Factor structure of the integrated training of elite athletes - representatives of mountain sports

The purpose of this study was to identify the characteristics of the factor structure of the readiness of mountaineers and climbers of different specializations. The study involved 26 athletes, among them - 10 masters of sports of international class (speed climbing ), 10 masters of sports of international class ( climbing difficulty) and 6 world-class climbers. The age of the athletes was 19-22 years. Identified 10 factors in the overall readiness of the surveyed athletes. It is shown that the most prominent climbers factors are adaptive capacity of the cardiovascular system, special endurance. Do climbers ( climbing difficulty) - relative strength, stability, reaction speed, arm strength and the press. Do climbers ( climbing speed) - spigot size hand, the mobility of the nervous system, the reaction rate. Shows the complexity of the manifestations of power-speed in relation to the performance of morphological and functional characteristics and capabilities of psychophysiological representatives of mountain sports. Found that the development of the power-speed positive effect on the improvement of psycho-physiological regulation of the body. The obtained data on the characteristics of the severity of different factors in representatives of different types of rock climbing and mountaineering can be used to predict future specialization novice climbers

Methodology of physical recreation: problems, experience, recommendations

The article contains methodical approaches in the process of conducting practical classes with the students on discipline «Physical recreation». The methodical reception is shown, also their definition, the importance of definitions during the life of the person, including the student. The essence of physical recreation in the understanding of students for passive and active recreation is uncover, as well as formulating the tasks in forming, recovering, strengthening and preserving the health of different age groups of the population. The methodological principles of physical recreation described in detail in the context of its performance by students. It uses traditional principal means for physical culture ((physical exercise, movement modes, natural factors, massage, occupational therapy, mechanotherapy). They are distinguished by various forms, methods, and activities, bearing recreational character

Factor structure of the integrated training of elite athletes - representatives of mountain sports

<p>The purpose of this study was to identify the characteristics of the factor structure of the readiness of mountaineers and climbers of different specializations. The study involved 26 athletes, among them - 10 masters of sports of international class (speed climbing ), 10 masters of sports of international class ( climbing difficulty) and 6 world-class climbers. The age of the athletes was 19-22 years. Identified 10 factors in the overall readiness of the surveyed athletes. It is shown that the most prominent climbers factors are adaptive capacity of the cardiovascular system, special endurance. Do climbers ( climbing difficulty) - relative strength, stability, reaction speed, arm strength and the press. Do climbers ( climbing speed) - spigot size hand, the mobility of the nervous system, the reaction rate. Shows the complexity of the manifestations of power-speed in relation to the performance of morphological and functional characteristics and capabilities of psychophysiological representatives of mountain sports. Found that the development of the power-speed positive effect on the improvement of psycho-physiological regulation of the body. The obtained data on the characteristics of the severity of different factors in representatives of different types of rock climbing and mountaineering can be used to predict future specialization novice climbers.</p

Psychophysiological possibility of mountaineers and climbers specializing in speed climbing and climbing difficulty

<p>The purpose of this study was comparative characterization of psycho-physiological features of elite athletes - the representatives of the climbing on the complexity, speed and climbers. The study included 26 elite athletes (age 19-22 years). It is shown that athletes much more accurately reproduce a time interval of 30 seconds, compared with a time interval of 1 minute. Revealed that the climbers (climbing speed) and in some cases, climbers (climbing difficulty)show significantly better results on tests of reaction rate under difficult conditions. Found higher rates of mobility and strength of nervous processes in rock climbers compared with climbers. This fact is related to the specific training and competitive activities of climbing, which requires a global concentration or under conditions of maximum circa power voltage.</p