Complex training: The effect of exercise selection and training status on postactivation potentiation in rugby league players

This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO, and jump height of each CMJ. Surface electromyography (EMG) of the vastus lasteralis, rectus femoris, tibialis anterior, and gastrocnemius medialis of each participant's dominant leg was recorded during each CMJ. A further 10 participants performed a control trial without a CA. The HBD expressed PAP between 2 and 6 minutes post-CA, whereas the BS did not. The HBD exhibited a significantly (p ≤ 0.05) greater PAP response than the BS for PPO. There were no significant (p > 0.05) differences between stronger and weaker players. There were no significant (p > 0.05) changes in the EMG variables. These results suggest that HBD is a suitable CA for eliciting PAP in stronger and weaker athletes. Strength and conditioning coaches should consider the CA and time frame between the CA and the plyometric exercise for optimal PAP responses

The effect of accommodating resistance on the post-activation potentiation response in Rugby League players

This study examined the post-activation potentiation (PAP) response of two conditioning activities (CA), the hexbar deadlift (HBD) and back squat (BS), combined with accommodating resistance; this adds a percentage of the total resistance during the exercise. Twenty amateur rugby league players performed two experimental trials and a control trial without a CA. Participants performed a countermovement jump (CMJ) before and 30, 90, and 180 seconds after one set of three repetitions of each CA at 70% 1 repetition maximum (RM), with up to an additional 23% 1RM from accommodating resistance. Peak power output (PPO), force at PPO, velocity at PPO and jump height were calculated for each CMJ. Surface electromyography (EMG) of the vastus lasteralis (VL), rectus femoris (BF), tibialis anterior (TA), and gastrocnemius medialis (GM) were also measured. Repeated-measures analysis of variance revealed no significant (p > 0.05) PAP response for either exercise condition when comparing CMJ variables to baseline values, nor were there any significant (p > 0.05) differences between exercise conditions. However, individualized recovery intervals (baseline vs. maximum potentiation response) demonstrated significant (p ≤ 0.05) improvements in PPO (3.99 ± 4.99%), force at PPO (4.87 ± 6.41%), velocity at PPO (4.30 ± 5.86%), jump height (8.45 ± 10.08%), VL EMG (20.37 ± 34.48%), BF EMG (22.67 ± 27.98%), TA EMG (21.96 ± 37.76%) and GM EMG (21.89 ± 19.65%). Results from this study must be interpreted with caution; however, it is conceivable that athletic performance can be acutely enhanced when complex training variables are individualized

The Effect of Complex Training on Physical Performance in Rugby League Players

Purpose: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-week mesocycle. Methods: Twenty-four rugby league players competing in the British University and Colleges Sport Premier North Division were randomized to VRCT (n = 8), TCT (n = 8), or control (CON; n = 8). Experimental groups completed a 6-week lower-body complex training intervention (2×/wk) that involved alternating high-load resistance exercise with plyometric exercise within the same session. The VRCT group performed resistance exercises at 70% of 1-repetition maximum (1RM) + 0% to 23% of 1RM from band resistance with a 90-second intracontrast rest interval, whereas the TCT group performed resistance exercise at 93% of 1RM with a 4-minute intracontrast rest interval. Back-squat 1RM, countermovement jump peak power, reactive strength index, sprint times, and Kleg were assessed pretraining and post-training. Results: VRCT and TCT significantly improved 1RM back squat, countermovement jump peak power, and 5-m sprint time (all P < .05). VRCT also improved Kleg, whereas TCT improved 10- and 20-m sprint times (all P < .05). Between groups, both VRCT and TCT improved 1RM back squat compared with CON (both P < .001). Additionally, VRCT improved Kleg compared with CON (right leg: P = .016) and TCT improved 20-m sprint time compared with CON (P = .042). Conclusions: VRCT and TCT can be implemented during the competitive season to improve strength, power, and 5-m sprint time. VRCT may lead to greater improvements in reactive strength index and Kleg, whereas TCT may enhance 10- and 20-m sprint times

The Effect of Complex Training on Muscle Architecture in Rugby League Players

PURPOSE: To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on muscle architecture in rugby league players during a 6-week mesocycle. METHODS: Twenty-four rugby league players competing in the British University & Colleges Sport (BUCS) Premier North Division were randomized to VRCT (n = 8), TCT (n = 8), or control (n = 8). Experimental groups completed a 6-week lower-body complex training intervention (2×/wk), which involved alternating high-load resistance exercise with plyometric exercise in the same session. The VRCT group performed resistance exercises at 70% of 1-repetition maximum (1RM) + 0% to 23% of 1RM from band resistance with a 90-second intracontrast rest interval, whereas the TCT group performed resistance exercise at 93% of 1RM with a 4-minute intracontrast rest interval. Muscle thickness (MT), pennation angle, and fascicle length (Lf) were assessed for the vastus lateralis (VL) and gastrocnemius medialis using ultrasound imaging. RESULTS: Both TCT and VRCT groups significantly improved VL MT and VL Lf compared with control (all P < .05). Standardized within-group changes in MT and Lf (Cohen dav ± 95% CI) were moderate for TCT (dav = 0.91 ± 1.0; dav = 1.1 ± 1.1) and unclear for VRCT (dav = 0.44 ± 0.99; dav = 0.47 ± 0.99), respectively. Differences in change scores between TCT and VRCT were unclear. CONCLUSIONS: VRCT and TCT can be utilized during the competitive season to induce favorable MT and Lf muscle architecture adaptations for the VL. TCT may induce greater muscle architecture adaptations of the VL, whereas VRCT may be of more practical value given the shorter intracontrast rest interval between resistance and plyometric exercises

Experiences of using mobile technologies and virtual field tours in Physical Geography: implications for hydrology education

Education in hydrology is changing rapidly due to diversification of students, emergent major scientific and practical challenges that our discipline must engage with, shifting pedagogic ideas and higher education environments, the need for students to develop new discipline specific and transferrable skills, and the advent of innovative technologies for learning and teaching. This paper focuses on new technologies in the context of learning and teaching in Physical Geography and reflects on the implications of our experiences for education in hydrology. We evaluate the experience of designing and trialling novel mobile technology-based field exercises and a virtual field tour for a Year 1 undergraduate Physical Geography module at a UK university. The new exercises are based on using and obtaining spatial data, operation of meteorological equipment (explained using an interactive DVD), and include introductions to global positioning systems (GPS) and geographical information systems (GIS). The technology and exercises were well received in a pilot study and subsequent rolling-out to the full student cohort (&amp;sim;150 students). A statistically significant improvement in marks was observed following the redesign. Although the students enjoyed using mobile technology, the increased interactivity and opportunity for peer learning were considered to be the primary benefits by students. This is reinforced further by student preference for the new interactive virtual field tour over the previous "show-and-tell" field exercise. Despite the new exercises having many advantages, exercise development was not trivial due to the high start-up costs, the need for provision of sufficient technical support and the relative difficulty of making year-to-year changes (to the virtual field tour in particular). Our experiences are highly relevant to the implementation of novel learning and teaching technologies in hydrology education

Quantifying high-speed running in rugby league: An insight into practitioner applications and perceptions

High-speed running has previously been documented as a popular metric among rugby league researchers. Researchers place importance on high-speed running due to its inclusion in assessing the demands of training and match-play to help prescribe accurate training loads and recovery methods. However, there is currently no information available as to how important rugby league practitioners perceive high-speed running to be and what methods are currently used by practitioners to quantify high-speed running. Furthermore, practitioners’ perceptions of specific benefits, barriers and motivations when selecting high-speed running methods are also currently limited. Therefore, the aim of this study was to provide a current insight into the practice and perceptions of rugby league practitioners when quantifying high-speed running. This study surveyed practitioners working in the European Super League (n = 12) and the Australasian National Rugby League (n = 11). Ranking analysis established high-speed running to be the most important metric for both training practice and match-play. Absolute high-speed running thresholds were applied by 52% of respondents (n = 12) with the most common being 5.5 m·s−1 (n = 9). Individualised high-speed running thresholds were applied by 48% of respondents (n = 11) with the most common approach implementing peak sprint speed methods (n = 9). Absolute high-speed running thresholds are perceived to permit better group data comparison, whereas individualised methods are perceived to permit better interpretation of high-speed running data. Ultimately, practitioners are motivated to implement their chosen methods with the possibility of more accurately prescribed high-speed running thresholds, although the impracticality of specific testing procedures may act as a barrier

The SAGA Survey: I. Satellite Galaxy Populations Around Eight Milky Way Analogs

We present the survey strategy and early results of the "Satellites Around Galactic Analogs" (SAGA) Survey. The SAGA Survey's goal is to measure the distribution of satellite galaxies around 100 systems analogous to the Milky Way down to the luminosity of the Leo I dwarf galaxy ($M_r < -12.3$). We define a Milky Way analog based on $K$-band luminosity and local environment. Here, we present satellite luminosity functions for 8 Milky Way analog galaxies between 20 to 40 Mpc. These systems have nearly complete spectroscopic coverage of candidate satellites within the projected host virial radius down to $r_o < 20.75$ using low redshift $gri$ color criteria. We have discovered a total of 25 new satellite galaxies: 14 new satellite galaxies meet our formal criteria around our complete host systems, plus 11 additional satellites in either incompletely surveyed hosts or below our formal magnitude limit. Combined with 13 previously known satellites, there are a total of 27 satellites around 8 complete Milky Way analog hosts. We find a wide distribution in the number of satellites per host, from 1 to 9, in the luminosity range for which there are five Milky Way satellites. Standard abundance matching extrapolated from higher luminosities predicts less scatter between hosts and a steeper luminosity function slope than observed. We find that the majority of satellites (26 of 27) are star-forming. These early results indicate that the Milky Way has a different satellite population than typical in our sample, potentially changing the physical interpretation of measurements based only on the Milky Way's satellite galaxies.Comment: 22 pages, 19 figures, 2 tables. Updated to published version. Survey website: http://sagasurvey.org

Remote oil spill detection and monitoring beneath sea ice

The spillage of oil in Polar Regions is particularly serious due to the threat to the environment and the difficulties in detecting and tracking the full extent of the oil seepage beneath the sea ice. Development of fast and reliable sensing techniques is highly desirable. In this paper hyperspectral imaging combined with signal processing and classification techniques are proposed as a potential tool to detect the presence of oil beneath the sea ice. A small sample, lab based experiment, serving as a proof of concept, resulted in the successful identification of oil presence beneath the thin ice layer as opposed to the other sample with ice only. The paper demonstrates the results of this experiment that granted a financial support to execute full feasibility study of this technology for oil spill detection beneath the sea ice

Group-based pulmonary telerehabilitation is feasible, safe, beneficial and well-received in patients that have been hospitalised with Covid-19

Introduction Covid-19 has caused worldwide mass hospitalisation. The need for multi-disciplinary post-hospitalisation rehabilitation is becoming increasingly apparent and telerehabilitation has been endorsed. The aim of study was to investigate the feasibility and efficacy of pulmonary telerehabilitation for Covid-19 survivors.Methods A single centre, mixed-methods, fast-track (wait-list), randomised controlled trial of telerehabilitation for patients who have been hospitalised with Covid-19.Participants Forty patients discharged from two University Teaching Hospitals in the North of England. Interventions: Telerehabilitation consisted of twelve exercise classes, six education events and opportunity for peer support. Patients commenced telerehabilitation 14 days after randomisation in the fast-track group and 56 days after randomisation in the wait-list group.Outcome measures and results Descriptive and statistical improvements were noted is several clinical outcome measures. Exercise capacity increased from a median (Q1–Q3) 20 (14–24) sit-to-stand repetitions in one-minute at baseline to 25 (24–30) post-telerehabilitation. Breathlessness rated using the MRC changed from 3.5 (3–4) at baseline to 2 (1.5–3) post-telerehabilitation, with additional favourable outcomes noted in respiratory symptoms measured using numerical rating scales and visual analogue scales (VAS). Quality of life measured using the EQ-VAS improved from 55 (60–70) units at baseline to 70 (55–80) units following telerehabilitation. Improvements in fatigue (FACIT-F) and mood (HADS-D) were also observed. Natural recovery was observed in the wait-list group prior to receiving telerehabilitation, however, improvements were accelerated by early telerehabilitation in the fast-track group.Conclusions We have shown that group-based telerehabilitation is feasible, safe, beneficial and well-received in this population

Bayesian evidence as a tool for comparing datasets

We introduce a new conservative test for quantifying the consistency of two or more datasets. The test is based on the Bayesian answer to the question, ``How much more probable is it that all my data were generated from the same model system than if each dataset were generated from an independent set of model parameters?''. We make explicit the connection between evidence ratios and the differences in peak chi-squared values, the latter of which are more widely used and more cheaply calculated. Calculating evidence ratios for three cosmological datasets (recent CMB data (WMAP, ACBAR, CBI, VSA), SDSS and the most recent SNe Type 1A data) we find that concordance is favoured and the tightening of constraints on cosmological parameters is indeed justified.Comment: 4 pages, accepted by Phys. Rev.