The Role of Facebook® in Promoting a Physically Active Lifestyle: A Systematic Review and Meta-Analysis

Background: it is well known in literature that sedentary lifestyle contributes to worsening people’s health. This issue highlights the need for effective interventions to promote an active lifestyle. Research suggested multilevel intervention strategies to promote adherence to recommended physical activity levels, including the use of social networks that may simplify access to health notions. Being Facebook® the most extensive worldwide social network, this document aimed to analyze the current body of evidence on the role of Facebook® in the promotion of physical activity. Methods: eighteen manuscripts were considered eligible for this systematic review, and it was performed a meta-analysis (PRISMA guidelines) for overall physical activity parameters in eleven out of eighteen studies. Results: significant improvements were detected in the total amount of physical activity. In parallel, an increase in other parameters, such as cardiovascular, body composition, and social support, were found. The aerobic training, with supervised and tailored modalities, showed more considerable improvements. Conclusions: this study showed that Facebook® might be considered a feasible and accessible approach to promoting regular exercise practice and achieving health benefits indicators. Future research on the cross-link between physical activity and social network management could also focus on strength training to verify if a more structured intervention would show an effect

Resistance Training Improves Physical Fitness and Reduces Pain Perception in Workers with Upper Limb Work-Related Musculoskeletal Disorders: A Pilot Study

Work-related musculoskeletal disorders (WRMDs) are a cause of productivity loss and disability. Resistance training (RT) and stretching seems to relieve pain, reducing the relative workload via an improvement in range of motion. Sixteen women (age: 48.69 ± 5.88 years old, working career duration as a packager: 22.75 ± 2.18 years) were recruited to participate in a 14-week work-based RT and stretching program. Specific exercise training (SET) targeting all body areas affected by WRMDs was performed after week 6. Physical fitness was measured via the 2 min step test (2MST), the back scratch test and the handgrip test (HG). To evaluate the level of pain in the cervical spine, shoulder, elbow and wrist, the visual analogue scale (VAS) was used. Differences were verified with a t-test. The cervical spine (p = 0.02) and left wrist (p = 0.04) VAS decreased, whereas the HG for both right (p = 0.01) and left (p = 0.01) hands and the 2MST (p = 0.01) improved. Participants with WRMDs affecting the cervical spine reported a 3.72 higher VAS score for the neck at the beginning of the protocol (p = 0.03). The protocol improved the physical fitness of participants but showed a limited effect on WRMD pain. The mean adherence was 86.2%, which indicated that exercise performed in the workplace is well accepted and could be used for pain management

Physiological effects of the open lung approach during laparoscopic cholecystectomy:focus on driving pressure

BACKGROUND: During laparoscopy, respiratory mechanics and gas exchange are impaired because of pneumoperitoneum and atelectasis formation. We applied an open lung approach (OLA ) consisting in lung recruitment followed by a decremental positive-end expiratory pressure (PEE P) trial to identify the level of PEE P corresponding to the highest compliance of the respiratory system (best PEE P). Our hypothesis was that this approach would improve both lung mechanics and oxygenation without hemodynamic impairment. METHODS: We studied twenty patients undergoing laparoscopic cholecystectomy. We continuously recorded respiratory mechanics parameters throughout a decremental PEE P trial in order to identify the best PEE P level. Furthermore, lung and chest wall mechanics, respiratory and transpulmonary driving pressures (ΔP), gas exchange and hemodynamics were recorded at three time-points: 1) after pneumoperitoneum induction (TpreOLA ); 2) after the application of the OLA (TpostOLA ); 3) at the end of surgery, after abdominal deflation (Tend). RESULTS : The “best PEE P” level was 8.1±1.3 cmH2O (range 6 to 10 cmH2O), corresponding to the highest compliance of the respiratory system (CRS ). This “best PEEP” level corresponded with lowest ΔPL. OLA increased the compliance of the lung and of the chest wall, and decreased ΔPRS and ΔPL. PaO2/FiO2 increased from 299±125 mmHg to 406±101 mmHg (P=0.04). Changes in respiratory mechanics, driving pressures and oxygenation were maintained until Tend. Hemodynamic parameters remained stable throughout the study period. CONCLUSIONS: In patients undergoing laparoscopic cholecystectomy, the OLA was suitable for bedside PEE P setting, improved lung mechanics and gas exchange without significant adverse hemodynamic effects