Realization of step exercises using the independent calorimetry during the period of self-isolation

Background: In home conditions population of Russian Federation do not have an opportunity to do optimal physical activities during the period of spreading COVID-19. The aim of the study was to develop a system of realization step exercises in home conditions using the independent calorimetry during the period regime of self-isolation and to prove its effectiveness on the indicators of body mass index of the people. Study participants: 62 women and men between the ages of 18 and 45 who have problems with being overweight. Interventions: The study was being conducted in home conditions during 60 days. During the experiment the participants independently carried out the calorimetry, taking into account the consumed calories during the day and burning kilocalories while doing step exercises and another physical activity. For carrying out the calorimetry during the day a formula was developed due to available and simple counting: «N = 0.00168 - 0.098/P», where N - the amount of burning kilocalories per one heartbeat per one kg of body mass, P - heart rate per minute. Main outcome measures: It is defined out that the introduction of step exercises in home conditions with the use of independent calorimetry to the author's system has made a significant impact (p < .05) on body mass index of participants. Findings. In the presented study, for the first time, the regularities of increasing the burning of kilocalories in people at various levels of intensity depending on their body weight were experimentally revealed

Individual system of self-monitoring of the daily motor activity of athletes

Background: The implementation of daily and weekly self-control of individual motor activity, consisting of various speed modes, is not a systematically studied issue. The aim of the study was to develop an individually-differentiated system of self-monitoring of daily physical activity of athletes to increase their motor regime and prove its effectiveness by increasing the level of physical development and health of participants in the experiment. Study participants: Thirty-two subjects from 18 to 25 years of age, engaged for 12 weeks at the Sports Club “Progress”(Glazov, Russia). Interventions: self-monitoring by the participants of this research on a ranking system for diverse types of physical exercises by their correlation to one ordinary step or author's motor unit. Main outcome measures: the author’s self-monitoring system contributes to lowering the body mass index of athletes and developing their endurance. However, its implementation is effective in increasing the level of physical health only among athletes, stably, systematically and without significant deviations in the level of weekly physical activity performing physical activity. The results of the study. the implementation of daily monitoring of motor activity of young people in various motor modes stimulates respondents to increase their motor daily, weekly and monthly activity. Findings. The author’s recommendations for the implementation of continuous self-monitoring will provide feedback to the user of the programme, increase motivation for setting individual goals of amateur athletes and strategies for their further achievement

Специализированные занятия боксом, как средство укрепления здоровья студенток

Summary. Today, according to respected scientists, there is a picture of the systematic deterioration of physical health of students, especially girls, in spite of physical culture in universities. Need to search and introduction in educational process of new forms and technologies of training to correct this negative situation. According to the authors, the improvement in the health of young people should contribute to the holding of special sessions on selected student’s sports.Purposes. The purpose of this study was to examine the possibility of enhancing the health of female students at specialized boxing in the framework of the educational process in physical education at the University. Because boxing the girls are practically absent in the majority of universities, research will have a scientific novelty.Research methods. The studies used techniques of purposeful development of endurance novice boxers and increase the level of functional training of the organism of youth to exercise.Results. According to the results of the tests, the students specialization boxing demonstrated significantly (P<0.05) higher results for the response of the main hemodynamic parameters to physical stress, which suggests the goal of the experiment.Scope of results. These results indicate a high efficiency of specialized Boxing for students in strengthening their physical health, development of physical qualities and functional training. The authors recommend the use of these lessons in educational institutions of various types, with the aim of strengthening the health of modern youth.Состояние вопроса. Сегодня, по мнению авторитетных ученых, наблюдается картина планомерного ухудшения уровня физического здоровья студентов, особенно девушек, несмотря на занятия физической культурой в вузах. Необходим поиск и внедрение в учебный процесс новых форм и технологий проведения учебных занятий для исправления сложившейся негативной ситуации. По мнению авторов статьи, повышению уровня здоровья молодых людей должно способствовать проведение специализированных занятий по избранным студентами видам спорта.Цели. Целью исследований было выявить возможность укрепления уровня здоровья девушек-студенток на специализированных занятиях боксом в рамках учебного процесса по физическому воспитанию в вузе. Поскольку занятия боксом у девушек-студенток практически отсутствуют в большинстве вузов, то данные исследования будут обладать научной новизной.Методы исследования. В исследованиях использовались методики целенаправленного развития выносливости начинающих боксеров и повышения уровня функциональной подготовленности организма молодых людей к физическим нагрузкам.Результаты. По итогам тестовых испытаний, студентки специализации бокс продемонстрировали достоверно (Р<0,05) более высокие результаты реакции основных гемодинамических показателей организма на физическую нагрузку, что позволяет утверждать о достижении цели эксперимента.Заключение. Полученные авторами результаты свидетельствуют о высокой эффективности специализированных занятий боксом у студенток в вопросе укрепления их физического здоровья, развитии основных физических качеств и функциональной подготовленности. Авторы рекомендуют использовать подобные занятия в образовательных учреждениях различного типа, с целью укрепления здоровья современных молодых людей