Pengaruh Pemberian Four Square Step Test Terhadap Peningkatan Keseimbangan dan Penurunan Risiko Jatuh pada Lansia : Critical Review

Background: Aging is generally accompanied by physical and physiological decline which results in restrictions and prevention in performing several activities in individuals, one of which is related to balance. Balance and coordination disorders can result in an increased risk of falls in the elderly. about 30% of the elderly are known to have experienced falls, and generally women have a higher risk of falling than men. One method to improve balance is the FSST, which stimulates the work of muscles, joints, and improves coordination of the visual and vestibular systems. Objective: To review scientific articles on the effect of giving the FSST on improving balance and reducing the risk of falling in the elderly. Methods: Using a critical review system on 8 selected articles with a Randomized Controlled Trial study design. Results: The FSST is proven to improve balance and reduce the risk of falling in the elderly. Conclusion: The FSST is recommended as a method of improving balance in the elderly due to structured physical activity that can train muscles, joints, and train coordination of the visual system in changing environmental conditions where FSST is recommended to be done three times a week for five weeks