Media Weighted Jacket Dan Weighted Belt Untuk Kekuatan Tungkai Atlet Polo Air : Studi Literatur

Water polo is a full body contact sport. It is the combination of swimming, rugby, soccer, and basketball. The basic skills to be mastered in water polo are swimming, water trapping, and ball controlling using hands while floating in the water supported by egg-beater foot movement, where the leg endurance is the main point to perfect this technique. Athletes need leg endurance to float and swim during the game. This study is a literature review aimed at analyzing water polo athletes' training using weighted jacket and weighted belt in water on their strength and leg endurance. The data were collected from research results published in national and International journals from 1991 to 2019. Therefore, the data were analyzed using content analysis. The review result revealed that the strategy to combine weighted jacket and weighted belt to train water polo athletes' leg endurance was more effective. Weighted belts were worn around the athlete's waist, and heavy objects that were generally used for scuba diving were placed on belts. On the other hand, weighted jackets must be placed directly below the waist and the weight is suspended between the legs. The jacket with soft, durable, and waterproof material can be adjusted to the athlete's body size. The use of weighted jacket and weighted belt training media in water polo affected the strength and leg endurance of water polo athletes directly

Futsal as A Means of Improving Women Football Players' Playing Skills : A Qualitative Assessment of Player Perceptions

The purpose of this study was to determine whether futsal could help improve playing skills for women football player. Some researchers claim that futsal can help in enhancing football playing skills. However, no studies have been conducted on women football player; the research was conducted on men's football players. Futsal was created as an indoor variant of football. With that in mind, it is fair to suggest futsal as many of the techniques and skills required are similar to football, such as controlling the ball, shooting, passing and shooting. This research is qualitative, data collection using open questions conducted through the google form application.The participants in this study were amateur women football player who had participated in futsal. This article wants to show that futsal can positively impact improving skills for women football player