Anaerobic Power Assessment in Athletes: Are Cycling and Vertical Jump Tests Interchangeable?

Regularly assessing anaerobic power is important for athletes from sports with an explosive strength component. Understanding the differences and overlap between different assessment methods might help coaches or smaller-scale testing facilities maximize financial and temporal resources. Therefore, this study investigated the degree to which cycling sprint and vertical jump tests are interchangeable for determining peak mechanical leg power output in strength-trained athletes. Professional skiers (n = 19) performed unloaded squat jumps (SJ) and other jump forms on a force plate and a six-second cycling sprint (6sCS) test on an ergometer on six occasions over two years. Along with cross-sectional correlations between cycling and jumping power, correlations between longitudinal percent changes and agreement between magnitude-based inferences about individual changes were assessed. Among the tested jump forms, SJ reflected 6sCS best. However, despite extremely large cross-sectional correlation coefficients (0.92) between 6sCS and SJ, and moderate (Pearson’s r = 0.32 for 6sCS with SJ over one-year time spans) to large (r = 0.68 over shorter time spans) correlation coefficients on percent changes, magnitude-based inferences agreed in only around 50% of cases. Thus, for making qualitative assessments about the development of anaerobic power over time in athletes, cycling sprint and squat jump tests are not interchangeable. Rather, we recommend employing the test form that best reflects athletes’ strength and conditioning training

Validity and reliability of simple measurement device to asses the velocity of the barbell during squats

Objectives: The velocity of a barbell can provide important insights on the performance of athletes during strength training. The aim of this work was to assess the validity and reliably of four simple measurement devices that were compared to 3D motion capture measurements during squatting. Nine participants were assessed when performing 2 × 5 traditional squats with a weight of 70% of the 1 repetition maximum and ballistic squats with a weight of 25 kg. Simultaneously, data was recorded from three linear position transducers (T-FORCE, Tendo Power and GymAware), an accelerometer based system (Myotest) and a 3D motion capture system (Vicon) as the Gold Standard. Correlations between the simple measurement devices and 3D motion capture of the mean and the maximal velocity of the barbell, as well as the time to maximal velocity, were calculated. Results: The correlations during traditional squats were signifcant and very high (r = 0.932, 0.990, p < 0.01) and signifcant and moderate to high (r = 0.552, 0.860, p < 0.01). The Myotest could only be used during the ballistic squats and was less accurate. All the linear position transducers were able to assess squat performance, particularly during traditional squats and especially in terms of mean velocity and time to maximal velocity

Kinematic and Kinetic Characteristics of Repetitive Countermovement Jumps with Accentuated Eccentric Loading.

Two methods for challenging the musculoskeletal and nervous systems to better exploit the stretch-shortening cycle (SSC) mechanism during plyometric training are reactive strength exercises and accentuated eccentric loading (AEL). Combining repetitive, reactive jumping with AEL poses a novel approach, in which the effects of both methods may be combined to elicit a unique stimulus. This study compared kinematic, kinetic, and electromyographic variables between a control (CON1) and two AEL conditions (AEL2 and AEL3). Additionally, non-reactive and reactive jumps performed within these sets were compared. Participants performed two sets of six countermovement jumps (CMJ) under each loading condition. AEL3 had moderate to large positive effects (es) on peak and mean eccentric force (es = 1.1, 0.8, respectively; both p < 0.01), and eccentric loading rate (es = 0.8, p < 0.01), but no effect on concentric variables or muscle activation intensity. The effects of AEL2 were similar but smaller. With or without AEL, there were moderate to large positive effects associated with reactive CMJ (second jump in a set, compared to the first) on peak and mean eccentric velocity (es = 1.7, 0.8, respectively; both p < 0.01), peak and mean eccentric force (es = 1.3, 1.2, p < 0.01), eccentric loading rate (es = 1.3, p < 0.01) and muscle activity (es = 1.8–1.9, p < 0.01). Concentric variables did not differ. Thus, the flight phase and act of landing during reactive jumps elicited greater increases in eccentric forces, loading rates, and muscle activity than AEL. Nonetheless, kinetic variables were greatest when AEL was combined with reactive jumping. Considering the limitations or complexity associated with most AEL protocols, sets of repetitive (reactive) CMJ may be more pragmatic for augmenting eccentric kinetic variables and neuromuscular stimuli during training

Combined Eccentric-Isokinetic and Isoinertial Training Leads to Large Ring-Specific Strength Gains in Elite Gymnasts.

In male elite gymnastics, lately, eccentric training is often used to improve the maximum specific strength of static elements on rings. Therefore, in this study, we aimed to investigate the effects of a three-week, gymnastic-specific, eccentric-isokinetic (0.1 m/s) cluster training with a change of stimulus after three of six training sessions (eccentric-isokinetic with additional load) on a computer-controlled training device on the improvement of the elements swallow and support scale on rings. Maximum strength and strength endurance in maintaining the static positions of ten international elite male gymnasts were determined on a weekly basis. After three weeks of training, specific maximum strength and strength endurance increased significantly (strength: swallow: +8.72%, p < 0.001; support scale: 8.32%, p < 0.0001; strength endurance: swallow: +122.36%; p = 0.02; Support Scale: +93.30%; p = 0.03). Consequently, top gymnasts can considerably improve ring-specific strength and strength endurance in only three weeks. The separate analysis of the effects of both eccentric-isokinetic training modalities showed that efficiency might even be increased in future training interventions. We suggest using this type of training in phases in which the technical training load is low and monitoring the adaptations in order to compile an individually optimized training after an intervention

BIOMECHANICAL ANALYSIS OF SCHWINGEN (SWISS WRESTLING) TO GAIN INSIGHTS INTO HEAD, NECK AND KNEE INJURY RISKS

This research project aims to reduce incidences of injuries to the head, neck and knee in schwingen (Swiss wrestling) by means of biomechanical analysis. In this pilot study, kinematic and kinetic data were acquired during key manoeuvres in schwingen for the first time. Two professional athletes at Swiss national level in schwingen were performing the so-called Kurz, the Hüfter and the bridge in a simulated competitive setting. The peak vertical ground reaction force, acting on the back as the opponent was hitting the ground during the Hüfter, was measured to be 11500 N; while the peak vertical ground reaction force on the head during the bridge was 2360N, respectively. The knee flexion angle of the leading leg during the Kurz was 55°, with the total knee joint forces being 410N in the anterior-posterior direction and 400N in the medio-lateral direction, respectively. In comparison with reported cervical spine injury risks in American football and sumo wrestling, injury mechanisms at the level of the head, neck and knee in schwingen are likely a result of the applied forces from dynamic throws, in combination with extreme joint ranges of motion during fixed grips and defensive manoeuvres such as the bridge. An extended biomechanical analysis of the applied forces, moments and joint kinematics during schwingen is recommended to develop targeted injury prevention guidelines

Explosivkraftniveau der unteren Extremitäten bei Schweizer Nachwuchsathleten

Die Bedeutung der Explosivkraft als Leistungsvoraussetzung für schnelle, azyklische und zyklische Bewegungen in vielen Sportarten nimmt zu. Die Leistungsdiagnostik als Teil der Leistungs- und Trainingssteuerung benötigt als Grundlage für die Trainingsempfehlungen Kenngrössen oder Normwerte. Einzelne Diagnostik-Verfahren werden zunehmend bereits im Junioren- oder Nachwuchsbereich eingesetzt. Es bestand daher die Absicht, das Explosivkraftniveau der unteren Extremitäten von Schweizer Nachwuchsathleten aus verschiedenen Sportarten und verschiedenen Altersklassen zu ermitteln. 1518 Athleten (870 männlich und 648 weiblich) aus 21 verschiedenen Sportarten (18 männlich und 17 weiblich) in den Altersklassen bis 12, 14, 16, 18 und 20 Jahre absolvierten in einer Trainingslagerwoche beim «Talenttreff in Tenero (3T)» einen Sprungkrafttest (bestehend aus Countermovementjump [CMJ], Squatjump und einbeinigen Sprüngen links und rechts) auf Kraftmessplatten. Dabei wurde die relative maximale mechanische Leistung (Pmax) und die Sprunghöhe gemessen, sowie das bilaterale Defizit errechnet. Aufgeteilt nach Sportart, Geschlecht und Altersklasse wurden für diese Parameter Mittelwerte und Standardabweichungen umfangreich dokumentiert. Die Grösse der Explosivkraftwerte im Nachwuchsbereich schwankte erwartungsgemäss nach dem jeweiligen Anforderungsprofil der Sportart und nach der Altersklasse beim CMJ-Mittelwert Pmax zwischen 38.9 W/kg (Badminton U12) bis 66.6 W/kg (LA-Sprint U18) bei den Jungen und zwischen 35.3 W/kg (Squash U14) bis 55.2 W/kg (LA-Sprint U16) bei den Mädchen. Bei den 12-jährigen ist das Explosivkraftniveau der unteren Extremiäten zwischen Jungen und Mädchen praktisch identisch. Danach entwickeln sich Jungen immer besser bis zu einer Differenz von ca. 17% ab dem 18. Lebensjahr. Als Referenz für die Normierung der Explosivkraftmessungen der unteren Extremitäten ist diese Dokumentation aus 21 sportartspezifischen Kadermittelwerten im Altersbereich zwischen 12 und 20 Jahren sicher geeignet. Diese bilden dann eine Basis für eine sportgerechte individuelle Beratung

The “Journal of Functional Morphology and Kinesiology” Journal Club Series: Resistance Training

We are glad to introduce the Second Journal Club of Volume Five, Second Issue. This edition is focused on relevant studies published in the last few years in the field of resistance training, chosen by our Editorial Board members and their colleagues. We hope to stimulate your curiosity in this field and to share with you the passion for the sport, seen also from the scientific point of view

Validity and reliability of simple measurement device to assess the velocity of the barbell during squats

Abstract Objectives The velocity of a barbell can provide important insights on the performance of athletes during strength training. The aim of this work was to assess the validity and reliably of four simple measurement devices that were compared to 3D motion capture measurements during squatting. Nine participants were assessed when performing 2 × 5 traditional squats with a weight of 70% of the 1 repetition maximum and ballistic squats with a weight of 25 kg. Simultaneously, data was recorded from three linear position transducers (T-FORCE, Tendo Power and GymAware), an accelerometer based system (Myotest) and a 3D motion capture system (Vicon) as the Gold Standard. Correlations between the simple measurement devices and 3D motion capture of the mean and the maximal velocity of the barbell, as well as the time to maximal velocity, were calculated. Results The correlations during traditional squats were significant and very high (r = 0.932, 0.990, p < 0.01) and significant and moderate to high (r = 0.552, 0.860, p < 0.01). The Myotest could only be used during the ballistic squats and was less accurate. All the linear position transducers were able to assess squat performance, particularly during traditional squats and especially in terms of mean velocity and time to maximal velocity