Changes in leisure-time physical activity levels and perceived barriers among Estonian adults over a two-year period

The aim of this study is to describe the changes in leisure-time physical activity (LTPA) levels among the Estonian adult population in the years 2013–2015 in order to examine the relationships between LTPA level and socioeconomic status (SES) and health indicators, and also to explore perceived barriers to LTPA. Data from the National Physical Activity Survey were used. The sample consisted of 1009 participants aged 15–69 in 2013 and 1004 respondents in 2015. The proportion of Estonian adults exercising regularly at least four times per week increased from 39% in 2013 to 45% in 2015. Being in the older age groups increased the odds for physical inactivity 2.07–4.74 times compared to the youngest age group (15–24) (p<0.01). Having primary, basic, or secondary education increased the odds of being inactive 2.33–3.14 times compared to respondents with higher education (p < 0.01). The most prevalent barriers to physical activity reported by inactive adults were: 1) the absence of interest or unwillingness to make an effort, 2) tiredness at work, and 3) lack of time. In conclusion, despite a slight positive trend, LTPA levels are low. As the perceived barriers depend on age, public health strategies should involve age-specific solutions, especially for older adults

Leisure-time Physical Activity Among Different Social Groups of Estonia: Results of the National Physical Activity Survey

According to the Eurobarometer (European Commission, 2010), 39% of the Estonian adult population is not physically active at all. This percentage is relatively high compared to other countries that are culturally close to Estonia; the corresponding figure of close neighbors Finland and Sweden is below 10%. The article aims to present the results of a survey of physical activity (n=1,009) conducted in Estonia in 2013 and analyzes physical activity levels across various social groups. The results of the article show that employment, age, education, and ethnicity are important factors for engaging in leisure-time physical activity in Estonia. Non-ethnic Estonians, the less educated, the elderly, the unemployed, and those on maternity leave are less engaged in regular leisure exercise than people in other social groups. The results of the article were used to develop Estonia’s Sports 2030 strategy