Influence of exercise order on upper body maximum and submaximal strength gains in trained men

The purpose of this study was to investigate the influence of exercise order on one-repetition maximum (1-RM) and ten-repetition maximum (10-RM) strength gains after 6 weeks of resistance training (RT) in trained men. Sixteen men were randomly assigned into two groups based on the order of exercises performed during training sessions: a group that performed large muscle group exercises first and progressed to small muscle group exercises (LG-SM); while a second group performed the opposite sequence and started with small muscle group exercises and progressed to large muscle group exercises (SM-LG). Four sessions of RT were conducted per week; all exercises were performed for three sets of 8–12 repetitions with 1-min rest intervals between sets. Maximal and submaximal strength were assessed at baseline and after 6 weeks of RT with 1-RM and 10-RM testing for the bench press (BP), lat pulldown (LPD), triceps pulley extension (TE) and biceps curl (BC), respectively. Two-way ANOVA for the 1-RM and 10-RM tests indicated a significant group x time interaction. The 1-RM values significantly increased for all exercises in both groups (P\u3c0.05), but were not significantly different between groups. However, effect size (ES) data indicated that the LG-SM group exhibited a greater magnitude of gains (1-RM and 10-RM) for the BP and LPD exercises. Conversely, ES indicated that the SM-LG group exhibited a greater magnitude of gains (1-RM and 10-RM) for the TE and BC exercises. In conclusion, the results suggest that upper body movements should be prioritized and performed according to individual needs to maximize maximal and submaximal strength

EFFECTS OF REST INTERVAL LENGTH ON SMITH MACHINE BENCH PRESS PERFORMANCE AND PERCEIVED EXERTION IN TRAINED MEN

This study compared two different rest intervals (RI) between sets of resistance exercise. Ten resistance-trained men (M age = 24.3, SD = 3.5 yr.; M weigh t= 80.0 kg, SD = 15.3; M height = 1.75 m, SD = 0.04) performed five sets of Smith machine bench presses at 60% of one repetition maximum, either with 1.5 min. or 3 min. RI between sets. Their repetition performance, total training volume, velocity, fatigue, rating of perceived exertion, and muscular power were measured. All of these measures indicated that performance was significantly better and fatigue was significantly lower in the 3 min. RI as compared with the 1.5 min. RI, except the rating of perceived exertion which did not show a significant difference. A longer RI between sets promotes superior performance for the bench press

EFFECTS OF REST INTERVAL LENGTH ON SMITH MACHINE BENCH PRESS PERFORMANCE AND PERCEIVED EXERTION IN TRAINED MEN

This study compared two different rest intervals (RI) between sets of resistance exercise. Ten resistance-trained men (M age = 24.3, SD = 3.5 yr.; M weigh t= 80.0 kg, SD = 15.3; M height = 1.75 m, SD = 0.04) performed five sets of Smith machine bench presses at 60% of one repetition maximum, either with 1.5 min. or 3 min. RI between sets. Their repetition performance, total training volume, velocity, fatigue, rating of perceived exertion, and muscular power were measured. All of these measures indicated that performance was significantly better and fatigue was significantly lower in the 3 min. RI as compared with the 1.5 min. RI, except the rating of perceived exertion which did not show a significant difference. A longer RI between sets promotes superior performance for the bench press

Acquisition Delays Affect Lymphocyte Subset Counts but not Markers of Exercise-induced Apoptosis

International Journal of Exercise Science 6(3) : 250-255, 2013. With the emergence of shared facilities, the possibility of a processing delay is increased as time on instrumentation becomes less available. The purpose of this investigation was the evaluate the effect of a 24h time delay on lymphocyte subset concentration, as well as for the apoptotic marker annexin V. Fourteen healthy individuals completed an incremental treadmill test to exhaustion, and blood samples were obtained before and after exercise. The samples were labeled in duplicate with mixtures consisting of flow cytometry staining buffer, the biomarker for early-phase cell death (annexin V), and antibodies for specific lymphocyte phenotypes (CD4, CD8, and CD19). Samples were labeled for 30-min, centrifuged, and decanted, before the addition of RBC Lysis Buffer. Upon the completion of processing, the first set of samples were immediately analyzed using flow cytometry and the remaining duplicate samples were acquired 24 h later. Data were analyzed using a paired sample t-test with significance accepted at the p \u3c 0.05 level. For blood draws obtained at rest, no differences between acquisition days were observed with regard to cell volume for any lymphocyte subfraction. However, blood samples obtained following an exhaustive exercise bout had significant decreases in CD4+ (p=0.002) and CD8+ (p= 0.021) concentration between acquisition days. Processing delays did not affect the number of apoptotic cells in any lymphocyte subset either at rest or following exercise. As the number of apoptotic cells was unaffected by processing, the reduction in cell concentration is likely due to mechanisms other than programmed cell death. It is possible that exercise makes lymphocytes more susceptible to necrosis during the post-activity period

Comparison of the Effects of Linear and Non-Linear Resistance Training Periodization on Morphofunctional Capacity of Subjects with Different Fitness Levels: A Systematic Review

International Journal of Exercise Science 12(4): 666-690, 2019. Resistance training (RT) is recognized as an efficient method to improve muscle strength, power, hypertrophy; all are fundamental components of functional health and quality of life. Variables of RT such as volume, intensity, density, rest interval, duration, exercise order and selection, training frequency, and periodization models (i.e. linear periodization (LP), reverse linear periodization (RLP), block periodization (BP), and nonlinear periodization (NLP): undulating periodization (UP) and weekly undulating periodization (WUP)) are manipulated to potentiate musculoskeletal adaptations. The aim of the present study was to conduct a systematic review of studies comparing different periodization models on morphofunctional capacity in adults with different levels of physical activity. Databases from Ebsco, PubMed and Web of Science were searched between January 2007 and June 2017 using the following descriptors: RT; strength training; LP; UP; daily UP; NLP. From the 4337 articles found, 11 met the inclusion criteria. The mean number of sets in each RT model was 3 ± 1 for both (LP and UP), mean repetitions used was 10 ± 5, and the mean inter-set rest interval was 2 ± 1 minutes . The mean number of exercises was 7 ± 3 with training duration ranging from 45 to 90 minutes. The number of sets, repetitions, rest interval, and load intensity were minimally detailed in 12% of articles evaluated. In conclusion, RT programs that used LP and UP presented discrepant results, which precludes a consensus at this time. Most characteristics and differences between studies reported here should be used in future experimental designs to improve our understanding about periodization models

The Effects of Resistance Training Volume on Skeletal Muscle Proteome

International Journal of Exercise Science 10(7): 1051-1066, 2017. Studies are conflicting to whether low volume resistance training (RT) is as effective as high-volume RT protocols with respect to promoting morphological and molecular adaptations. Thus, the aim of the present study was to compare, using a climbing a vertical ladder, the effects of 8 weeks, 3 times per week, resistance training with 4 sets (RT4), resistance training with 8 sets (RT8) and without resistance training control (CON) on gastrocnemius muscle proteome using liquid chromatography mass spectrometry (LC-MS/MS) and cross sectional area (CSA) of rats. Fifty-two proteins were identified by LC-MS/MS, with 39 in common between the three groups, two in common between RT8 and CON, one in common between RT8 and RT4, four exclusive in the CON, one in the RT8, and four in the RT4. The RT8 group had a reduced abundance of 12 proteins, mostly involved in muscle protein synthesis, carbohydrate metabolism, tricarboxylic acid cycle, anti-oxidant defense, and oxygen transport. Otherwise one protein involved with energy transduction as compared with CON group showed high abundance. There was no qualitative protein abundance difference between RT4 and CON groups. These results revealed that high volume RT induced undesirable disturbances on skeletal muscle proteins, while lower volume RT resulted in similar gains in skeletal muscle hypertrophy without impairment of proteome. The CSA was significantly higher in RT8 group when compared to RT4 group, which was significantly higher than CON group. However, no differences were found between trained groups when the gastrocnemius CSA were normalized by the total body weight

Diagnostic accuracy of a clinical diagnosis of idiopathic pulmonary fibrosis: An international case-cohort study

We conducted an international study of idiopathic pulmonary fibrosis (IPF) diagnosis among a large group of physicians and compared their diagnostic performance to a panel of IPF experts. A total of 1141 respiratory physicians and 34 IPF experts participated. Participants evaluated 60 cases of interstitial lung disease (ILD) without interdisciplinary consultation. Diagnostic agreement was measured using the weighted kappa coefficient (\u3baw). Prognostic discrimination between IPF and other ILDs was used to validate diagnostic accuracy for first-choice diagnoses of IPF and were compared using the Cindex. A total of 404 physicians completed the study. Agreement for IPF diagnosis was higher among expert physicians (\u3baw=0.65, IQR 0.53-0.72, p20 years of experience (C-index=0.72, IQR 0.0-0.73, p=0.229) and non-university hospital physicians with more than 20 years of experience, attending weekly MDT meetings (C-index=0.72, IQR 0.70-0.72, p=0.052), did not differ significantly (p=0.229 and p=0.052 respectively) from the expert panel (C-index=0.74 IQR 0.72-0.75). Experienced respiratory physicians at university-based institutions diagnose IPF with similar prognostic accuracy to IPF experts. Regular MDT meeting attendance improves the prognostic accuracy of experienced non-university practitioners to levels achieved by IPF experts