Hubungan Antara Aktivitas Fisik dengan Kebugaran Jasmani Pada Warga di Puri Bolon Indah

Background: Physical activity is any movement of the body produced by contraction of the skeletal muscles thereby increasing energy expenditure above the resting metabolic rate. Physical fitness refers to good health or physical condition as a result of exercise and proper nutrition. Residents who limit their activities and reduce their daily activity levels will cause changes in people's lifestyles in the form of decreased participation in physical activity and changes in diet, resulting in a decrease in daily steps accompanied by an increase in sedentary behavior. Research objectives: To determine the relationship between physical activity and physical fitness of residents in Puri Bolon Indah. Methods: This research uses a correlation study with a cross sectional study approach. Sampling using purposive sampling. The number of subjects from this study was 32 people aged 28-45 years. Results: Analysis of data using the normality test with the Shapiro-Wilk method, the results obtained were 0.001, which means the data was not normally distributed. The correlation test between the X and Y variables used the Spearman rho correlation test, the correlation results were 764 ", which means that the data has a strong correlation between the theory of physical activity and physical fitness. Conclusion: There is a relationship between physical activity and physical fitness among residents of Puri Bolon Indah