The effects of an active-assisted stretching program on functional performance in elderly persons: A pilot study

This study examined the impact of an eight-week active-assisted (AA) stretching program on functionality, mobility, power, and range of motion (ROM) in elderly residents of a residential retirement community. Seventeen volunteers (4 male, 13 female; 88.8 ± 5.36 years) were randomly assigned to an AA or control group. The AA group performed 10 different AA stretches targeting the major joints of the body twice weekly for eight weeks. Controls attended classes requiring limited physical activity. All participants were assessed using four flexibility and six functional tests, one week before and after the eight-week training period. A fully randomized repeated-measures ANCOVA with pretest scores as a covariate was used to detect differences between groups across time. The AA group demonstrated significant increases in ROM for most of the joints evaluated (p < 0.05) and significant increases in all performance measures (p < 0.05). Controls showed no improvements in functional or ROM measures (α = 0.05). Additionally, the AA group showed significantly better performance outcomes across the training period than controls. We conclude that our eight-week flexibility program effectively reduces age-related losses in ROM and improves functional performance in elderly persons with insufficient physical reserves to perform higher-intensity exercises

Walker use, but not falls, is associated with lower physical functioning and health of residents in an assisted-living environment

The relationship between perceived health and walker use has seldom been addressed. Concerns over falls and falls risk are precursors to walker use. We compared the SF-36 scores of 26 women and 14 men, mean age 86.8 ± 6.0 years based on walker use and faller status. An analysis of covariance (ANCOVA) with age as the covariate, compared groups for the SF-36 constructs and totals score. Significant differences were noted between walker users and nonusers in physical functioning, role limitations due to physical problems, general health, and the total SF-36 score. Pairwise comparisons favored nonusers, while no differences were seen due to faller status. Walker use is associated with lower self-perceptions of physical functioning, role limitations due to physical problems, and general health in assisted-living residents. Faller status is not associated with self-perceived health status. Although walker use aids mobility and lowers the probability of falls, further research is needed to determine if the prescription of assistive devices has a more negative impact on self-perceived health than does falling. This possibility could be explained, in part, by the greater activity levels of those individuals who do not depend on walkers

Momentum, Rather Than Velocity, Is a More Effective Measure of Improvements in Division IA Football Player Performance

Speed, or the time to complete straight runs or agility drills, is commonly used to assess performance in collegiate American football players. However, it is common for players\u27 speeds to plateau by the second year of eligibility, whereas their body masses continue to increase. The purpose of this study was to track change in speed, body mass, and momentum (body mass · velocity), across Division 1 football players\u27 4-year careers (n = 512). Complete data were derived for the 40-yd sprint (n = 82), the proagility shuttle (n = 73), and the L drill (n = 73) from the same NCAA Division 1 team over a 15-year period. Significant changes were seen for velocity between year 1 and the next 3 playing years (p \u3c 0.05), with no differences between years 2 and 4, whereas body mass increased significantly across all playing years (p \u3c 0.05). Further momentum increased across all years for all tests (p \u3c 0.0001). These results indicate the importance of including changes in body mass when evaluating performances during sprints and change of direction drills. Our results also suggest that using sprint or agility drill times to evaluate playing potential across football players\u27 collegiate careers may be ineffective and can provide players with a false and disheartening picture of their improvements across their careers. Momentum, which incorporates training-induced increases in both speed and body mass, would be a more relevant and supportive measure of players\u27 improvements. In addition, the simple computation of this variable, using existing speed and body mass data, may be an important addition to the National Football League combine as a measure of playing potential in the professional game

Simple equations to predict concentric lower-body muscle power in older adults using the 30-second chair-rise test: a pilot study

Although muscle power is an important factor affecting independence in older adults, there is no inexpensive or convenient test to quantify power in this population. Therefore, this pilot study examined whether regression equations for evaluating muscle power in older adults could be derived from a simple chair-rise test. We collected data from a 30-second chair-rise test performed by fourteen older adults (76 ± 7.19 years). Average (AP) and peak (PP) power values were computed using data from force-platform and high-speed motion analyses. Using each participant’s body mass and the number of chair rises performed during the first 20 seconds of the 30-second trial, we developed multivariate linear regression equations to predict AP and PP. The values computed using these equations showed a significant linear correlation with the values derived from our force-platform and high-speed motion analyses (AP: R = 0.89; PP: R = 0.90; P < 0.01). Our results indicate that lower-body muscle power in fit older adults can be accurately evaluated using the data from the initial 20 seconds of a simple 30-second chair-rise test, which requires no special equipment, preparation, or setting

Genetic dissection of the relationships between grain yield components by genome-wide association mapping in a collection of tetraploid wheats

Increasing grain yield potential in wheat has been a major target of most breeding programs. Genetic advance has been frequently hindered by negative correlations among yield components that have been often observed in segregant populations and germplasm collections. A tetraploid wheat collection was evaluated in seven environments and genotyped with a 90K SNP assay to identify major and stable quantitative trait loci (QTL) for grain yield per spike (GYS), kernel number per spike (KNS) and thousand-kernel weight (TKW), and to analyse the genetic relationships between the yield components at QTL level. The genome-wide association analysis detected eight, eleven and ten QTL for KNS, TKW and GYS, respectively, significant in at least three environments or two environments and the mean across environments. Most of the QTL for TKW and KNS were found located in different marker intervals, indicating that they are genetically controlled independently by each other. Out of eight KNS QTL, three were associated to significant increases of GYS, while the increased grain number of five additional QTL was completely or partially compensated by decreases in grain weight, thus producing no or reduced effects on GYS. Similarly, four consistent and five suggestive TKW QTL resulted in visible increase of GYS, while seven additional QTL were associated to reduced effects in grain number and no effects on GYS. Our results showed that QTL analysis for detecting TKW or KNS alleles useful for improving grain yield potential should consider the pleiotropic effects of the QTL or the association to other QTLs

Bending the aging curve the complete exercise guide for older adults

Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging. This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Dr. Signorile offers an engaging explanation of the research behind his exercise diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements.--[book cover

The South Beach diet supercharged faster weight loss and better health for life

Outlines an exercise program designed to complement "The South Beach Diet" eating guidelines and lifestyle recommendations, and details a twenty-minute daily, three-phase workout that combines cardiovascular and functional fitness practices

High-Speed Resistance Training Modifies Load-Velocity and Load-Power Relationships in Parkinson's Disease

Muscle power is a major neuromuscular factor affecting motor function and independence in patients with Parkinson's disease (PD), and it is commonly targeted using high-speed exercise. This study examined the changes in velocities (Vpp) and percent loads (%1RMpp) at peak power and load-velocity (L-V) and load-power (L-P) relationships, resulting from resistance training because of exercise choice and loading in older patients with PD. Fourteen older adults with mild to moderate PD participated in a 12-week randomized controlled power training trial. Changes in L-V and L-P relationships for the biceps curl, chest press, leg press, hip abduction, and seated calf were assessed using pneumatic resistance machines at loads ranging from 30 through 90% of subjects' 1 repetition maximum for each exercise. Significant increases in Vpp were seen for biceps curl, leg press, hip abduction, and seated calf and decreases in %1RMpp were noted for biceps curl and hip abduction. Additionally, unique patterns of change were seen in these relationships across exercises, with biceps curl, chest press, and leg press showing the greatest shifts at the lower load end of the loading spectrum, and hip abduction and seated calf showing greatest responses at the higher end. The patterns of change in L-V and L-P relationships provide evidence for the unique responses of the specific muscle groups and joints to the exercises evaluated and offer a framework for more exacting exercise prescriptions in patients with PD