Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial

Background: Poor micronutrient status is reported among adolescents across Europe and USA. This may be related to the well-documented decline in the regular consumption of breakfast by this group. The regular consumption of a breakfast cereal offers a possible means to improve micronutrient status; fortified cereal is likely to have enhanced benefit. A study was conducted to determine the efficacy of the regular consumption of a fortified cereal with milk, compared with unfortified cereal, consumed either as a breakfast or a supper, in improving micronutrient intake and micronutrient status of adolescent girls. Methods: A randomised, double-blind, placebo-controlled intervention trial was conducted in girls recruited at ages 16–19 years, from schools and colleges in Sheffield, UK. Girls were randomised to receive 50 g fortified or unfortified cereal, with 150 ml semi-skimmed milk, daily, for 12 weeks, as a breakfast or as a supper. Dietary intake was estimated using a 4-d food diary and blood collected for the assessment of nutritional status. Within-group changes were tested using a paired sample t test; two-way ANOVA was used to analyse effects of the intervention, with cereal type and time of consumption as factors, correcting for baseline values. The analysis was conducted on 71 girls who completed the study. Results: Consumption of unfortified cereal elicited an increase in the intake of vitamins B1, B2 and B6; consumption of fortified cereal elicited increases in vitamins B1, B2, B6, B12, folate and iron (P < 0.001) and of vitamin D (P = 0.007), all increases were significantly greater than for unfortified cereal. Consumption of the fortified cereal also led to a significant improvement in biomarkers of status for vitamins B2, B12, folate and of iron, compared with girls receiving the unfortified cereal, and maintained vitamin D status, in contrast with the girls receiving the unfortified cereal (P < 0.001). Conclusions: The daily consumption of cereal with milk for 12 weeks by adolescent girls, increased intakes of micronutrients. The consumption of fortified cereal elicited greater increases than for unfortified cereal and improved biomarkers of micronutrient status. The findings justify strategies to encourage the consumption of fortified cereal with milk by adolescents, either as a breakfast or a supper

Lake bed geomorphology and sedimentary processes in glacial lake Windermere, UK

A 1:10,000 map of the geomorphological features and sedimentary processes shaping the landscape is presented for Windermere, the largest lake in the English Lake District. High-resolution multibeam bathymetry and backscatter data, lake bed photography and sediment samples reveal a complex landform record, and have been used to identify nine sub-basins separated by steps, ridges and isolated topographic highs probably related to the retreat of the British and Irish Ice Sheet. Debris flows and anthropogenic features are superimposed on the general bathymetric framework formed since the Last Glacial Maximum. Five distinct lake bed facies are identified through ground-truthing, and are used to describe the sedimentology of the lake revealing a dominance of gyttja. Coarser sediments are found in lake-marginal shallow waters, where the morphology is shaped by dredging scars and circular dredging deposits. Post-glacial slope failure and modern sedimentary processes such as debris flows have further shaped the lake bed and removed the surface drape of gyttja, exposing an underlying facies of Pre-Holocene finely laminated mu

A Morphodynamic Modeling Study on the Formation of the Large‐Scale Radial Sand Ridges in the Southern Yellow Sea

The radial sand ridges (denoted as “RSRs” hereafter) in the Southern Yellow Sea, China, are morphologically striking because of the remarkable size and radial planar orientation, standing out as a unique coastal geomorphology among the worldwide sand ridge systems. The formation of this giant fan‐shaped geomorphic feature requires delicate conditions and awaits in‐depth investigation. Using an idealized morphodynamic model, this study unravels the governing factors for the formation of the unique large‐scale RSRs, in comparison with other types of sand ridge systems over the world. The effects of the M2 tidal constituent, the Coriolisforcing, the bed resistance, and the initial water depths on the morphodynamic behavior of the RSRs are explored. Numerical results indicate that the tidal regime, characterized by rotational and progressive current action associated with the tidal bulge, is dependent on the eastern coastline of China as well as latitudinal effects. Through the comparison between the simulated and the measured morphology, this tidal regime is demonstrated to be the key driverin forming and maintaining the present‐day RSRs. The runs with different parameters further suggest that the asymmetric pattern of the RSRs, which shows larger northern sand ridges than the southern ones, results from both the asymmetric distribution of current activity caused by the tidal bulge and unequal sediment supply. Overall, this study highlights the delicate condition, predominantly represented by the particular currents set up by the tidal wave system and the sediment supply, required to shape the striking large‐scale RSRs in the Southern Yellow Sea.Green Open Access added to TU Delft Institutional Repository ‘You share, we take care!’ – Taverne project https://www.openaccess.nl/en/you-share-we-take-care Otherwise as indicated in the copyright section: the publisher is the copyright holder of this work and the author uses the Dutch legislation to make this work public.Coastal Engineerin