The effect of water-based plyometric training on vertical stiffness and athletic performance

© 2018 Sporri et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Since higher vertical stiffness is related to superior athletic performance, training has traditionally been aimed at augmenting this variable to enhance neuromuscular output. However, research has linked elevated stiffness with increased injury risk, therefore, this study examined the effect of a novel training intervention on vertical stiffness and athletic performance. Vertical stiffness, jump performance and athletic performance were assessed in two randomly allocated groups, prior to, and following, an eight-week period. One group was exposed to a training intervention involving aqua-based plyometrics (n = 11) over the 8 weeks while the other acted as a control group (n = 9). The training intervention involved hopping, jumping and bounding in water at a depth of 1.2m whilst control participants performed their normal training. There were no significant changes in vertical stiffness in either group. Countermovement jump height and peak power significantly increased within the aqua plyometric group (p < 0.05). Athletic performance markers improved in the aqua plyometric group as measured using an agility and a 5-bound test exhibiting superior values at the post-test (p < 0.05). The results suggest that an aqua plyometric training program can enhance athletic performance without elevating stiffness. The increase in athletic performance is likely due to a reduction in ground reaction forces created by the buoyancy of the water, causing a shorter amortization phase and a more rapid application of concentric force. The findings from this study can inform exercise professionals and medical staff regarding the ability to enhance neuromuscular performance without elevating vertical stiffness. This has implications for improving athletic performance while concurrently minimising injury risk

Lost generation: Reflections on resilience and flexibility from an energy system architecture perspective

Whole energy system modelling is a valuable tool to support the development of policy to decarbonise energy systems, and has been used extensively in the UK for this purpose. However, quantitative insights produced by such models necessarily omit potentially important features of physical and engineering reality. The authors argue that important socio-technical insights can be gained by studying critical events such as the loss of 2.1 GW generation from the electricity system of Great Britain on 9th August 2019, in conjunction with literature on the behaviour of complex systems. Among these insights is the idea that models of the operation and evolution of energy systems can never be complete. Both system behaviour (operation) and the emergence and evolution of structure in such systems are formally uncomputable. This provides a starting point for a discussion of the need for additional tools, drawn from the System Architecture literature, to support the design and realisation of future, fully-decarbonised systems with high penetrations of renewable energy. Desirable properties of System Architectures, including current and future Energy System Architectures, are discussed. These include resilience and flexibility, for which there is an extensive literature. They also include the properties of comprehensibility, which helps to make complex systems easier to operate, and of evolvability, for which a working definition is offered

Dual wave farms and coastline dynamics: The role of inter-device spacing

© 2018 Elsevier B.V. In dual wave farms, i.e., arrays of wave energy converters (WECs) with a dual function – generation of renewable power and mitigation of coastal erosion – the spacing between the WECs is a fundamental design parameter. The present research has the objective of establishing how this parameter affects the shoreline evolution behind the array and, on this basis, to propose and apply a method to determine the optimum spacing for coastal protection. The method is demonstrated on a beach subjected to severe erosion. Five case studies are considered: four with different inter-WEC spacings, and one without the wave farm (baseline). A spectral wave propagation model is applied to analyse the variations in significant wave height behind the WEC array. Longshore sediment transport rates are calculated, and a shoreline model is applied. We find that in all the case studies the dry beach area is greater than in the baseline (no farm) case study, which proves the capacity of the dual WEC array to mitigate the erosive trends of the system. Importantly, we obtain that the inter-WEC spacing plays a fundamental role in the evolution of the shoreline and, consequently, in the effectiveness of the WEC array for coastal protection. The case studies with intermediate spacings yield the best performance in terms of dry beach area. More generally, the benefits of dual wave farms in terms of protection of coastal properties and infrastructure, and the ensuing savings in conventional coastal defence measures (coastal structures, beach nourishment, etc.) contribute to the development of wave energy by enhancing its economic viability. The methodology presented in this paper can be used to optimize the design of dual wave farms elsewhere

High-Temperature Transport Properties of Yb4−xSmxSb3

Polycrystalline L4Sb3 (L = La, Ce, Sm, and Yb) and Yb4−x Sm x Sb3, which crystallizes in the anti-Th3P4 structure type (I-43d no. 220), were synthesized via high-temperature reaction. Structural and chemical characterization were performed by x-ray diffraction and electronic microscopy with energy-dispersive x-ray analysis. Pucks were densified by spark plasma sintering. Transport property measurements showed that these compounds are n-type with low Seebeck coefficients, except for Yb4Sb3, which shows semimetallic behavior with hole conduction above 523 K. By partially substituting Yb by a trivalent rare earth we successfully improved the thermoelectric figure of merit of Yb4Sb3 up to 0.7 at 1273 K

Wave farm effects on the coast: The alongshore position

publisher: Elsevier articletitle: Wave farm effects on the coast: The alongshore position journaltitle: Science of The Total Environment articlelink: https://doi.org/10.1016/j.scitotenv.2018.05.281 content_type: article copyright: © 2018 Elsevier B.V. All rights reserved

Vitamin food fortification today

Historically, food fortification has served as a tool to address population-wide nutrient deficiencies such as rickets by vitamin D fortified milk. This article discusses the different policy strategies to be used today. Mandatory or voluntary fortification and fortified foods, which the consumer needs, also have to comply with nutritional, regulatory, food safety and technical issues. The ‘worldwide map of vitamin fortification’ is analysed, including differences between develop and developing countries. The vitamins, folate and vitamin D, are taken as practical examples in the review of the beneficial effect of different strategies on public health. The importance of the risk–benefit aspect, as well as how to identify the risk groups, and the food vehicles for fortification is discussed

A new interpretation of total column BrO during Arctic spring

Emission of bromine from sea-salt aerosol, frost flowers, ice leads, and snow results in the nearly complete removal of surface ozone during Arctic spring. Regions of enhanced total column BrO observed by satellites have traditionally been associated with these emissions. However, airborne measurements of BrO and O3 within the convective boundary layer (CBL) during the ARCTAS and ARCPAC field campaigns at times bear little relation to enhanced column BrO. We show that the locations of numerous satellite BrO "hotspots" during Arctic spring are consistent with observations of total column ozone and tropopause height, suggesting a stratospheric origin to these regions of elevated BrO. Tropospheric enhancements of BrO large enough to affect the column abundance are also observed, with important contributions originating from above the CBL. Closure of the budget for total column BrO, albeit with significant uncertainty, is achieved by summing observed tropospheric partial columns with calculated stratospheric partial columns provided that natural, short-lived biogenic bromocarbons supply between 5 and 10 ppt of bromine to the Arctic lowermost stratosphere. Proper understanding of bromine and its effects on atmospheric composition requires accurate treatment of geographic variations in column BrO originating from both the stratosphere and troposphere. Copyright 2010 by the American Geophysical Union