5 research outputs found

    Kontaminacija hrane i agroproizvoda u Republici Makedoniji

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    The Republic of Macedonia has 662,000 ha of cultivated land with well-organised agricultural production. It is a well known producer of agricultural products. From 1991 to 1999, authorised laboratories conducted systematic control of about 6,500 food samples in 1991 to 36,000 by 1999 which included a whole range of hygienic quality parameters including microbiological and chemical. Microbiological contamination of food was reported to have caused disease outbreaks in 1,578 people in 1995, which dropped to 126 people in 1999. The decreasing trend of samples unfit for human consumption was observed for all food groups. As for the chemical parameters, an increasing trend of contaminated samples was noted only for additives, with peaks reaching 6.9% in 1998 and 4.9% in 1999 of the total number of analysed samples.Republika Makedonija ima 662.000 ha kultiviranih poljoprivrednih povrΕ‘ina s dobro organiziranom poljoprivrednom proizvodnjom. Pored brojnog deficitarnog industrijskog izvoza, Makedonija je dobro poznati proizvoΔ‘ač ponajprije poljoprivrednih proizvoda. Tijekom proteklog 10 godiΕ‘njeg razdoblja (1991-1999) prehrambeni su proizvodi uključeni u sistematsku kontrolu u autoriziranim laboratorijima te je tako od 6500 proizvoda 1991. godine do 36000 uzoraka analizirano na zdravstvenu ispravnost, mikrobioloΕ‘ke i kemijske parametre. MikrobioloΕ‘ka kontaminacija hrane uzrokovala je nekoliko akcidenata a objavljeni broj ΕΎrtava kretao se od 1578 u 1995. god. do 126 osoba u 1995. god. Uočljiv je trend smanjenja uzoraka hrane koji nisu za ljudsku prehranu u svim vrstama hrane. Od kemijskih parametara jedino je za aditive uočen trend porasta broja uzoraka koji ne zadovoljavaju kriterije za ljudsku prehranu. NajveΔ‡i broj uzoraka koji nisu bili prihvatljivi, u odnosu na sve analizirane uzorke, zabiljeΕΎen je 1998. god. (6,9%) i 1999. god. (4,9%)

    Rehabilitation of foot deformities in patients with childhood

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    The Changes of the feet is one of the first things that are noticed at newborns by the parents and the closest. The situation of the feet at newborns is mostly a result of the position of the baby in the womb. That location continues after birth, so the feet continuously are getting their normal location according the shin. Mostly the correction of the feet is spontaneous at the end of the first six weeks of the baby’s life it normalizes completely. But in some cases when extremities were being pressed extremely in some abnormal position, the normalization takes longer time. If the newborn has this abnormal position of the feet, the parents are being advised to make exercises for the feet regularly. With that they will normalize quicker and easier. The correction exercises are being made few times per day when the baby is relaxed and without acquiring force to make them. With regular exercise the feet take their normal position faster and easier. Opposed of the womb deformities which are corrected fast and easy, there are anomalies in the foot as a part of the body. These anomalies as result of birth changes of the skeleton, muscles and nerves are serious problem which needs medical treatment. One of the most often anomaly is the bended foot and clearly the most visible. The manual correction of the anomaly is not normalizing the foot. The foot is not elastic, it is rigged ant it needs serious treatment. Subject of this treatment are 12 patients with up to 12 years old. The gathered data are demonstrating the normalization of the dysfunctions of the foot and the rise of the movement, correction of the deformity, the lowering of the symptomatic pain

    Manual Therapy of the cervical part

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    ΠœΡƒΡΠΊΡƒΠ»Π½ΠΎ скСлСтниот систСм прСтставува Π½Π°Ρ˜Π³ΠΎΠ»Π΅ΠΌΠΈΠΎΡ‚ ΠΊΠΎΠ½Π·ΡƒΠΌΠ°Ρ‚ΠΎΡ€ Π½Π° Π΅Π½Π΅Ρ€Π³ΠΈΡ˜Π°, Π½ΠΎ Π²ΠΎ исто Π²Ρ€Π΅ΠΌΠ΅ ΠΈ Π½Π°Ρ˜Π³ΠΎΠ»Π΅ΠΌΠΈΠΎΡ‚ ΠΈΠ·Π²ΠΎΡ€ Π½Π° Π±ΠΎΠ»ΠΊΠ°, Π½Π΅ΠΏΡ€ΠΈΡ˜Π°Ρ‚Π½ΠΎΡΡ‚ΠΈ ΠΈ Π½Π°ΠΌΠ°Π»ΡƒΠ²Π°ΡšΠ΅ Π½Π° способноста. ВСлСснитС дисфункции ΠΌΠΎΠΆΠ°Ρ‚ Π΄Π° Π±ΠΈΠ΄Π°Ρ‚ ΠΎΠΏΡˆΡ‚ΠΈ ΠΈΠ»ΠΈ Π»ΠΎΠΊΠ°Π»ΠΈΠ·ΠΈΡ€Π°Π½ΠΈ, ΠΊΠΎΠ½ΠΊΡ€Π΅Ρ‚Π½ΠΈ ΠΈΠ»ΠΈ Ρ€Π΅Ρ„Π»Π΅ΠΊΡ‚ΠΎΡ€Π½ΠΈ, Π°ΠΊΡƒΡ‚Π½ΠΈ ΠΈΠ»ΠΈ Ρ…Ρ€ΠΎΠ½ΠΈΡ‡Π½ΠΈ. Π—Π° ΠΎΠΏΡ€Π΅Π΄Π΅Π»ΡƒΠ²Π°ΡšΠ΅ Π½Π° Π±ΠΎΠ»ΠΊΠ°Ρ‚Π° Π΅ ΠΏΠΎΡ‚Ρ€Π΅Π±Π½ΠΎ ΠΊΠΎΠ½ΠΊΡ€Π΅Ρ‚Π½ΠΎ Π½Π°ΡΠΎΡ‡ΡƒΠ²Π°ΡšΠ΅ Π½Π° засСгната област, Ρ‚ΠΊΠΈΠ²ΠΎ ΠΈΠ»ΠΈ структура. Π—Π°Π΄ΠΎΠ»ΠΆΠΈΡ‚Π΅Π»Π΅Π½ услов Π·Π° Π°Π΄Π΅ΠΊΠ²Π°Ρ‚Π½Π° мускулно-слСкСтна ΠΊΠΈΠ½Π΅Π·ΠΈΡ‚Π΅Ρ€Π°ΠΏΠΈΡ˜Π° Π΅ тСсната врска ΠΏΠΎΠΌΠ΅Ρ“Ρƒ Π½Π°ΡƒΠΊΠ°Ρ‚Π° ΠΈ праксата. Π¦Π΅Ρ€Π²ΠΈΠΊΠ°Π»Π½ΠΈΠΎΡ‚ Π΄Π΅Π» ΠΎΠ΄ Ρ€Π±Π΅Ρ‚Π½ΠΈΠΎΡ‚ столб ΠΈΠΌΠ° ΠΏΡ€Π΅Π΄ΠΈΡΠΏΠΎΠ·ΠΈΡ†ΠΈΡ˜Π° Π·Π° Π·Π½Π°Ρ‡ΠΈΡ‚Π΅Π»Π½ΠΈ Π΄ΠΈΠ½Π°ΠΌΠΈΡ‡Π½ΠΈ ΠΈ статични Π½Π°Ρ‚ΠΎΠ²Π°Ρ€ΡƒΠ²Π°ΡšΠ° ΠΏΠΎΡ€Π°Π΄ΠΈ ΡΠ²ΠΎΡ˜Π°Ρ‚Π° Π³ΠΎΠ»Π΅ΠΌΠ° подвиТност. Π Π±Π΅Ρ‚Π½ΠΈΠΎΡ‚ столб Π΅ чСсто Ρ‚Ρ€Π°ΡƒΠΌΠ°Ρ‚ΠΈΠ·ΠΈΡ€Π°Π½, Π° ΠΏΠΎΠ²Ρ€Π΅Π΄Π°Ρ‚Π° Π΅ Π·Π½Π°Ρ‡ΠΈΡ‚Π΅Π»Π΅Π½ Π΅Ρ‚ΠΈΠΎΠ»ΠΎΡˆΠΊΠΈ Ρ„Π°ΠΊΡ‚ΠΎΡ€ Π·Π° Π²Π΅Ρ€Ρ‚Π΅Π±Ρ€ΠΎΠ³Π΅Π½ΠΈ Π½Π°Ρ€ΡƒΡˆΡƒΠ²Π°ΡšΠ°. НСправилното Π΄Ρ€ΠΆΠ΅ΡšΠ΅ Π½Π° Ρ‚Π΅Π»ΠΎΡ‚ΠΎ, Π·Π³ΠΎΠ»Π΅ΠΌΠ΅Π½ΠΎΡ‚ΠΎ статично Π½Π°Ρ‚ΠΎΠ²Π°Ρ€ΡƒΠ²Π°ΡšΠ΅, мускулниот хипСртонус ΠΈ Ρ„ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½ΠΈΡ‚Π΅ Π±Π»ΠΎΠΊΠ°Π΄ΠΈ ΠΏΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΡƒΠ²Π°Π°Ρ‚ Π½Π°ΠΌΠ°Π»Π΅Π½Π° подвиТност Π½Π° Ρ†Π΅Ρ€Π²ΠΈΠΊΠ°Π»Π½ΠΈΠΎΡ‚ Π΄Π΅Π», Π³Π»Π°Π²ΠΎΠ±ΠΎΠ»ΠΊΠ° со ΠΈΡ€ΠΈΠ΄Π°Ρ†ΠΈΡ˜Π° Π½Π° Π±ΠΎΠ»ΠΊΠ°Ρ‚Π° ΠΊΠΎΠ½ слСпоочницитС, Π²Ρ€Ρ‚ΠΎΠ³Π»Π°Π²ΠΈΡ†Π°, чувство Π½Π° вкочанСтост ΠΈ Ρ‚Π΅ΠΆΠΈΠ½Π° Π½Π° Ρ€Π°ΠΌΠ΅Π½ΠΈΠΎΡ‚ појас

    The role of the manual therapy in rehabilitating the lumbar syndrome

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    Lumbosacral back and lower limbs are generally seen as two isolated regions, however, there are many authors who believe that these two regions are functionally related. The lumbar spine is the link between the lower extremities and the body, plays significant role in the transfer of forces through the body via the kinematic chain. On the other hand, the lumbar spine serves to place the caudae equinae as an ending part of the spinal cord from which nerves emerge that innervate lumbar region and lower limbs. As a result, the most common pains and problems related to the spinal column are in the lumbar region. Improper posture, increased static load, and muscle hipertonus and functional blockages cause restriction of movement in the lumbar region that are associated with pain that can irritate hips and along the lower limbs. The subject of this study are 39 individuals (24 men and 15 women) who have been with symptoms of pain and functional blockade in lumbosacral area. The obtained results of the manual therapy indicate that our suggested method of treatment helps to unblock the vertebrae in the lumbosacral area, mastering the balance between static and dynamic muscles as well as the symmetric of the burden of lower limbs, for normalizing walking and standing for healing spontaneous pain and pain that is provoked in trigger points of the lumbosacral muscles

    ΠšΠΈΠ½Π΅Π·ΠΈΡ‚Π΅Ρ€Π°ΠΏΠΈΡ˜Π° ΠΏΡ€ΠΈ Ρ„ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½ΠΈ Π½Π°Ρ€ΡƒΡˆΡƒΠ²Π°ΡšΠ° Π½Π° сакроилиачниот Π·Π³Π»ΠΎΠ±

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    Π€ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½ΠΈΡ‚Π΅ Π½Π°Ρ€ΡƒΡˆΡƒΠ²Π°ΡšΠ° со ΠΌΠΎΡ‚ΠΎΡ€Π΅Π½ Π΄Π΅Ρ„ΠΈΡ†ΠΈΡ‚ Π²ΠΎ сакроилиачнитС Π·Π³Π»ΠΎΠ±ΠΎΠ²ΠΈ сС ΠΊΠ°Ρ€Π°ΠΊΡ‚Π΅Ρ€ΠΈΠ·ΠΈΡ€Π°Π°Ρ‚ со Π»ΠΎΠΊΠ°Π»Π½Π° ΠΈ/ΠΈΠ»ΠΈ ΠΈΡ€Π°Π΄ΠΈΡ€Π°Ρ‡ΠΊΠ° Π±ΠΎΠ»ΠΊΠ°, ΠΊΠ°ΠΊΠΎ ΠΈ соодвСтни Ρ€Π΅Ρ„Π»Π΅ΠΊΡ‚ΠΎΡ€Π½ΠΈ Ρ€Π΅Π°ΠΊΡ†ΠΈΠΈ ΠΎΠ΄ страна Π½Π° Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ Π·Π³Π»ΠΎΠ±ΠΎΠ²ΠΈ Π½Π° Ρ€Π±Π΅Ρ‚Π½ΠΈΠΎΡ‚ столб. Π’ΠΈΠ΅ ΠΌΠΎΠΆΠ°Ρ‚ Π΄Π° ΠΏΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ°Π°Ρ‚ појава Π½Π° сколиоза, Π·Π³Π»ΠΎΠ±Π½ΠΈ Π±Π»ΠΎΠΊΠ°Π΄ΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΡ‡ΠΊΠΈ синдроми. Π¦Π΅Π»Ρ‚Π° Π½Π° ΠΎΠ²Π° ΠΈΡΡ‚Ρ€Π°ΠΆΡƒΠ²Π°ΡšΠ΅ бСшС Π΄Π° сС создадат ΠΈ ΠΎΡ†Π΅Π½Π°Ρ‚ Π΄Π²Π΅ кинСзитСрапСвтски ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈΠΊΠΈ кај ΠΏΠ°Ρ†ΠΈΠ΅Π½Ρ‚ΠΈ со Π΄ΠΈΡΡ„ΡƒΠ½ΠΊΡ†ΠΈΡ˜Π° Π½Π° сакроилиачнитС Π·Π³Π»ΠΎΠ±ΠΎΠ²ΠΈ ΠΈ Π±ΠΎΠ»ΠΊΠ° Π²ΠΎ лумбосакралната област, Π΅Π΄Π½Π°Ρ‚Π° ΠΎΠ΄ ΠΊΠΎΠΈ Π²ΠΎ ΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ†ΠΈΡ˜Π° со ΠΌΠ°Π½ΡƒΠ΅Π»Π½ΠΎ мобилизациски Ρ‚Π΅Ρ…Π½ΠΈΠΊΠΈ, Π° Π΄Ρ€ΡƒΠ³Π°Ρ‚Π° Π·Π° ΡΠ°ΠΌΠΎΡΡ‚ΠΎΡ˜Π½Π° ΠΏΡ€ΠΈΠΌΠ΅Π½Π° Π²ΠΎ домашни услови. ΠœΠ°Ρ‚Π΅Ρ€ΠΈΡ˜Π°Π» ΠΈ ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈ. Π˜ΡΡ‚Ρ€Π°ΠΆΡƒΠ²Π°ΡšΠ΅Ρ‚ΠΎ сС спровСдС Π²ΠΎ ΠΏΠ΅Ρ€ΠΈΠΎΠ΄ΠΎΡ‚ ΠΎΠ΄ ΠΌΠ°Ρ€Ρ‚ 2009 Π³ΠΎΠ΄ΠΈΠ½Π° Π΄ΠΎ ΠΎΠΊΡ‚ΠΎΠΌΠ²Ρ€ΠΈ 2014 Π³ΠΎΠ΄ΠΈΠ½Π°. Π’ΠΎ Π½Π΅Π³ΠΎ Π±Π΅Π° Π²ΠΊΠ»ΡƒΡ‡Π΅Π½ΠΈ 94 ΠΏΠ°Ρ†ΠΈΠ΅Π½Ρ‚ΠΈ (48 ΠΌΠ°ΠΆΠΈ ΠΈ 46 ΠΆΠ΅Π½ΠΈ) со лумбосакрална Π±ΠΎΠ»ΠΊΠ° ΠΊΠ°ΠΊΠΎ послСдица Π½Π° Π΄ΠΈΡΡ„ΡƒΠ½ΠΊΡ†ΠΈΡ˜Π° Π²ΠΎ сакроилиачнитС Π·Π³Π»ΠΎΠ±ΠΎΠ²ΠΈ. ΠŸΠ°Ρ†ΠΈΠ΅Π½Ρ‚ΠΈΡ‚Π΅ ΠΏΠΎΠΌΠΈΠ½Π°Π° курс ΠΏΠΎ ΠΊΠΈΠ½Π΅Π·ΠΈΡ‚Π΅Ρ€Π°ΠΏΠΈΡ˜Π° Π²ΠΎ Ρ‚Ρ€Π°Π΅ΡšΠ΅ ΠΎΠ΄ 15 Π΄Π΅Π½Π° ΠΈ Π²ΠΎ кој Π±Π΅Π° Π²ΠΊΠ»ΡƒΡ‡Π΅Π½ΠΈ 10 тСрапСвтски ΠΏΡ€ΠΎΡ†Π΅Π΄ΡƒΡ€ΠΈ. ΠŸΠ°Ρ†ΠΈΠ΅Π½Ρ‚ΠΈΡ‚Π΅ Π±Π΅Π° ΠΏΠΎΠ΄Π΅Π»Π΅Π½ΠΈ Π²ΠΎ Ρ‚Ρ€ΠΈ Π³Ρ€ΡƒΠΏΠΈ Π²ΠΎ зависност ΠΎΠ΄ ΠΏΡ€ΠΈΠΌΠ΅Π½Π΅Ρ‚ΠΈΡ‚Π΅ тСрапСвтски срСдства. Π“Ρ€ΡƒΠΏΠ° А (n=30) - класична масаТа ΠΈ Π°Π½Π°Π»ΠΈΡ‚ΠΈΡ‡ΠΊΠΈ Π²Π΅ΠΆΠ±ΠΈ Π½Π° стабилна ΠΏΠΎΠ²Ρ€ΡˆΠΈΠ½Π°, Π“Ρ€ΡƒΠΏΠ° Π‘ (n=41) - ΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·ΠΈΡ€Π°Ρ‡ΠΊΠ° ΠΈ ΠΌΠ°Π½ΠΈΠΏΡƒΠ»Π°Ρ‚ΠΈΠ²Π½Π° масаТа, Π·Π³Π»ΠΎΠ±Π½Π° ΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·Π°Ρ†ΠΈΡ˜Π° ΠΈ Π²Π΅ΠΆΠ±ΠΈ Π½Π° фитнСс Ρ‚ΠΎΠΏΠΊΠ° ΠΈ Π“Ρ€ΡƒΠΏΠ° Π’ (n=23) - Π²Π΅ΠΆΠ±ΠΈ Π½Π° стабилна ΠΏΠΎΠ²Ρ€ΡˆΠΈΠ½Π° ΠΈ Π²Π΅ΠΆΠ±ΠΈ ΠΈ срСдства Π·Π° Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·Π°Ρ†ΠΈΡ˜Π°. Π—Π° ΠΎΡ†Π΅Π½ΠΊΠ° Π½Π° СфСктивноста Π½Π° ΠΏΡ€ΠΈΠΌΠ΅Π½Π΅Ρ‚Π°Ρ‚Π° тСрапСвтска ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠ° Π½Π°ΠΏΡ€Π°Π²ΠΈΠ²ΠΌΠ΅ ΠΌΠ΅Ρ€Π΅ΡšΠ° Π·Π° ΠΎΡ†Π΅Π½ΠΊΠ° Π½Π°: Π·Π³Π»ΠΎΠ±Π½Π°Ρ‚Π° Ρ„ΡƒΠ½ΠΊΡ†ΠΈΡ˜Π°, Π±ΠΎΠ»ΠΊΠ°Ρ‚Π°, мускулната сила ΠΈ издрТливост ΠΊΠ°ΠΊΠΎ ΠΈ ΠΎΠΏΡˆΡ‚Π°Ρ‚Π° здравствСна ΡΠΎΡΡ‚ΠΎΡ˜Π±Π°. Π Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚ΠΈ. Π—Π°Π±Π΅Π»Π΅ΠΆΠ°Π²ΠΌΠ΅ ΠΏΠΎΠ΄ΠΎΠ±Ρ€ΡƒΠ²Π°ΡšΠ΅ Π²ΠΎ врСдноститС Π½Π° ситС ΠΈΠ·ΠΌΠ΅Ρ€Π΅Π½ΠΈ ΠΏΠ°Ρ€Π°ΠΌΠ΅Ρ‚Ρ€ΠΈ кај ситС Π³Ρ€ΡƒΠΏΠΈ. ΠΠ°Ρ˜Π΄ΠΎΠ±Ρ€ΠΈ Ρ€Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚ΠΈ со статистичка Ρ€Π°Π·Π»ΠΈΠΊΠ° сС Π·Π°Π±Π΅Π»Π΅ΠΆΠ° кај СкспСримСнталната Π“Ρ€ΡƒΠΏΠ° Π‘ ΠΏΠΎ Π½Π΅Π° кај Π³Ρ€ΡƒΠΏΠ° Π’, Π° најмала Ρ€Π°Π·Π»ΠΈΠΊΠ° кај ΠΊΠΎΠ½Ρ‚Ρ€ΠΎΠ»Π½Π°Ρ‚Π° Π“Ρ€ΡƒΠΏΠ° А. ΠŸΡ€ΠΈΠΌΠ΅Π½Π°Ρ‚Π° Π½Π° ΠΌΠ°Π½ΡƒΠ΅Π»Π½ΠΎ мобилизациски Ρ‚Π΅Ρ…Π½ΠΈΠΊΠΈ ΠΊΠ°ΠΊΠΎ Π·Π° ΠΎΠ±Ρ€Π°Π±ΠΎΡ‚ΠΊΠ° Π½Π° ΠΌΠ΅ΠΊΠΈΡ‚Π΅ Ρ‚ΠΊΠΈΠ²Π° Ρ‚Π°ΠΊΠ° ΠΈ Π·Π° Π·Π³Π»ΠΎΠ±Π½Π° ΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·Π°Ρ†ΠΈΡ˜Π°, Π΄ΠΎΠ²Π΅Π΄ΡƒΠ²Π° Π΄ΠΎ ΠΏΠΎΠ±Ρ€Π·ΠΎ Π½Π°ΠΌΠ°Π»ΡƒΠ²Π°ΡšΠ΅ Π½Π° Π±ΠΎΠ»ΠΊΠ°Ρ‚Π° ΠΈ создавањС Π½Π° услови Π½ΠΎΡ€ΠΌΠ°Π»ΠΈΠ·ΠΈΡ€Π°ΡšΠ΅ Π½Π° мускулната сила ΠΈ издрТливост. Π—Π° ΠΏΡ€Π΅Π²Π΅Π½Ρ†ΠΈΡ˜Π° Π½Π° Ρ€Π΅Ρ†ΠΈΠ΄ΠΈΠ²ΠΈΡ‚Π΅, кинСзитСрапСвтската ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠ° Π΅ ΠΏΠΎΡ‚Ρ€Π΅Π±Π½ΠΎ Π΄Π° Π±ΠΈΠ΄Π΅ Π½Π°Π΄ΠΎΠΏΠΎΠ»Π½Π΅Ρ‚Π° со ΠΌΠ΅Ρ€ΠΊΠΈ Π·Π° Π°Π²Ρ‚ΠΎΠΌΠΎΠ±ΠΈΠ»ΠΈΠ·Π°Ρ†ΠΈΡ˜Π° ΠΊΠ°ΠΊΠΎ ΠΈ совСти Π·Π° ΠΏΡ€Π°Π²ΠΈΠ»Π½ΠΎ ΠΈΡΠΏΠΎΠ»Π½ΡƒΠ²Π°ΡšΠ΅ Π½Π° ΡΠ΅ΠΊΠΎΡ˜Π΄Π½Π΅Π²Π½ΠΈΡ‚Π΅ активности
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