WEEDSIM: A BIOECONOMIC MODEL OF WEED MANAGEMENT IN CORN

Crop Production/Industries,

CHOICE OF REGRESSION METHOD FOR DETRENDING TIME SERIES DATA WITH NONNORMAL ERRORS

Research Methods/ Statistical Methods,

USER'S GUIDE - GENERAL WEED MANAGEMENT MODEL VERSION 1.0 - DECEMBER 1994

Crop Production/Industries,

Practical applications of biomechanical principles in resistance training: moments and moment arms

Exercise professionals routinely prescribe resistance training to clients with varied goals. Therefore, they need to be able to modify the difficulty of a variety of exercises and to understand how such modifications can alter the relative joint loading on their clients so to maximise the potential for positive adaptation and to minimise injury risk. This paper is the first in a three part series that will examine how a variety of biomechanical principles and concepts have direct relevance to the prescription of resistance training for the general and athletic populations as well as for musculoskeletal injury rehabilitation. In this paper, we start by defining the terms moment (torque), moment arms, compressive, tensile and shear forces as well as joint stress (pressure). We then demonstrate how an understanding of moments and moment arms is integral to the exercise professionals’ ability to develop a systematic progression of variations of common exercises. In particular, we examine how a variety of factors including joint range of motion, body orientation, type of external loading, the lifter’s anthropometric proportions and the position of the external load will influence the difficulty of each exercise variation. We then highlight the primary results of several selected studies which have compared the resistance moment arms and joint moments, forces or stresses that are encountered during selected variations of common lower body resistance training exercises. We hope that exercise professionals will benefit from this knowledge of applied resistance training biomechanics and be better able to systematically progress exercise difficulty and to modify joint loading as a result. The two remaining articles in this series will focus on the neuromechanical properties of the human musculoskeletal system and better understanding the biomechanical implications of a variety of alternative resistance training techniques, respectively

Do Fit FlopsTM increase muscle activity in the lower extremity whilst walking?

Fit FlopTM shoes are widely available commercial products which are advertised with the strap line 'get a work out while you walkTM' (Fit FlopTM, from http://www.fitflop.com/). The basis for this product is the inbuilt Microwobbleboard technologyTM which effectively provides an unstable contact surface with the foot. One of the advertised advantages of Fit FlopsTM is that they increase leg and gluteal muscle activity in comparison to a control shoe. However, to the authors' knowledge there are currently no published independent studies which report these findings. With obesity and sedentary lifestyles on the increase, novel ways of promoting and enhancing 'exercise' levels in the general population are of paramount importance

Per-protocol investigation of a best practice exercise referral scheme.

Objectives: To investigate the effects of an exercise referral scheme (ERS) aligned to the UK best practice guidelines on a range of outcomes including those associated with key health concerns of the Scottish population. Study design A longitudinal design with data collection at three time points (baseline, midway and post) during a 12-week ERS intervention was employed. Methods: Health-related physical fitness was assessed through measurement of resting heart rate, blood pressure, FEV1:FEV6 (ratio of forced expiratory volume over one [FEV1] and six [FEV6] seconds), body mass and peak oxygen uptake (VO2 peak), whilst functional capacity was assessed through the five times sit to stand test. Psychosocial well-being and quality of life were measured using the World Health Organization Quality of Life questionnaire (WHOQOL-BREF) and the Profile of Mood State questionnaires. Growth curve analyses were used to model each outcome variable across the three time periods. Results: A range of effects were obtained with significant linear improvements in physical performance tests (P < 0.001) and psychosocial assessments (P ≤ 0.002). Additionally, significant quadratic effects of time were obtained for body composition variables and physical activity levels (P < 0.001) with the greatest improvements obtained between baseline and midway assessments. Conclusions: An ERS aligned to the UK best practice guidelines can positively influence a range of health outcomes including those associated with lung function and cardiovascular fitness which are prevalent medical conditions in Scotland. In addition, results indicate that ERS can positively affect outcomes related to functional capacity as well as mental well-being and perceptions of health. The findings of the study identify the need for further investigation including consideration of the initial health status of referred clients

Practical applications of biomechanical principles in resistance training: The use of bands and chains

In recent years, it has become popular for athletes and recreational trainers to perform resistance training with the addition of bands and chains. In this paper, we consider the advantages of manipulating an exercise to match the resistance provided with the force capabilities of the lifter, which generally change throughout the movement. We explain that bands and chains can be used to manipulate a variety of exercises that have the potential to enhance performance in sport and in many daily tasks. Whilst there are many similarities between the use of bands and chains for resistance training, we note that there are key differences and discuss the biomechanics of each material separately. In particular, we discuss that chains provide resistance primarily in the vertical plane and the resistance is linearly related to the displacement of the barbell. In contrast, bands can be set up to produce substantial horizontal forces in addition to the primary resistance force that often acts in the vertical direction. Also, research has demonstrated that bands provide a resistance force that is related in a curvilinear fashion to the displacement of the barbell. After introducing the main biomechanical features associated with each type of resistance material, we present findings from the strength and conditioning literature that has demonstrated the potential for bands and chains to improve the stimulus associated with strength and power training. At present, a more compelling evidence base has emerged for the use of bands in resistance training, particularly with regard to the development of power. It is not known whether this asymmetry reflects the greater number of studies conducted with bands or is influenced by methodological differences between studies. However, we also discuss the possibility that different inertial properties of bands compared with chains may make the former a more effective choice for the development of power. We hope that exercise professionals will benefit from this knowledge and obtain insight into how an understanding of biomechanical principles can assist with prescribing contemporary training regimes

Locomotor activities and subjective load differences between professional youth soccer players and professional development loans: a comparative analysis.

This study quantified and compared the weekly locomotor activity and subjective load between elite and development loan youth soccer players registered to a primary club. Development loan players were loaned to a lower-league club and trained part-time with their loan club whilst being available for development fixtures and training with the primary club. Data were collected in 16 squad players and 4 development loan players at loan clubs across a 41 week competitive phase of the 2018/2019 season. Analysis was completed on total distance (m), PlayerLoadTM (au), low intensity running (24.98 km·h−1, m), accelerations (>2 m·s−2 count) and decelerations (<−2 m·s−2, count). Point estimates for the development loan players consistently showed lower weekly values than squad players for all variables ranging from 5.2% (weekly sRPE) to 16.8% (weekly sprint distance covered). Differences, however, were not found to be statistically significant (p ≥ 0.07). Variance ranged from 23.6% (weekly distance) to 37.7% (weekly high-intensity accelerations). Although the goals of a development loan are likely to be multifactorial, this is the first study to quantify and compare locomotor activities and subjective loading of players within the development loan environment

Practical applications of biomechanical principles in resistance training: Neuromuscular factors and relationships

This paper is the second in our three part series examining how a variety of biomechanical principles and concepts\ud have direct relevance to the prescription of resistance training for the general and athletic populations as well as for\ud musculoskeletal injury rehabilitation. In this paper, we considered different neuromuscular characteristics of resistance\ud exercise. We started by defining the causes of motion, discussing force and Newton’s second law of linear motion. This\ud led to discussion of impulse, and how its relationship with momentum can be used to study force-time curves recorded\ud from different ground-based resistance exercises. This enables the sports biomechanist to derive movement velocity,\ud which enables study of the relationship between force and velocity, and we concluded that as the force required to\ud cause movement increases the velocity of movement must decrease. This relationship is critical because it enables\ud strength and conditioning coaches and exercise professionals to manipulate resistance-training loads to maximise\ud training gains for sports performance. We described representative force-time curves from basic human movements\ud to provide a foundation for discussion about how different resistance-training gains can be achieved. This focused on\ud exercise technique, including use of the stretch-shortening cycle, magnitude of load, ballistic resistance exercise, and\ud elastic band and chain resistance (although elements of this will receive greater attention in our final article). Finally, we\ud defined and explained the concept of mechanical work and power output, examining the effect that load has on power\ud output by considering the load-power relationships of different common resistance exercises. We hope that exercise\ud professionals will benefit from this knowledge of applied resistance training biomechanics. Specifically, we feel that\ud the take home message of this article is that resistance exercise load and technique can be manipulated to maximise\ud resistance-training gains, and that this can be particularly useful for athletes trying to improve sporting performance

EFFECT OF INCREASING VERTICAL CENTRE OF MASS DISPLACEMENT ON THE BIOMECHANICAL STIMULUS OF TRADITIONAL RESISTANCE TRAINING EXERCISES

This study investigated the effect of systematically increasing vertical COM displacement on the biomechanical stimulus of a traditional resistance training exercise. Fourteen male rugby union athletes performed maximum velocity repetitions of the deadlift to four different final vertical positions with external loads of 20, 40 and 60% 1RM. Significant increases in force, velocity and power were obtained with lifting techniques that resulted in greater vertical COM displacement, although significant interaction effects revealed that improvements were attenuated with heavier loads. These results have applications to strength and conditioning practice, whereby the traditional resistance training exercise stimulus can be augmented without imposing the overly large eccentric musculoskeletal loads characteristic of landing from maximal weighted vertical jumps