March 2023

March is Colorectal Cancer Education & Awareness Month. Colorectal Cancer is the 3rd most common cancer diagnosed and the 2nd leading cause of cancer related death. Since we are all affected, it is recommended that we begin screening at age 45 and most insurances cover 100% of the expense.https://dc.swosu.edu/wellness/1052/thumbnail.jp

UNO Website Wellness Center Guidebook

The Wellness Center encourages you to balance your life by making beneficial choices and becoming more aware of your overall wholeness, happiness, and health

UA12/12 WKU WellNews, Vol. 2, No. 2

Newsletter created by the Wellness Center regarding services, health and fitness

May 2022

May is Mental Health Awareness Month 1 in 5 U.S. adults experience a mental health condition each year. You are not alone on your mental health journey. Mental illness affects more than 50 million people in the U.S. #Together4MHhttps://dc.swosu.edu/wellness/1048/thumbnail.jp

June 2023

June 3rd is World Bicycle Day Bicycles, invented in Europe in the nineteenth century, presently number more than a billion, and are used all over the world. Cycling is a non-weight-bearing, low-impact exercise that is easy on the joints, great for aerobic fitness, fun for people of all ages, and is becoming one of the most popular activities for seniors.https://dc.swosu.edu/wellness/1055/thumbnail.jp

March 2018

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October 2017

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November 2018

Healthier Dishes to Serve This Thanksgiving This year, why not make Thanksgiving not only delicious but also a health-boosting experience that’s truer to the origins of the holiday? For most of us, our traditional Thanksgiving meal has shifted away from the natural foods enjoyed by the 17th-century celebrants. But it’s not that difficult to get back to preparing delicious food that is fresh from the harvest…and packed with nutrition.https://dc.swosu.edu/wellness/1024/thumbnail.jp

UA12/12 Your HealthStyle

Newsletter created by the Wellness Center regarding services, health and fitness

December 2019

World AIDS Day World AIDS Day is a global initiative to raise awareness, fight stigma, and improve education about HIV, the virus that causes AIDS. Around the world, about 37 million people are living with HIV. In the United States, about 38,500 people get infected with HIV every year and many of which don’t even know they have it. World AIDS Day is a global initiative to raise awareness, fight prejudice, and improve education about HIV and AIDS. The only way to know if you have HIV is to get tested. It’s important that everyone ages 15 to 65 gets tested for HIV at least once.https://dc.swosu.edu/wellness/1035/thumbnail.jp