La conservazione preventiva del patrimonio librario come possibile alternativa al restauro tradizionale

The present paper focuses on the close relation between library collections and their preservation environment, aiming, in particular, at highlighting the importance of promoting and sustaining the monitoring. The paper proposes some simple and ready-to-use technologies – smart monitoring – to prevent future damages

Tango programme for individuals with age-related macular degeneration

Recent research shows that tango dance is an absorbing and effective strategy to reduce levels of depression, while also increasing well-being. This study investigates the feasibility, acceptability, and adherence to a tango programme for individuals wit

Tango Dance can reduce distress and insomnia in people with self-referred affective symptoms.

Previous studies indicate that mindfulness interventions and physical activities can produce positive effects on mood disorders; such activities may be options for individuals who search for non-traditional therapies, or whenever mainstream psychologica

Argentine tango dance compared to mindfulness meditation and a waiting-list control: A randomised trial for treating depression

Objectives: To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being. Design: This study employed analysis of covariance (ANCOVA) and multiple regression analysis. Participants: Ninety-seven people with self-declared depression were randomised into tango dance or mindfulness meditation classes, or to control/waiting-list. Setting: classes were conducted in a venue suitable for both activities in the metropolitan area of Sydney, Australia. Interventions: Participants completed six-week programmes (1 1/2 h/week of tango or meditation). The outcome measures were assessed at pre-test and post-test. Main outcome measures: Depression, Anxiety and Stress Scale; The Self Esteem Scale; Satisfaction with Life Scale, and Mindful Attention Awareness Scale. Results: Sixty-six participants completed the program and were included in the statistical analysis. Depression levels were significantly reduced in the tango (effect size d = 0.50, p = .010), and meditation groups (effect size d = 0.54, p = .025), relative to waiting-list controls. Stress levels were significantly reduced only in the tango group (effect size d = 0.45, p = .022). Attending tango classes was a significant predictor for the increased levels of mindfulness R² = .10, adjusted R² = .07, F (2,59) = 3.42, p = .039. Conclusion: Mindfulness-meditation and tango dance could be effective complementary adjuncts for the treatment of depression and/or inclusion in stress management programmes. Subsequent trials are called to explore the therapeutic mechanisms involved

Argentine tango dance compared to mindfulness meditation and waiting list control: A randomised trial for treating depression

Objectives: To determine whether tango dancing is as effective as mindfulness meditation in reducing symptoms of psychological stress, anxiety and depression, and in promoting well-being. Design: This study employed analysis of covariance (ANCOVA) and multiple regression analysis. Participants: Ninety-seven people with self-declared depression were randomised into tango dance or mindfulness meditation classes, or to control/waiting-list. Setting: classes were conducted in a venue suitable for both activities in the metropolitan area of Sydney, Australia. Interventions: Participants completed six-week programmes (11/2. h/week of tango or meditation). The outcome measures were assessed at pre-test and post-test. Main outcome measures: Depression, Anxiety and Stress Scale; The Self Esteem Scale; Satisfaction with Life Scale, and Mindful Attention Awareness Scale. Results: Sixty-six participants completed the program and were included in the statistical analysis. Depression levels were significantly reduced in the tango (effect size d=0.50, p=.010), and meditation groups (effect size d=0.54, p=.025), relative to waiting-list controls. Stress levels were significantly reduced only in the tango group (effect size d=0.45, p=.022). Attending tango classes was a significant predictor for the increased levels of mindfulness R2=.10, adjusted R2=.07, F (2,59)=3.42, p=.039. Conclusion: Mindfulness-meditation and tango dance could be effective complementary adjuncts for the treatment of depression and/or inclusion in stress management programmes. Subsequent trials are called to explore the therapeutic mechanisms involved

Tango programme for individuals with age-related macular degeneration

Recent research shows that tango dance is an absorbing and effective strategy to reduce levels of depression, while also increasing well-being. This study investigates the feasibility, acceptability, and adherence to a tango programme for individuals with age-related macular degeneration (ARMD). Depression is closely intertwined with the ARMD diagnosis, since the loss of central vision has a profoundly negative impact on the person's quality of life. Seventeen participants were randomised to tango dance (1.5 h, 2 times/week for 4 weeks) or wait-list control condition. Demographic questions and 'Visual Function Questionnaire' were taken at pre-test. Self-rated symptoms of depression, self-esteem, and satisfaction-with-life were assessed at pre-test and post-test. Tango group participants showed significant reductions in depression and significantly increased satisfaction-with-life and self-esteem at post-test relative to the controls, and reported physical improvement, including increased balance. Tango dance was demonstrated to be a feasible and positive activity for this population

Tango Dance Can Reduce Distress and Insomnia in People with Self-Referred Affective Symptoms

Previous studies indicate that mindfulness interventions and physical activities can produce positive effects on mood disorders; such activities may be options for individuals who search for non-traditional therapies, or whenever mainstream psychological treatments are not effective. We explored the effects of tango dance, meditation, and exercise (circuit training) in individuals with self-reported depression. Participants were randomly placed into meditation, exercise, tango dance, or control-wait-list groups. Sixty-four participants completed the 8-week program and were assessed before, after, and at 1-month follow-up. The dependent variables were depression, anxiety, stress, fatigue, and insomnia (symptoms measures), and self-efficacy, satisfaction with life, and mindfulness (positive psychology measures). Treatment scores were compared with the control group scores. The meditation group showed benefits at follow-up for depression, stress, and satisfaction with life. The exercise group showed decreased depression and increased self-efficacy at post-test, but only self-efficacy was persistent at follow-up, whereas stress was just significant at follow-up. The tango group showed decreased depression and insomnia and increased satisfaction with life and mindfulness at post-test. All, except for satisfaction with life, were persistent at follow-up, while stress and anxiety improved only at follow-up. As expected, the control group maintained similar scores across pre-test and post-test, and at follow-up. Tango dance was shown to induce a broader and more persistent range of benefits. Meditation produced lasting benefits only when well-learned and practiced, whereas exercise generated rapid benefits, but, except for self-efficacy, temporary. Such differences may provide valuable information when promoting these activities to best match the individual needs within this population

Intensive Tango Dance Program for People With Self-Referred Affective Symptoms

Recent research shows that tango dance may be an effective strategy for influencing symptoms that contribute to mood disorders. In this study, we examined the efficacy of a short-duration intensive tango program (ie, 2 weeks). Forty-one participants were randomized to tango dance (1½ hours, 4 times/week for 2 weeks) or to a wait-list control condition. Self-rated symptoms of depression, anxiety, stress, insomnia, self-efficacy, satisfaction with life and mindfulness were assessed at pretest, posttest, and 1 month later. Tango group participants showed significant reductions in depression, anxiety, stress, and insomnia at posttest relative to the controls, whereas satisfaction with life and self-efficacy were significantly increased. At 1-month follow-up, depression, anxiety, and stress levels remained reduced relative to the wait-list controls. Thus, this brief but intensive program of tango dance was shown to be an effective strategy in alleviating mood disorders in people who self-report these symptoms

Tango through different eyes. Adapting tango classes for seniors with visual impairment

Un projet de recherche multidisciplinaire a été réalisé en 2010 dans le but de vérifier s'il était faisable de développer un cours de tango argentin adapté aux personnes âgées ayant une déficience visuelle, et d'évaluer son impact sur leur bien-être physique et psychologique. Le présent document y fait suite. Il offre des éléments pouvant guider les réflexions et les démarches des intervenants ou des organisations qui désireraient adapter un cours de tango argentin afin d'y intégrer des personnes âgées ayant une déficience visuelle. L'on y présente, entre autres, différents types d'adaptations pouvant faciliter leur intégration, des recommandations visant à faciliter l'implantation d'un cours de tango adapté dans la communauté ainsi que le point de vue des participants et des partenaires de danse