All Tots Need Their Shots- Immunize by Two

This publication information about toddlers and shots and the recommended guidelines to follow

Are You Drowning In Personal Finance Papers? What To Keep And What To Toss

Is your file cabinet full, yet you still have additional boxes of receipts, bank statements, and other financial papers? Are you afraid to throw out financial documents? Or do you throw everything away? No matter what your circumstances, it is important to keep some documents and shred others. Simple organization takes a minimal amount of effort and will help keep the documents you need and get rid of the papers you don’t need. Here are a few guidelines that will help you organize your personal finance papers. Shred those unneeded documents Why shred your unwanted financial papers? Because identity theft is one of the fastest-growing crimes in the U.S. Every day we throw away paper

Farmers Feeding Utah: Increasing Healthy Food Access and Supporting Local Agriculture

The need for food assistance increased by 300% among Utah families as a result of the COVID-19 pandemic. Farmers and ranchers were also adversely impacted by market losses and processing shortages. In response, Farmers Feeding Utah was developed to facilitate access to fresh agricultural produce for families in need

Lower Extremity Joint Kinematics of Shod, Barefoot and Simulated Barefoot Treadmill Running

International Journal of Exercise Science 11(1): 717-729, 2018. Barefoot running is considered to decrease injury risk, but is not always practical, particularly while running on a fitness center treadmill. The purpose of this study was to compare the kinematics of shod, barefoot, and simulated barefoot running. Twelve subjects (age = 21.1 ± 1.2 years) who regularly run on a treadmill for fitness participated in the study. After a warm up, each runner ran on a Biodex RTM 400 treadmill set at 7.4 mph (approximately 3.3 m/s) in their own shoes, barefoot, and while running “like they were barefoot” in their own shoes. Sixteen reflective markers were affixed to each subject to use PlugInGait (Vicon) to determine three-dimensional body landmark coordinates and to compute lower extremity joint angles. Values at touchdown and during stance were averaged over ten strides for analysis. Repeated measures ANOVA was implemented to determine differences based on running condition (p \u3c 0.05) and post hoc testing was performed with an adjustment for multiple comparisons (p\u3c0.05/3). At touchdown, ankle angle values significantly differed based on condition (6.2 ± 5.9° vs. -4.0 ± 12.0° vs, -0.2 ± 13.3°; p = 0.004 for shod, barefoot and simulated barefoot running, respectively) indicating that when simulating barefoot running the subjects altered their foot strike pattern. Stride frequency differed between shod and barefoot running (1.415±0.068 Hz vs. 1.457±0.065 Hz; p = 0.001) but the simulated barefoot condition did not differ from the shod condition. The runners were able to simulate an important element of barefoot running, but they did not completely mimic their barefoot running pattern

Preserving Corn

Corn is not only a favorite vegetable, but it is also the source of corn starch, cornmeal, corn oil, corn syrup, bourbon, and laundry starch

Green Beans

This guide to eating, selecting, cooking, and storing green beans

Banana

This publication guide to eating, selecting, cooking, and storing bananas

Beets

This publication is part of the Food Sense Guide to Eating Fresh Fruits and Vegetables and includes information on selecting, preparing, cooking, and storing beets

Broccoli

This guide to eating, selecting, cooking, and storing broccoli

Grapefruit

This publication guide to eating, selecting, cooking, and storing grapefruit