ダイガク タイイク ジツギ タイリョク トレーニング ジュコウ ガクセイ ノ シンタイ ノ ヘンカ ニツイテ

The purpose of the present study was to investigate the effects of weekly fitness training on physical condition in physical fitness class fbr university students． ・There was no significantly difference in the mean values of body weight． However， a tendency to decrease was seen in men in the first half year and was seen in women through the year． ・The mean value of men’s VFA decreased significantly in the first half year． ・The mean values of men’s％body fat decreased significantly in the first half year and the mean values of women’s％body fat decreased significantly through the year． ・In the women’s whole body and Iower lirnbs， the mean values of quantity of muscle were significantly increased in the first half year． ・The mean values of Fit Test Score（endurance ability）was increase through the year． However there was no significant difference． ・There was no significantly difference in the mean values of bone mass．論考(Original

ダンセイ キョウショクイン オ タイショウ トシタ フィットネス プログラム ジッシ ゼンゴ ノ ケツエキセイジョウ ノ ヘンカ

ln this study, we investigated blood profiles of male faculty members before and after the execution of fitness program which was earned out in the year 2004. 1. When we compared the average value of all 24 items of examinees, the value of RBC and hematocrit were significantly increased (p<0.05). These changes are all normal reference value. 2. The Value of TG showed higher than normal reference value. There was no significant difference. However after execution it showed higher value than before execution. 3. HDL-c showed higher value in after execution. However there was no significant difference. The exercise in this program might give a good influence to examinees. 4. We divided examinees in two groups : by the training frequency. High training frequency group showed high value of TG in both before and after the execution of the program, but the value was low in after execution than before execution. Low training frequency group showed within normal reference value of TG before execution but higher in after execution. This result indicated that amount of exercise gave influence on blood profiles. 5. We assumed that there were differences among individuals in the result of blood profiles of examinees. Not only the training frequency (amount of exercise), but also there were many inspection items which were influenced by mealswhich