Effects of Diverting Activities on Recovery from Repeated Maximum Voluntary Contractions

Previous investigations have demonstrated that diverting activities (e.g., contralateral exercise and pinching one’s fingers together) can minimize the severity of muscle fatigue that occurs during exercise. In addition to their ability to resist fatigue during exercise, diverting activities may help subjects recover between work bouts. The purpose of this study was to examine the effects of mental and physical diverting activities on recovery from fatiguing isometric muscle actions. On three separate occasions, twelve men (mean ± SD age = 22 ± 1 years) and nine women (age = 22 ± 2 years) performed ten repeated, ten-second isometric maximum voluntary contractions (MVCs) of the dominant leg extensors with ten seconds of rest between each attempt (i.e., ten seconds “on,” ten seconds “off”). Following this fatiguing protocol, the subjects performed math problems (mental diverting activity), five, 20-second isometric muscle actions with the non-dominant leg extensors at a force corresponding to 50% MVC (physical diverting activity), or rested quietly (control). Immediately following this intervention period, the subjects performed a final three-second MVC, which assessed how well the leg extensors recovered from the fatiguing protocol (Post-Recovery MVC). These three data collection trials were randomly performed, and separated by at least 48 hours of rest. A two-way (time [Pre-Fatigue MVC, MVC #1-10, Post-Fatigue MVC, Post-Recovery MVC] × intervention [math problems, contralateral, and control]) repeated measures analysis of variance was used to examine the isometric force data. The mean ± SD Post-Recovery MVC values were as follows: mental diverting activities =765 ± 210 N; physical diverting activities = 797 ± 235 N; control = 790 ± 258 N. There was no significant time × intervention interaction (partial eta squared = .072), no main effect for intervention, but there was a main effect for time. The marginal mean pairwise comparisons indicated: Pre-Fatigue MVC \u3e MVC#1 – Post-Fatigue MVC; MVC #4 – Post-Fatigue MVC \u3c Post-Recovery MVC. In contrast to the results from previous studies, our results indicated that performing mental and physical diverting activities did not help the subjects recover from fatigue

Relationship Between One Repetition Maximum Strength and Peak Power Output for the Free-Weight Bench Press Exercise

Strength and conditioning coaches are often interested in improving power output in their athletes. As many coaches are aware that power is the product of force and velocity, an emphasis is often placed on training with loads that correspond to peak mechanical power output (e.g., 30-50% of the one repetition maximum [1RM]). The purpose of this study was to examine the relationship between 1RM strength and peak power output during the free-weight bench press exercise. Twenty-one healthy, recreationally resistance-trained men (mean ± SD age = 24 ± 3 years; body mass = 90.5 ± 14.6 kg; 1RM bench press = 125.4 ± 18.4 kg) volunteered for this investigation. A minimum of 48 hours following a maximal strength testing and familiarization session, the subjects performed a single repetition of the bench press using 50% of the 1RM. For each repetition, the subjects were instructed press the weight explosively throughout the concentric portion of the range of motion. A Tendo Weightlifting Analyzer was used to assess peak power output for each repetition. A linear regression analysis was used to examine the relationship between 1RM strength and peak power output. The results indicated that the coefficient of determination (R2) was 0.697, suggesting that 1RM strength explained roughly 70% of the variance in peak power output. The linear slope coefficient was 5.94 W/kg, and the y-intercept was 110.2 W. These findings demonstrated that 1RM strength and peak power output were highly correlated. Although explosive training with light loads is often stressed in strength and conditioning programs, for the free-weight bench press exercise, a relatively small degree of variance in peak power output can be explained by factors other than 1RM strength

Basic Measurements of Division 1 Collegiate Baseball Pitchers to Predict Grip Strength and Spin Rate

Basic measurements such as range of motion (ROM), grip strength (GS), height, and arm length have been associated with the rate that the ball spins. Increased spin rate along with the axis of rotation of a baseball is linked to the movement that a pitch experiences during its delivery. This spin rate gives a batter difficulty when trying to contact the ball. Plainly, the more spin the more likely the chance the batter will miss. PURPOSE: The purpose of this study was to use external range of motion (EROM), GS, height, weight, forearm length, and forearm circumference to predict spin rate. METHODS: Thirteen right-handed division 1 collegiate baseball pitchers (height 183.2cm± 6.9cm, weight 90kg ± 12kg, forearm length 27.5cm ± 1.3cm, forearm circumference 29.8cm ± 2.1cm, EROM 111.3° ± 9.0°, GS 57.3kg ± 8.4kg, spin rate 2057.2rpm ±160.5rpm) were recruited for this study. Height and weight measurements were recorded using a Doran physician\u27s scale. Measurements of the right forearm were taken from the medial epicondyle of the humerus to the styloid process of the ulna. Forearm circumference was taken from the thickest portion of the forearm. External rotation was measured using a goniometer from a lying position. Spin rate was calculated using a Yakkertech which uses visual imaging technology to calculate spin rate and eliminates the gyro spin of the ball. Ipsilateral hand grip strength was assessed using a Delsys handgrip dynamometer at 90-degree elbow flexion with the elbow unsupported and hand in a neutral grip. The participant was given three attempts to exert as much force as possible and the maximum force in kg was recorded. External rotation of the glenohumeral joint was measured using a goniometer from a lying position with the humerus abducted 90 degrees the subjects were instructed to start with their forearm in a vertical position then slowly drop the back of their hand toward the table. RESULTS: Data were assessed using a forward stepwise multiple regression to identify a statistically significant (p\u3c 0.05) prediction model of spin rate using basic measurements described above. Forearm length was the only variable that was a statistically significant predictor and accounted for 41.8% of the variance in predicting spin rate. The resulting prediction equation was as follows: Spin rate= -165.655rpm - (80.945x FL; R2.418; SEE=127.8). CONCLUSION: Increased forearm length allows for the moment arm to produce more torque on the ball thus increasing the spin rate allowing increased movement on the ball

Creatine Kinase, Lactate Dehydrogenase, and Myoglobin Responses Following Repeated Wingate Anaerobic Tests Versus Barbell Back Squats: a Pilot Study

The results from many previous studies have demonstrated that muscle damage and delayed onset muscle soreness are due primarily to high force, eccentric muscle actions. However, the majority of investigators have examined these responses following single-joint, isokinetic assessments. The purpose of this study was to examine creatine kinase (CK), lactate dehydrogenase (LDH), and myoglobin responses following repeated Wingate anaerobic tests versus multiple sets of the barbell back squat exercise. Six recreationally resistance-trained men (mean ± SD age = 23 ± 2 years, body mass = 88.0 ± 17.8 kg, one repetition-maximum [1RM] back squat = 150.0 ± 28.3 kg) volunteered for this investigation, and visited the laboratory on five separate occasions. For the back squat protocol, the subjects performed six sets until volitional exhaustion using 75% of the 1RM with two minutes of rest between each set. For all repetitions, the subjects squatted to the parallel position. For the Wingate protocol, the subjects performed three tests with a 10 minute recovery period between each attempt. The order of these two protocols was randomized, and all testing for the study occurred at the same time of day. The subjects were required to refrain from vigorous physical activity during the study. Immediately prior to and 24 hours following each protocol, the subjects provided a venous blood sample from a superficial forearm vein. At the conclusion of the study, all samples were processed for CK, LDH, and myoglobin analyses. Three separate two-way (time [Pre versus Post] × protocol [squats versus Wingate anaerobic tests]) repeated measures analyses of variance were used to examine the CK, LDH, and myoglobin data. For CK, there was a significant time × protocol interaction (partial eta squared = .761). Follow-up paired samples t-tests indicated that the mean CK values increased following the squat protocol (Pre mean ± SD = 233.2 ± 97.4; Post = 457.0 ± 119.9 IU/L), but not the Wingate anaerobic tests (Pre = 218.5 ± 103.9; Post = 231.7 ± 65.3 IU/L). There was no mean difference between the protocols for both LDH and myoglobin. The primary finding from this pilot study was that performing six sets of barbell back squats using 75% of the 1RM significantly increased blood CK levels in resistance-trained men. Although additional studies with larger sample sizes are needed to confirm our findings, CK appears to be a more sensitive measure of muscle damage than both LDH and myoglobin

Cortical Activity Measured with Low-Intensity Fatiguing Contractions of the Quadriceps Muscle Group

Modulation of force production required during exercise is regulated from various mechanisms in the central and peripheral nervous system. Fatigue is influenced by various mechanics that may hinder the ability to continuously sustain force production. The neural activation patterns of these systems can be recorded as electrical impulses using several non-invasive techniques. The ability to examine these during fatiguing exercise has provided further insight into activation patterns in the central nervous system (i.e., motor and pre-motor cortex) during sustained muscle contractions. Electroencephalography (EEG) has been recently utilized to examine changes associated with central fatigue, but limited advancements in technology for neuromuscular fatigue has inhibited progression in this area of research. PURPOSE:The purpose of this study is to discover the effects of low-intensity muscular fatigue on central mechanisms. METHODS:Following 3 Maximal Voluntary Contractions (MVCs), four lower-body resistance trained males (23yrs.±2, ht.176cm ±6., wt. 89kg ±16.) performed 60 second submaximal (30% MVC) isometric ramp contraction of the knee extension exercise. Knee extensions were performed on a custom-built seat using an S-beam load-cell to measure isometric force production of the quadriceps muscle group. During the fatiguing contractions, participants were encouraged to perform as many trapezoidal ramp contractions (i.e., 30%) as possible, until they could no longer sustain the required force production. Fatigue was established when the participant could no longer maintain the contraction force within 10% for no less than 3 seconds during the isometric hold.Cortical activity was recorded with a 24-electrode electroencephalogram (EEG) soft cap. Once EEG signals were referenced, bandpass filtered, and cleaned, gamma and beta frequency band data and topographic maps were computed for electrodes over the cerebral cortex (C3, Cz, and C4). Two separate repeated measures ANOVAs were used to compare the band’s during the first 3 seconds of the force plateau of the pre and post contractions.RESULTS:There were no significant differences over time in any of the electrodes/bands (p\u3e .05). DISCUSSION:These data indicate that low-intensity muscular fatigue is not mediated by central mechanisms in the C3, C4, Cz electrode spaces in the higher frequency bands (beta and gamma). Future research will examine other central mechanisms that underlie the neural circuit involved in muscular fatigue

Test Re-Test Reliability of Peak Force During Isometric Knee extension and Squat

Acquiring reliable performance outcomes for laboratory procedures is critical for evaluation and prescription thereafter. Additionally, reliable data collected from separate testing days may present potential errors in the overall methodological approach. Instructing and testing participants to perform tasks that are relatively new can come with a learning curve and may require additional practice and familiarization. PURPOSE: To determine the reliability of peak force production during the isometric knee extension (KE) and squat (SQ) performed on two separate days. METHODS: Fourteen male (23±3 yrs.; 87.74±11.82 kg; 175.57±6.92 cm ) and 12 female (23±3 yrs., 62.79±5.89kg; 165±5.76cm) lower body resistance trained individuals completed 8 separate maximal isometric voluntary contractions (MVCs) of the KE and SQ using an S-Beam load cell and custom made chair and platform. Following a familiarization visit, each subject randomly completed two MVCs at 110° and 150° (KE110°, KE150°, SQ110°, SQ150°) of knee extension for both performances on two-separate visits. The MVC that had the highest force was chosen for further analysis using the interclass correlation coefficient (ICC3,1) for reliability between days (KE110°, KE150°, SQ110°, SQ150°). RESULTS: For MVCs during KE150°, SQ110°, and SQ150°, there was no systematic variability in force between days (ICC3,1 = 0.71-0.91). However, for KE110° , there was a difference (p= 0.04) in ICC3,1 for peak force between testing days. CONCLUSION: Performing MVCs during isometric KE and SQ on separate days may provide reliable outcomes for measuring force production. However, consideration may need to be taken when requiring participants to perform at knee joint angles that may require more practice or comfortability with the movement task

Somatotyping of Division I Athletes

Somatotyping has previously examined athletes\u27 genetic morphology. Categorization of somatotyping can be utilized in athletes for specialized, adaptive sports performance. PURPOSE: The purpose of this study was to report somatotyping differences (ectomorph, mesomorph, and endomorph) in selected Division I athletes. METHOD: 39 male football athletes and seven female softball Division I athletes were recruited for this investigation. Height (m), weight (kg), waist-to-hip ratio (cm), and a 4-site skinfold measurement was collected. Skinfold locations were recorded from the triceps (mm), subscapular (mm), supraspinal (mm), and the medial calf (mm). Biepicondylar breadth measures of the humerus (cm), and the femur (cm) were recorded at a respective 90°. Additionally, the girth of the subject’s dominant upper arm (cm) and dominant calf (cm) were recorded. All measurement locations were taken from the Heath-Carter Anthropometric protocol, respectfully. The Heath Carter Somatotype Worksheet consists of a rating scale that is based on a 3-component categorization. All measures are considered when calculating a participant\u27s score. Scores between .5 and 2.5 are low, 3 to 5 are moderate, 5.5 to 7 are high and anything over a 7.5 is considered very high. The first component calculated scores of endomorphy, the second calculated mesomorphy scores, and the last component calculated ectomorph scores. Using these measurements, equations are used to determine a participant’s score to a specific somatotype. The athletes\u27 numbers were then processed and plotted on a 2-D graph plotting the somatotype (X= ectomorph-endomorph, Y=2 x mesomorphy- (endomorphy+ectomorph)). RESULTS: There was a clear indication that somatotyping had variety based on sports and position specialization in football athletes. Football athletes consisted of 6 endomorphs, 30 mesomorphs, and 3 ectomorphs, while softball athletes consisted of 7 meso-endomorphs. CONCLUSION: Due to the anthropometric position differences in male football athletes there was a considerable amount of variety and lack of specificity, while the female softball athletes consisted of a lesser variety in anthropometric measures

Time Course Change of Muscle Thickness of the Tibialis Anterior Following Blood Flow Restricted Training

Traditional resistance training programs recommend training loads of at least 60% 1-repetition maximum (1RM) to stimulate muscle hypertrophy within 3 weeks. Low-load blood flow restricted (BFR) resistance training (RT) has implications in rehabilitation since this modality has shown comparable muscle hypertrophy to high-load RT at intensities as low as 30% 1RM. However, the recommended effects of BFR on muscle size in various musculature throughout an intervention has not been thoroughly examined. PURPOSE: Therefore, the purpose of this investigation is to measure temporal changes in muscle thickness (MT) on the tibialis anterior (TA) throughout 4 weeks of BFR training. METHODS: Thirteen untrained participants were randomized into two groups: (BFR; n=8) (177.6 ± 4.1 cm, 84.8 ± 15.1 kg, 21.3 ± 1 years) or control non-BFR (n=5) (172.6 ± 8.2 cm, 76.7 ± 11.1 kg, 23.4 ± 2.7 years) who were matched for training sessions, sets, and reps. During the 4-week period (8 sessions), participants underwent twice-weekly sessions of unilateral isokinetic dorsiflexion training at 30% of their daily peak torque at a velocity of 60°/s with or without BFR. Ultrasound-derived measures of muscle thickness were captured at one-third the distance from the fibular head to the medial malleolus prior to the pre- and post-intervention testing sessions. Two separate linear regression analyses were used to examine group slope differences in MT across all training sessions. RESULTS: Linear regression analyses indicated that the control (i.e., non-BFR) exhibited a significant, positive (b = 0.023, SE = 0.01, r2=0.626, p=0.006) increase in MT from pre- to post testing. However, there was no significant change (b=0.021, SE = 0.01, r2=0.324, p=0.086) in MT across Time for the BFR group. CONCLUSION: Low-load RT without BFR induces temporal changes in muscle size following a short 4-week intervention. This exemplifies the efficacy of low-load training in inducing detectible changes in muscle thickness of the TA, and does not indicate BFR has an additive effect on temporal changes in muscle size of novice males following a 4-week intervention

Differences in Quadriceps Activation During Return-to-play in Lower Body Resistance-Trained Females

Muscular activation in the quadriceps is indicative of proper muscular function, which is the sole determinant of a return-to-play assessment. Specifically, the activation within the knee extensors is essential to the evaluation of ACL tears. PURPOSE: The purpose of the study was to bilaterally compare muscular activation of the vastus lateralis (VL), vastus medialis (VM), and rectus femoris (RF) during isokinetic knee extensions across velocities. METHODS: 8 lower-body resistance-trained females (n=8; age= 19 ±1, height= 169.06 ±3.85 cm, weight= 64.46 ±4.76 kg) completed this study. Using an isokinetic dynamometer, subjects performed continuous isokinetic knee extensions at velocities of 60°/sec, 180°/sec, and 240°/sec. Three separate 4-pin surface electromyography (EMG) sensors were used to record activation within the VL, VM, and RF during the protocol. Average root mean squared (RMS) values were calculated via manual editing techniques across the contractions at all three velocities. A three-way mixed factorial analysis of variance (ANOVA) (velocity [60°/sec v 180°/sec v 240°/sec] x muscle [VL v VM v RF] x leg [dominant v non-dominant]) was used to compare average RMS values during the differing velocities. RESULTS: There were no significant velocity x muscle x leg interactions (p\u3e0.05) in the RMS values. However, when collapsed by muscle and leg, there was a significant main effect (p\u3c0.05) for muscle activation at each separate velocity. CONCLUSION: These could be due to evaluation and EPOC windows during manual editing techniques, which account for potential electromechanical delays and onset of torque production

Effects of a Ten Week Barbell Deadlift Training Program on Vertical Jump Height in College-Aged Women

The barbell deadlift is a large muscle mass exercise that primarily involves extension at the hip and knee joints. Although it is often incorporated into strength training programs with a variety of other exercises (e.g., back squat), no previous studies have examined the effects of deadlift training on strength or power adaptations. The purpose of this investigation was to examine the effects of a ten week barbell deadlift training program on vertical jump height in previously untrained women. Twenty-eight women (mean ± SD age = 22 ± 2 years) were randomly assigned to either the training group (n = 17) or the control group (n = 11). The training group visited the laboratory for supervised exercise twice per week for ten weeks. Each training session involved five sets of the barbell deadlift, and each set utilized the heaviest external load that allowed for five repetitions with proper exercise technique. If all repetitions were performed with correct technique, additional weight (≤ 2.27 kg) was added to the barbell during the next training session. The control group was asked to refrain from lower-body exercise throughout the course of the study. Vertical jump height was assessed with a Vertec before and after the ten week intervention. An analysis of covariance (ANCOVA) was used to examine the data, and the pretest and posttest values were used as the covariate and dependent variable, respectively. The ANCOVA indicated that the posttest mean for the training group (42.5 cm) was significantly greater than that for the control group (39.0 cm) after adjusting for the pretest vertical jump height scores (p = .012, η² = .229). The effect size for the unadjusted mean increase for the training group (3.6 cm) was considered small-to-moderate (Cohen’s d = .37). These findings demonstrated that a ten week exercise training program using only the barbell deadlift significantly improved vertical jump height in college-aged women