The Effect of 8 Weeks of Mult –Joint and Single–Joint Resistance Training on Some Coagulation and Blood Factors in Active Young Men

Introduction The alterations and imbalances in homeostasis are one of the main causes of heart attack. Th8ere is a discrepancy about the effects of various types of exercise, exercises, especially resistance exercises on coagulation factors. The objective of this study was to examine the effect of 8 weeks single joint and multiple joint resistance training on some coagulation and blood factors of active young men. Materials and Methods 30 subjects (20-26 years) were selected with randomly distributed in control group (n=10), single joint resistance training (n=10), and multi-joint resistance training (n=10). The experimental groups performed protocols for 8 weeks, three sessions each week. The Shapiro-Wilk test was used to determine the normality of the data and the differences were compared using the Ancova test and if significant results were reached, Bonferroni test was used. Results The single joint and multi-joint resistance training group had a significant effect on platelet (P<0.001). The type of protocol and resistance training did not have a significant effect on Platelet cell distribution Width (P=0.34). According to the findings, it can be said that both types of training had a significant effect on hematocrit and Erythrocyte Sedimentation (P=0.001), and in general, the effect of resistance training, regardless of its type, was effective on hematocrit and erythrocyte sedimentation (P=0.003, P<0.001). Conclusion The 8 weeks of resistance training reduces the number of platelets and also decreases hematocrit and reduces the blood sedimentation, which indicates a reduction in the risk of cardiovascular attacks while exercising

The effects of acute high intensity interval exercise of judo on blood rheology factors

Hemorheology is a branch of biology, the science of deformation and blood flow against force and the pressures being on it. The aim of this study was to investigate the effects of acute high intensity interval exercise of judo (SJFT) on blood rheology response factors in trained judokas. For this, 12 judoka with at least two years of regular training voluntarily participated in this study. All subjects performed Special judo fitness test (SJFT) and blood samples collected before, immediately after and a half hours after the test. The results showed that plasma volume and red blood cell count was significantly decreased immediately after exercise (p&lt;0.05), and the number of white blood cells, platelets and hematocrit were significantly increased after protocol (p &lt;0.05). But all variables fall to primary level half an hour after protocol except white blood cells. The current study showed that the interval intense activity of judo can make an effective response in blood rheology; these changes are transient and probably due to reduced plasma volume and after recovering from exercise returns to baseline level.Hemorheology is a branch of biology, the science of deformation and blood flow against force and the pressures being on it. The aim of this study was to investigate the effects of acute high intensity interval exercise of judo (SJFT) on blood rheology response factors in trained judokas. For this, 12 judoka with at least two years of regular training voluntarily participated in this study. All subjects performed Special judo fitness test (SJFT) and blood samples collected before, immediately after and a half hours after the test. The results showed that plasma volume and red blood cell count was significantly decreased immediately after exercise (p&lt;0.05), and the number of white blood cells, platelets and hematocrit were significantly increased after protocol (p &lt;0.05). But all variables fall to primary level half an hour after protocol except white blood cells. The current study showed that the interval intense activity of judo can make an effective response in blood rheology; these changes are transient and probably due to reduced plasma volume and after recovering from exercise returns to baseline level