physiotherapy were not physically fit as they perceived it. They need to improve their physical fitness level as their profession requires

Advanced Carbon Functional Materials for Superior Energy Storage

In the developing world, energy crisis is the main reason for less progress and development. Renewable and sustainable energy may be of bright future for scientific lagging and low-income countries; further, sustainability through smart materials got a huge potential; so, hereby keeping in view the energy crisis which the developing world is facing for many decades, we are proposing to write a chapter project for obtaining energy through cheap, sustainable, and functional advanced carbon materials. Carbon materials are the future of energy storage devices because of their ability to store energy in great capacity. The graphene is a material with amazing properties like no band gap, which turns graphene a wonderful candidate for use in the photovoltaic. Shortly, this chapter will discuss how superior energy storage may be obtained through various routes like using pyrrolic (N5) and pyridinic (N6) doping in advanced carbon functional materials, or superior energy by KOH activation in carbon materials, or through carbonization in organic matter, respectively. Further, for the advanced carbon functional materials, the superior energy storage using pyrrolic (N5) and pyridinic (N6) doping, or KOH activation, or through carbonization will be discussed one by one for lithium ion batteries, supercapacitors, and relevant energy devices, respectively

Graphene Based Functional Hybrids: Design and Technological Applications

Because of the versatile chemical, physical, and electrical properties, graphene as well as its nanocomposites are regarded as the backbone of engineering and scientific innovation. Different physical and chemical methods are used to create sustainable carbon materials. Furthermore, fabrication methods are employed in order to produce the composites, which are of constituents with desirable properties. Because of their biocompatibility, graphene nanomaterials have enormous potential for improving biology and drug delivery. The proposed chapter provides a variety of fabrication methods for sustainable graphene composites and highlights various applications of graphene. Furthermore, graphene nanocomposites are promising multifunctional materials with improved tensile strength and elastic modulus. Despite some challenges and the fact that carbon nanotube/polymer composites are sometimes better in some specific performance, graphene nanocomposites may have a wide range of potential applications due to their outstanding properties and the low cost of graphene. Because these graphene composites have a controllable porous structure, a large surface area, high conductivity, high temperature stability, excellent anti-corrosion properties, and composite compatibility, they can be used in energy storage as electrocatalysts, electro-conductive additives, intercalation hosts, and an ideal substrate for active materials. Meanwhile, the chapter summaries the graphene nanocomposites requirements for technological innovation and scientific applied research

Cowpea [Vigna unguiculata (L.) Walp] herbage yield and nutritional quality in cowpea-sorghum mixed strip intercropping systems

En los sistemas tradicionales de cultivo intercalado de frijol caupí y sorgo en franjas y filas, el rendimiento de forraje del frijol caupí se reduce significativamente debido a la intensa competencia y al dominio del sorgo en la adquisición de recursos para el cultivo. Este estudio de campo evaluó novedosos sistemas de cultivo intercalado en franjas mixtas de frijol caupí forrajero y sorgo con diferente número de filas de cultivo en diferentes disposiciones espaciales. El frijol caupí se intercaló con el sorgo en franjas de 8, 12 y 16 filas con un espaciamiento de 30, 45 y 60 cm entre las filas. En cada franja se mantuvo igual número de filas de frijol caupí y sorgo. Para la ejecución de los ensayos de campo durante las temporadas de verano de 2013 y 2014 se utilizó un diseño factorial en bloques completos aleatorizados con tres repeticiones. Las franjas con 12 filas y un espaciamiento de 60 cm entre las filas afectaron positivamente a todas las variables agronómicas del frijol caupí que condujeron al máximo rendimiento forrajero (22.2 y 23.7 t/ha en 2013 y 2014, respectivamente) y de biomasa de materia seca (6.63 y 6.94 t/ha en 2013 y 2014, respectivamente). En cambio, las franjas de 8 filas con un espaciamiento de 30 cm superaron a otros sistemas de cultivo intercalado al obtener el rendimiento máximo de hierba y de biomasa de materia seca del sorgo. El sistema de cultivo intercalado compuesto por franjas de 12 filas con un espaciamiento de 60 cm entre las filas siguió siendo superior, al registrar el contenido máximo de proteína bruta, grasas y cenizas junto con el mínimo contenido de fibra de frijol caupí. Además, este sistema de cultivo intercalado bajo el resto de las disposiciones espaciales también permaneció incomparable, mientras que las franjas de 16 filas bajo todas las geometrías de siembra permanecieron inferiores a otros sistemas de cultivo intercalado. Por lo tanto, el cultivo intercalado de frijol caupí con sorgo en franjas de 12 filas con un espaciado de 60 cm ofrece una solución biológicamente viable para mejorar la biomasa y la calidad del forraje del caupí en cultivo intercalado con sorgo.In traditional row and strip cowpea-sorghum intercropping systems, cowpea forage yield reduces significantly due to intense competition and dominance of sorghum in acquiring growth resources. This field study evaluated novel mixed strip intercropping systems of forage cowpea and sorghum having different number of crops rows arranged under different spatial arrangements. Cowpea was intercropped with sorghum in 8, 12 and 16 rows strips with row-row spacing of 30, 45 and 60 cm. In each strip, equal number of rows of cowpea and sorghum were maintained. Factorial arrangement of randomized complete block design with three replicates was used to execute the field trials during summer seasons of 2013 and 2014. Strips having 12 rows and 60 cm row-row spacing positively affected all agronomic variables of cowpea which led to maximum forage yield (22.2 and 23.7 t ha-1 during 2013 and 2014 respectively) and dry matter biomass (6.63 and 6.94 t ha-1 during 2013 and 2014 respectively). In contrast, 8-rows strips having line spacing of 30 cm outperformed other intercropping systems by yielding the maximum herbage yield and dry matter biomass of sorghum. The intercropping system comprising of 12-rows strips with 60 cm row-row spacing remained superior in recording the maximum crude protein, fats and total ash along with the minimum fiber content of cowpea. In addition, this intercropping system under rest of spatial arrangements also remained unmatched, while 16-rows strips under all planting geometries remained inferior to other intercropping systems. Thus, cowpea intercropping with sorghum in 12-rows strips having 60 cm spacing offers biologically viable solution to improve biomass and forage quality of cowpea in intercropping with sorghum

Stability Characteristics of Wing Span and Sweep Morphing for Small Unmanned Air Vehicle: A Mathematical Analysis

Morphing aircraft are the flight vehicles that can reconfigure their shape during the flight in order to achieve superior flight performance. However, this promising technology poses cross-disciplinary challenges that encourage widespread design possibilities. This research aims to investigate the flight dynamic characteristics of various morphed wing configurations that can be incorporated in small-scale UAVs. The objective of this study was to analyze the effects of in-flight wing sweep and wingspan morphing on aerodynamic and flight stability characteristics. Longitudinal, lateral, and directional characteristics were evaluated using linearized equations of motion. An open-source code based on Vortex Lattice Method (VLM) assuming quasi-steady flow was used for this purpose. Trim points were identified for a range of angles of attack in prestall regime. The aerodynamic coefficients and flight stability derivatives were compared for the aforementioned morphing schemes with a fixed-wing counterpart. The results indicated that wingspan morphing is better than wing sweep morphing to harness better aerodynamic advantages with favorable flight stability characteristics. However, extension in wingspan beyond certain limits jeopardizes the advantages. Dynamically, wingspan and sweep morphing schemes behave in an exactly opposite way for longitudinal modes, whereas lateral-directional dynamics act in the same fashion for both morphing schemes. The current study provided a baseline to explore the advanced flight dynamic aspects of employed wing morphing schemes

The Attitude of Physical Therapy Students Towards their Profession and Education in Punjab

Background: The quality of medical teaching can be refined based on the attitude of the students towards their clinical and teaching environment. The objective was to determine student attitudes towards their profession and education in Punjab. Methodology: This cross-sectional survey was conducted from 20th July to December 2021 after taking ethical approval. The data was collected through an online google document from physical therapy undergraduates and post graduates from different institutes of Punjab. The outcome was measured using “physical therapy student attitudes questionnaire (PSAQ)”.It had four sections, section A is about the knowledge of the profession, section B includes beliefs about future, section C is about patient exposure in clinical trainings and section D is about level of satisfaction from the learnings. The data was encoded and analyzed using SPPS V.23. The descriptive statistics and mean+ standard deviations were used to present the scores. The independent sample t-test was used to find the difference in mean scores of males and females with p value ≤ 0.05 taken as significant. Results: The current study comprised of 82(32.15%) males and 173(67.84%) females with mean age of 22.5+6.5 years.   The overall satisfaction level regarding knowledge, future beliefs, clinical exposure and learning was good with total mean± SD of 87.62+17.64 for males and 87.97+18.67 for females.  There was no statistically significant difference of satisfaction among male and female students with P >0.05 Conclusion: The student attitude was quite satisfactory regarding their choice of physical therapy profession, good future, patient exposure and learning skills. There was no statistically significant difference based on the gender. Keywords: Education, Patients, Physical therapy, Satisfaction, Training

Effect of Pilates based exercises on symptomatic knee osteoarthritis-A Randomized Controlled Trial

Objective: To determine the effects of Pilates exercises on pain, knee range of motion and functional disability in women with knee osteoarthritis. Method: The double-blind randomised controlled trial was conducted at the National Orthopaedic Hospital, Bahawalpur, Pakistan, from April to September 2018, and comprised female patients with knee osteoarthritis. The subjects were selected randomised into control group A receiving isometrics and intervention group B receiving Pilates exercises. Both groups received one-hour sessions 3 times per week for 8 weeks. The groups were assessed at baseline and at the end of the 8th week using numeric pain rating scale and Western Ontario and McMaster Universities osteoarthritis index for pain and functionality level respectively. Data was analysed using SPSS 23. Results: Of 44 patients, there were 22(50%) in each of the two groups. Mean age of group B was 57.60±6.34 years, and it was 55.65±7.28 in group B. Mean body mass index of group B was 25.812±4.16, and it was 26.93±4.4 in group A. The study was completed by 40(91%) patients; 20(50%) in each of the two groups. Both groups showed significant improvement for pain, range of motion and physical function post-intervention (p<0.05). Group B showed significantly more improvement in terms of pain and physical function compared to group A (p<0.05). Conclusion: Pilates exercises were found to be more effective in the treatment of patients with knee osteoarthritis. Key Words: Isometrics exercise, Knee osteoarthritis, Knee pain, Pilates, Range of motion, WOMAC. Continuous..