THE ACUTE EFFECT OF WHOLE BODY VIBRATION TRAINING ON FLEXIBILITY AND EXPLOSIVE STRENGTH OF YOUNG GYMNASTS

The purpose of this study was to examine the acute effect of a single bout of whole body vibration (WBV) on flexibility and explosive strength of lower limbs in young artistic gymnasts. Thirty-two young competitive gymnasts volunteered to participate in this study, and were allocated to either the vibration group or traditional body weight training according to the vibration protocol. The vibration intervention consisted of a single bout of eccentric and concentric squatting movements on a vibration platform that was turned on (vibration group: VG n=15), whereas the traditional body weight (no vibration) group performed the same training protocol with the WBV device turned off (NVG: n= 17). Flexibility (sit and reach test) and explosive strength tests [squat jump (SJ), counter movement jump (CMJ), and single leg squat (right leg (RL) and left leg (LL))] were performed initially (pre-test), immediately after the intervention (post-test 1), and 15 minutes after the end of the intervention programme (post-test 15). Four 2x3 ANOVAs were used to examine the interaction between group (VG vs NVG) and time (pre, post 1, and post 15) with respect to examined variables. The results revealed that a significant interaction between group and time was found with respect to SJ (p 0.05). Further, the percentage improvement of the VG was significantly greater in all examined variables compared to the NVG. This study concluded that WBV training improves flexibility and explosive strength of lower limbs in young trained artistic gymnasts and maintains the initial level of performance for at least 15 minutes after the WBV intervention programme

The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts

The purpose of this study was to examine the acute effect of a single bout of whole body vibration (WBV) on flexibility and explosive strength of lower limbs in young artistic gymnasts. Thirty-two young competitive gymnasts volunteered to participate in this study, and were allocated to either the vibration group or traditional body weight training according to the vibration protocol. The vibration intervention consisted of a single bout of eccentric and concentric squatting movements on a vibration platform that was turned on (vibration group: VG n=15), whereas the traditional body weight (no vibration) group performed the same training protocol with the WBV device turned off (NVG: n= 17). Flexibility (sit and reach test) and explosive strength tests [squat jump (SJ), counter movement jump (CMJ), and single leg squat (right leg (RL) and left leg (LL))] were performed initially (pre-test), immediately after the intervention (post-test 1), and 15 minutes after the end of the intervention programme (post-test 15). Four 2x3 ANOVAs were used to examine the interaction between group (VG vs NVG) and time (pre, post 1, and post 15) with respect to examined variables. The results revealed that a significant interaction between group and time was found with respect to SJ (p<0.05). However, no significant interaction between group and time was found with respect to flexibility, CMJ, RL and LL after the end of the intervention programme (p>0.05). Further, the percentage improvement of the VG was significantly greater in all examined variables compared to the NVG. This study concluded that WBV training improves flexibility and explosive strength of lower limbs in young trained artistic gymnasts and maintains the initial level of performance for at least 15 minutes after the WBV intervention programme. Copyright © Biology of Sport 2014

The effect of training in maximal isometric strength in young artistic gymnasts

Different methods have been developed for assessing muscle strength of various limbs in sport performance. The purpose of this study was to examine the maximal voluntary isometric strength in 57 young male gymnasts and 74 non-gymnasts. They were tested for isometric strength during force flexion and extension of upper and lower limbs during a 5-seconds maximal voluntary isometric strength for the right and left side respectively. The results showed significant differences between gymnasts and non-gymnasts (p<.05). Further, significant interaction revealed: a) for right side with respect to the force flexion at the elbow and shoulder joints; b) for the left side with respect to the force flexion for the elbow, shoulder and hip joint, c) with respect to the force extension of the right side for the elbow, shoulder, hip and knee joints, d) for the extension of the left side for elbow, shoulder, and hip joints. The above results must be taken under consideration by trainers seeking to improve the strength and overall training level of their athletes. © 2017 University of Ljubljana. All Rights Reserved

ACUTE EFFECTS OF BILATERAL AND UNILATERAL WHOLE BODY VIBRATION TRAINING ON JUMPING ABILITY, ASYMMETRY, AND BILATERAL DEFICIT ON FORMER ARTISTIC GYMNASTS

Whole-body vibration (WBV) has been used to improve jumping ability, muscle strength, power, and performance in various sports. Bilateral deficit (BLD) is defined as the difference in the magnitude of the maximum force during single or double support. The present study investigated the effect of unilateral and bilateral whole-body vibration (WBV) exercise on jumping ability, asymmetry and BLD on former artistic gymnasts. Twenty-eight former artistic gymnasts volunteered to participate in this study. Participants performed 4 experimental protocols on nonconsecutive days in a random order. Each protocol included a 3-min-warm-up running on the treadmill at 2.22 m.s-1, followed by a 2-min rest. The intervention protocols were: a) WBV with feet [bipedal] (WBVB), b) WBV with single foot [unilateral] (WBVU), c) WBVB with the device turn-off (NWBVB), and d) WBVU with the device turn-off (NWBVU). The dependent variables were the squat jump (SJ) and counter movement jump (CMJ) with both feet (bilateral) and with single leg (unilateral). Results showed a significant interaction effect between the condition and time on SJ on both condition (bilateral and unilateral) and CMJ, whereas significant main effect was found for the condition and for time on SJ. Conclusively, the WBV unilateral condition improves significantly lower limbs symmetry during SJ performance. Further, bilateral WBV (WBV B) was the most effective condition on bilateral and unilateral SJ and CMJ performance. © 2022, University of Ljubljana. All rights reserved

ACUTE EFFECTS OF BILATERAL AND UNILATERAL WHOLE BODY VIBRATION TRAINING ON JUMPING ABILITY, ASYMMETRY, AND BILATERAL DEFICIT ON FORMER ARTISTIC GYMNASTS

Whole-body vibration (WBV) has been used to improve jumping ability, muscle strength, power, and performance in various sports. Bilateral deficit (BLD) is defined as the difference in the magnitude of the maximum force during single or double support. The present study investigated the effect of unilateral and bilateral whole-body vibration (WBV) exercise on jumping ability, asymmetry and BLD on former artistic gymnasts. Twenty-eight former artistic gymnasts volunteered to participate in this study. Participants performed 4 experimental protocols on nonconsecutive days in a random order. Each protocol included a 3-min-warm-up running on the treadmill at 2.22 m.s-1, followed by a 2-min rest. The intervention protocols were: a) WBV with feet [bipedal] (WBVB), b) WBV with single foot [unilateral] (WBVU), c) WBVB with the device turn-off (NWBVB), and d) WBVU with the device turn-off (NWBVU). The dependent variables were the squat jump (SJ) and counter movement jump (CMJ) with both feet (bilateral) and with single leg (unilateral). Results showed a significant interaction effect between the condition and time on SJ on both condition (bilateral and unilateral) and CMJ, whereas significant main effect was found for the condition and for time on SJ. Conclusively, the WBV unilateral condition improves significantly lower limbs symmetry during SJ performance. Further, bilateral WBV (WBV B) was the most effective condition on bilateral and unilateral SJ and CMJ performance. © 2022, University of Ljubljana. All rights reserved

The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

The purpose of this study was to examine the acute effects of different vibration loads (frequency and amplitude) of whole-body vibration (WBV) on flexibility and explosive strength of lower limbs in springboard divers. Eighteen male and female divers, aged 19 ± 2 years, volunteered to perform 3 different WBV protocols in the present study. To assess the vibration effect, flexibility and explosive strength of lower limbs were measured before (Pre), immediately after (Post 1) and 15 min after the end of vibration exposure (Post 15). Three protocols with different frequencies and amplitudes were used in the present study: a) low vibration frequency and amplitude (30 Hz/2 mm); b) high vibration frequency and amplitude (50 Hz/4 mm); c) a control protocol (no vibration). WBV protocols were performed on a Power Plate platform, whereas the no vibration divers performed the same protocol but with the vibration platform turned off. A two-way ANOVA 3 x 3 (protocol × time) with repeated measures on both factors was used. The level of significance was set at p < 0.05. Univariate analyses with simple contrasts across time were selected as post hoc tests. Intraclass coefficients (ICC) were used to assess the reliability across time. The results indicated that flexibility and explosive strength of lower limbs were significantly higher in both WBV protocols compared to the no vibration group (NVG). The greatest improvement in flexibility and explosive strength, which occurred immediately after vibration treatment, was maintained 15 min later in both WBV protocols, whereas NVG revealed a significant decrease 15 min later, in all examined strength parameters. In conclusion, a bout of WBV significantly increased flexibility and explosive strength in competitive divers compared with the NVG. Therefore, it is recommended to incorporate WBV as a method to increase flexibility and vertical jump heigh

The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

The purpose of this study was to examine the acute effects of different vibration loads (frequency and amplitude) of whole-body vibration (WBV) on flexibility and explosive strength of lower limbs in springboard divers. Eighteen male and female divers, aged 19 ± 2 years, volunteered to perform 3 different WBV protocols in the present study. To assess the vibration effect, flexibility and explosive strength of lower limbs were measured before (Pre), immediately after (Post 1) and 15 min after the end of vibration exposure (Post 15). Three protocols with different frequencies and amplitudes were used in the present study: a) low vibration frequency and amplitude (30 Hz/2 mm); b) high vibration frequency and amplitude (50 Hz/4 mm); c) a control protocol (no vibration). WBV protocols were performed on a Power Plate platform, whereas the no vibration divers performed the same protocol but with the vibration platform turned off. A two-way ANOVA 3 x 3 (protocol × time) with repeated measures on both factors was used. The level of significance was set at p &lt; 0.05. Univariate analyses with simple contrasts across time were selected as post hoc tests. Intraclass coefficients (ICC) were used to assess the reliability across time. The results indicated that flexibility and explosive strength of lower limbs were significantly higher in both WBV protocols compared to the no vibration group (NVG). The greatest improvement in flexibility and explosive strength, which occurred immediately after vibration treatment, was maintained 15 min later in both WBV protocols, whereas NVG revealed a significant decrease 15 min later, in all examined strength parameters. In conclusion, a bout of WBV significantly increased flexibility and explosive strength in competitive divers compared with the NVG. Therefore, it is recommended to incorporate WBV as a method to increase flexibility and vertical jump height in sports where these parameters play an important role in the success outcome of these sports