Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players

Background: To determine the effects of a low dose, short-term Creatine monohydrate (Cr) supplementation (0.03 g.kg.d-1 during 14 d) on muscle power output in elite youth soccer players. Methods: Using a two-group matched, double blind, placebo-controlled design, nineteen male soccer players (mean age = 17.0 ± 0.5 years) were randomly assigned to either Cr (N = 9) or placebo (N = 10) group. Before and after supplementation, participants performed a 30s Wingate Anaerobic Test (WAnT) to assess peak power output (PPO), mean power output (MPO), fatigue index (FI), and total work. Results: There were significant increases in both PPO and MPO after the Cr supplementation period (P ≤ 0.05) but not the placebo period. There were also significant increases in total work, but not FI, after the Cr supplementation and placebo periods (P ≤ 0.05). Notably, there were differences in total work between the Cr and placebo groups after (P ≤ 0.05) but not before the 14 d supplementation period. Conclusion: There is substantial evidence to indicate that a low-dose, short-term oral Cr supplementation beneficially affected muscle power output in elite youth soccer players

Effects of branched-chain amino acid (BCAA) supplementation on endurance exercise performance of pregnant rats

Aims. - The present study evaluated the effects of BCAA supplementation on exercise performance of pregnant rats. Methods. - In order to assess these effects, Wistar rats were divided into four groups: sedentary not-supplemented (SNS, n = 8); sedentary supplemented (SS, n = 8); trained not-supplemented (TNS, n = 8) and trained supplemented (TS, n = 8). All groups were submitted to the endurance test until exhaustion (ET) and post-effort lactate (PEL) determination before pregnancy (ET-B and PEL-B) and at the 19th day of pregnancy (ET-19 and PEL-19). Results. - The endurance training significantly increased the ET time to exhaustion (p<0.05). Regardless of BCAA supplementation, both endurance trained groups (TS and TNS) showed a longer time to exhaustion, assessed by ET, compared with the sedentary groups (SS and SNS) (p < 0.05). In the TNS, ET-19 time to exhaustion decreased when compared with the period before pregnancy. On the other hand, ET-19 time to exhaustion was not affected in the TS at the end of the pregnancy period. In addition, TS showed a marked PEL-19 reduction when compared with PEL-B. The data presented herein suggest that BCAA supplementation plays an ergogenic role in the maintenance of exercise performance during pregnancy in rats. (C) 2008 Elsevier Masson SAS. All rights reserved.Conselho Nacional de Desenvolvimento Cientifico e Tecnologico (CNPq)Ministry of Education, BrazilBioformula, Sao Paulo-Brazi

BREATHING PATTERN DURING EXERCISE IN MYOPATHIC SUBJECTS

ESCOLA PAULISTA MED,DEPT NEUROL,BR-04023 SAO PAULO,SP,BRAZILESCOLA PAULISTA MED,DEPT NEUROL,BR-04023 SAO PAULO,SP,BRAZILWeb of Scienc

EFFECT OF EXERCISE TRAINING DURING PREGNANCY - MATERNAL AND FETAL RESPONSES OF THE RAT

ESCOLA PAULISTA MED SCH,DEPT FISIOL,RUA BOTUCATU 862 5 ANDAR,BR-04023 SAO PAULO,SP,BRAZILESCOLA PAULISTA MED SCH,DEPT FISIOL,RUA BOTUCATU 862 5 ANDAR,BR-04023 SAO PAULO,SP,BRAZILWeb of Scienc