Survey Of Students Sport Activity During Covid-19 Pandemic

This research aimed to find out sport/work out activities carried out by students during covid-19 pandemic. Sport activity is very necessary to increase endurance, in addition to exercise that is done regularly, the right intensity can improve fitness. The research method used a descriptive research approach by conducting a survey to 427 students from public and private universities. The data collection technique was conducted by using a questionnaire utilized the Google form application. Thus, the questionnaire could be filled out online. The results of the research showed that the most exercise conducted during the co-19 pandemic period was cardio exercise. Cardio exercise is categorized in aerobic activities. Sports activities are mostly carried out at hom

Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?

The ability to quickly change direction is important for kabaddi players, as it is crucial for building points and defeating opponents. The aim of this study was to determine the speed increase during change of direction after circuit training by using elastic bands with different resistance loads. We used the experimental design (pretest-posttest method). The sample consisted of 44 male Kabaddi athletes younger than 20 years old and belonging to the Junior Elite level in kabaddi, from Bali Province, Indonesia. They were divided into 4 groups based on circuit training intensity and elastic band resistance load. Each athlete received a 6-week treatment program. The data were processed through the Statistical Package for the Social Sciences (SPSS), version 24.0 (IBM, USA). The results showed that there is a statistically significant relationship between circuit training using elastic band and the athlete’s speed in changing direction. Also, it is evident that the training program with a series of high-intensity exercises using an elastic band with a resistance load of 2.27 kgf increased the speed in changing direction by 13.74%

Assessing Aspects Of Strength, Concentration, Interest, Physical Activity And Body Mass Index

This study describes the strength, concentration, interest, physical activity and body mass index between regular schools and Islamic boarding schools based schools. The results of this study were carried out as material for evaluating the interests of interests. This research is a non-experimental quantitative research. The sample in this study were high school students in regular schools and Islamic boarding schools in Kab. Bojonegoro. The number of regular students is 221, students of Islamic boarding schools are 245. The instruments used to measure the variables of this study include: the strength variable (Push Up, Sit Up, Back Up). Concentration variable using grid concentration test. Interest variables using a questionnaire. The physical activity variable used the international physical activity questionnaire (IPAQ short). The body mass index variable uses the national nutritional obesity formula. This research was conducted semi-online. Items of interest and physical activity were carried out offline, while physical fitness, concentration and body mass index were carried out boldly. Regular school excels at item strength and physical activity. Islamic boarding school-based schools are superior in concentration and interest. Regular school students tend to be obese than boarding school students

Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?

The ability to quickly change direction is important for kabaddi players, as it is crucial for building points and defeating opponents. The aim of this study was to determine the speed increase during change of direction after circuit training by using elastic bands with different resistance loads. We used the experimental design (pretest-posttest method). The sample consisted of 44 male Kabaddi athletes younger than 20 years old and belonging to the Junior Elite level in kabaddi, from Bali Province, Indonesia. They were divided into 4 groups based on circuit training intensity and elastic band resistance load. Each athlete received a 6-week treatment program. The data were processed through the Statistical Package for the Social Sciences (SPSS), version 24.0 (IBM, USA). The results showed that there is a statistically significant relationship between circuit training using elastic band and the athlete’s speed in changing direction. Also, it is evident that the training program with a series of high-intensity exercises using an elastic band with a resistance load of 2.27 kgf increased the speed in changing direction by 13.74%