Effects of a moderate intake of beer on markers of hydration after exercise in the heat: a crossover study

Background: Exercise in the heat causes important water and electrolytes losses through perspiration. Optimal rehydration is crucial to facilitate the recuperation process after exercise. The aim of our study was to examine whether a moderate beer intake as part of the rehydration has any negative effect protocol after a short but dehydrating bout of exercise in the heat.Methods: Sixteen active male (VO2max, 56 ± 4 mL/kg/min), were included in a crossover study and performed a dehydrating exercise (≤1 h running, 60 %VO2max) twice and 3 weeks apart, in a hot laboratory setting (35 ± 1 °C, humidity 60 ± 2 %). During the two hours following the exercise bouts participants consumed either mineral water ad-libitum (W) or up to 660 ml regular beer followed by water ad-libitum (BW). Body composition, hematological and serum parameters, fluid balance and urine excretion were assessed before, after exercise and after rehydration.Results: Body mass (BM) decreased (both ~ 2.4 %) after exercise in both trials. After rehydration, BM and fat free mass significantly increased although BM did not return to baseline levels (BM, 72.6 ± 6.7 to 73.6 ± 6.9; fat free mass, 56.9 ± 4.7 to 57.5 ± 4.5, no differences BW vs W). Beer intake did not adversely affect any measured parameter. Fluid balance and urine excretion values did not differ between the rehydration strategies.Conclusions: After exercise and subsequent water losses, a moderate beer (regular) intake has no deleterious effects on markers of hydration in active individuals.This study was partially supported by the “Centro de Información Cerveza y Salud” (n° C-2534-00)

A user-centred approach to developing bWell, a mobile app for arm and shoulder exercises after breast cancer treatment

Purpose: The study aim was to develop a mobile application (app) supported by user preferences to optimise self-management of arm and shoulder exercises for upper-limb dysfunction (ULD) after breast cancer treatment. Methods: Focus groups with breast cancer patients were held to identify user needs and requirements. Behaviour change techniques were explored by researchers and discussed during the focus groups. Concepts for content were identified by thematic analysis. A rapid review was conducted to inform the exercise programme. Preliminary testing was carried out to obtain user feedback from breast cancer patients who used the app for 8 weeks post-surgery. Results: Breast cancer patients’ experiences with ULD and exercise advice and routines varied widely. They identified and prioritised several app features: tailored information, video demonstrations of the exercises, push notifications, and tracking and progress features. An evidence-based programme was developed with a physiotherapist with progressive exercises for passive and active mobilisation, stretching and strengthening. The exercise demonstration videos were filmed with a breast cancer patient. Early user testing demonstrated ease of use, and clear and motivating app content. Conclusions: bWell, a novel app for arm and shoulder exercises was developed by breast cancer patients, health care professionals and academics. Further research is warranted to confirm its clinical effectiveness. Implications for Cancer Survivors: Mobile health has great potential to provide patients with information specific to their needs. bWell is a promising way to support breast cancer patients with exercise routines after treatment and may improve future self-management of clinical care

Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

The authors would like to thank all the participants that took part of the study for their time and effort. We are grateful to Ms. Ana Yara PostigoFuentes for her assistance with the English language. This study is part of Cristina Molina-Hidalgo’s Doctoral Thesis conducted in the Official Doctoral Programme in Psychology of the University of Granada, Spain.Background: High-intensity interval training (HIIT) is an effective approach to improve physical fitness, but consuming beer, which is a regular practice in many physically active individuals, may interfere with these effects. The purposes of this study were to investigate the effects of a 10-week (2 days/week) HIIT program on cardiorespiratory fitness, muscle strength and power parameters, and also to assess the possible influence on them of a moderate consumption of beer (at least from Monday to Friday) or its alcohol equivalent. Methods: Young (24 ± 6 years old) healthy adults (n = 73, 35 females) were allocated to five groups. Four groups participated in the HIIT intervention program while the fifth group was a control Non-Training group (n = 15). Participants in the training groups chose whether they preferred receiving alcohol or alcohol-free beverages. Those choosing alcohol were randomized to either beer or ethanol intake: (i) T-Beer group (alcohol beer, 5.4%; n = 13) or (ii) T-Ethanol (sparkling water with vodka, 5.4%; n = 14). Those choosing alcohol-free intake were randomized to (iii) T-Water group (sparkling water, 0.0%; n = 16), or (iv) T-0.0Beer group (alcohol-free beer, 0.0%; n = 15). Men ingested 330 ml of the beverage at lunch and 330 ml at dinner; women ingested 330 ml at dinner. Before and after the intervention, maximal oxygen uptake in absolute and relative terms (VO2max.), maximal heart rate, total test duration, hand grip strength and four types of vertical jumps were measured. Results: HIIT induced significant improvements in absolute and relative values of VO2max, and total test duration (all p < 0.05) in all the training groups; also, clinical improvements were found in hand grip strength. These positive effects were not influenced by the regular intake of beer or alcohol. No changes in the vertical jumps occurred in any of the groups. Conclusions: A moderate beer or alcohol intake does not mitigate the positive effect of a 10-week HIIT on physical fitness in young healthy adults. Trial registration: ClinicalTrials.gov ID: NCT03660579. Registered 20 September 2018. Retrospectively registered.Centro de Informacion Cerveza y Salud (CICS), Madrid, SpainSpanish Government FPU14/04172 FPU15/0396

Modeling the effect of dissolved nitrogen and carbon dioxide on the performance of pure oxygen absorption systems

The effects of dissolved nitrogen and carbon dioxide on the performance of a pure oxygen packed column were evaluated with a multicomponent gas-transfer model. Simulation data indicated that the high solubility of carbon dioxide precludes significant desorption under typical column operating conditions. The control of carbon dioxide buildup in intensive culture systems will require use of conventional aeration equipment or chemical treatment. In contrast to the high solubility of carbon dioxide, the solubility of nitrogen (N2) is low. Consequently, dissolved nitrogen can be stripped from solution during the oxygenation process. The transfer of nitrogen from the liquid phase into the gas phase within the contact enclosure substantially reduces oxygen absorption efficiency (mass oxygen absorbed/mass oxygen supplied) and transfer efficiency (mass oxygen absorbed/power input). Nitrogen stripping also acts to control the allowable change in dissolved oxygen across the absorber when regulated by criteria for contactor effluent total dissolved gas pressure. The extent of nitrogen desorption is determined by the concentration of dissolved gases in the influent, column height, oxygen flow rate, and column pressure

Gas-phase axial dispersion in a spray tower

AbstractGas-phase axial dispersion (mixing of the composition of the gas phase along the longitudinal axis) was characterized in an enclosed spray tower for purposes of establishing reactor type for the solute-solvent pair oxygen and water. Test condition variables were spray tower height (TH), 1·52, 2·03 and 2·54 m; hydraulic loading (HL), 44·2, 66·3 and 88·4 kg/m2s; the ratio of volumetric oxygen injection to water flow rate (G/L), 1·0, 2·5 and 5·0%; the ratio of volumetric bulk tower gas recirculation flow rate to water flow rate (BG/L), 0, 500 and 700%; and bulk tower gas recirculation direction, counter-current to and co-current to the water flow. Gas composition measurements (% O2) made across the long axis of the tower under steady-state conditions provided 1020 independent observations and 240 gas composition profiles. Factors showing a significant effect (P < 0·05) on gas composition were TH, HL, G/L and BG/L. Sample location as a percentage of TH did not have a significant effect on gas composition and accordingly profile slopes were not different from zero (P > 0·05). Profile data indicate a completely mixed gas phase within the tower. The dispersion observed was attributed to the lack of a significant pressure drop along the axis of the reaction vessel, forces due to nozzle operation, and to bulk tower gas recirculation