The value of psychological flexibility: Examining psychological mechanisms underpinning a cognitive behavioural therapy intervention for burnout

Little is known of the mechanisms by which interventions for burnout work. Employees of a UK government department were randomly assigned to either a worksite group-based CBT intervention called Acceptance and Commitment Therapy (ACT; n=43), which aimed to increase participants' psychological flexibility, or a waiting list control group (n=57). The ACT group received three half-day sessions of training spread over two and a half months. Data were collected at baseline (T1), at the beginning of the second (T2) and third (T3) workshops, and at six months' follow up (T4). Consistent with ACT theory, analyses revealed that, in comparison to the control group, a significant increase in psychological flexibility from T2 to T3 in the ACT group mediated the subsequent T2 to T4 decrease in emotional exhaustion in that group. Consistent with a theory of emotional burnout development, this significant decrease in emotional exhaustion from T2 to T4 in the ACT group appeared to prevent the significant T3 to T4 increase in depersonalization seen in the control group. Strain also decreased from T2 to T3 in the ACT group only, but no mediator of that improvement was identified. Implications for theory and practice in the fields of ACT and emotional burnout are discussed

Mindfulness and meditation in the workplace: An acceptance and commitment therapy approach

There is a wide-range and growing body of evidence that mental health and behavioural effectiveness are influenced more by how people interact with their thoughts and feelings than by their form (e.g., how negative they are) or frequency. Research has demonstrated this key finding in a wide-range of areas. For example, in chronic pain, psychosocial disability is predicted more by the experiential avoidance of pain than by the degree of pain (McCracken, 1998). A number of therapeutic approaches have been developed that share this key insight: distress tolerance (e.g., Brown, Lejuez, Kahler, & Strong, 2002; Schmidt, Richey, Cromer, & Buckner, 2007), thought suppression (e.g., Wenzlaff & Wegner, 2000), and mindfulness (Baer, 2003). It is also central to a number of the newer contextual cognitive behaviour therapy (CBT) approaches to treatment, such as mindfulness based cognitive therapy (MBCT; Segal, Williams, & Teasdale, 2001), dialectical behaviour therapy (DBT; Linehan, 1993), metacognitive therapy (Wells, 2000), and acceptance and commitment therapy (ACT; Hayes, Strosahl, & Wilson, 1999). The purpose of this chapter is to describe how ACT conceptualises mindfulness and tries to enhance it in the pursuit of promoting mental health and behavioural effectiveness (e.g., productivity at work). To this end, we discuss ACT’s key construct of psychological flexibility, which involves mindfulness, and how it has led to a somewhat different approach not only to conceptualising mindfulness, but also how we try to enhance it in the workplace. In so doing, we hope to show that whilst formal meditation practice is valued in ACT, it is only one strategy that is used to promote mindfulness, as well as psychological flexibility more generally

Benthic Prey in a Bowhead Whale from the Northern Bering Sea

Stomach contents were examined from a bowhead whale, Balaena mysticetus, killed at Gambell, Alaska, on 1 May 1982. It contained an estimated 20-40 litres of recently ingested prey, principally gammarid amphipods (91.7% of the volume of a 157-ml subsample) and cumaceans (7%). All identified prey were primarily epibenthic forms. The stomach of this whale was significant in several respects: (1) it contained the largest amount of food recorded in any whale taken and examined in spring; (2) it provided the first direct evidence of bowheads feeding in the Bering Sea; and (3) the contents indicated that benthic prey are sometimes intentionally fed upon.Key words: Balaena mysticetus, benthic prey, Bering Sea, bowhead whale, feeding, gammarid amphipodsMots clés: Balaena mysticetus, proie benthique, mer de Béring, baleine boréale, alimentation, amphipodes gammaridé

Sketch of the life of Robert Raikes, esq. : and of the history of Sunday schools

https://place.asburyseminary.edu/ecommonsatsdigitalresources/1158/thumbnail.jp

Probing spacetime foam with extragalactic sources

Due to quantum fluctuations, spacetime is probably ``foamy'' on very small scales. We propose to detect this texture of spacetime foam by looking for core-halo structures in the images of distant quasars. We find that the Very Large Telescope interferometer will be on the verge of being able to probe the fabric of spacetime when it reaches its design performance. Our method also allows us to use spacetime foam physics and physics of computation to infer the existence of dark energy/matter, independent of the evidence from recent cosmological observations.Comment: LaTeX, 11 pages, 1 figure; version submitted to PRL; several references added; very useful comments and suggestions by Eric Perlman incorporate

Zinc Fertilization of Corn in Kentucky

Of the agronomic crops, corn is especially sensitive to zinc deficiency. The major symptom of zinc deficiency in corn is broad white stripes in the leaves at or near the growing point in the early growth stages of the plant. It has been referred to as white bud disease because of the characteristic whitish area on one or both sides of the midrib near the base of new leaves. It can be seen as a new leaf unfolds from the whorl. Growth is stunted resulting in shorter than normal internodes. The pith of the stalk may become darkened at the base of the stalk (below ground level) and at the first leaf node. Sometimes the lower leaves become purple

Comparisons of Nitrogen Fertilizer Sources under Kentucky Soil and Climatic Conditions

A summary of yield data comparing different nitrogen fertilizer sources in field experiments conducted by the Agronomy Department staff should provide information that will help answer some of the inquiries regarding the comparative value of some of the nitrogen fertilizers being marketed in Kentucky. Since the nitrogen rates per acre shown in all tables are ACTUAL NITROGEN the COST PER POUND OF NITROGEN in the different materials is an important consideration when evaluating the various products

Boron Fertilization of Corn in Kentucky

The need for use of boron (B) for alfalfa production has been recognized for many years in Kentucky and is presently recommended for general use as an annual topdressing on alfalfa fields. Use of B is also recommended in Kentucky for red clover fields which are to be harvested for seed. In recent years, there has been interest in use of fertilizer B for good corn production in Kentucky. Plant available B is greatly affected by soil pH and decreases with increasing soil pH. Because of this, some states recommend use of B on corn grown on soils with a pH of 6.1 or higher. Also, some commercial soil testing laboratories serving Kentucky routinely test for B, and often recommend its use for corn. This has resulted in many corn growers in Kentucky asking if they need to use B on corn

Quantum Simulations on a Quantum Computer

We present a general scheme for performing a simulation of the dynamics of one quantum system using another. This scheme is used to experimentally simulate the dynamics of truncated quantum harmonic and anharmonic oscillators using nuclear magnetic resonance. We believe this to be the first explicit physical realization of such a simulation.Comment: 4 pages, 2 figures (\documentstyle[prl,aps,epsfig,amscd]{revtex}); to appear in Phys. Rev. Let