Different patterns of walking and postprandial triglycerides in older women

Purpose: Although a single bout of continuous exercise (≥30 min) reduces postprandial triglyceride (TG), little evidence is available regarding the effect of multiple short (≤10 min) bouts of exercise on postprandial TG in individuals at increased risk of cardiovascular diseases. This study compared the effect of different patterns of walking on postprandial TG in postmenopausal, older women with hypertriglyceridemia. Methods: Twelve inactive women (aged 71 ± 5 yrs, mean ± S.D.) with hypertriglyceridemia (fasting TG ≥ 1.70 mmol/L) completed three, one-day laboratory-based trials in a random order: 1) control, 2) continuous walking, and 3) multiple short bouts of walking. On the control trial, participants sat in a chair for 8 hours. For the walking trials, participants walked briskly in either one 30-min bout in the morning (0900-0930) or twenty 90-sec bouts over 8 hours. Except for walking both exercise trials mimicked the control trial. In each trial, participants consumed a standardized breakfast (0800) and lunch (1100). Venous blood samples were collected in the fasted state and at 2, 4, 6 and 8 h after breakfast. Results: The serum TG incremental area under the curve was 35% and 33% lower on the continuous and multiple short bouts of walking trials than the control trial (8.2 ± 3.1 vs 8.5 ± 5.4 vs 12.7 ± 5.8 mmol∙8h/L respectively, main effect of trial: ES = 0.459, P = 0.001). Conclusions: Accumulating walking in short bouts limits postprandial TG in at-risk, inactive older women with fasting hypertriglyceridemia

The Effect of Half-time Re-Warm up Duration on Intermittent Sprint Performance

The purpose of the present study was to investigate the effect of different durations of half-time re-warm up (RW) on intermittent sprint performance. Using a randomized crossover design, 13 healthy men performed three trials, which consisted of two, 40-min intermittent exercises separated by a 15-min half-time. Half-time interventions were 15 min of seated rest (Control), 7 min of cycling at 70% of maximal heart rate (HRmax) (7 min RW), and 3 min of cycling at 70% of HRmax (3 min RW). The second 40-min intermittent exercise as an exercise performance test was the Cycling Intermittent-Sprint Protocol (CISP), which consisted of 10 s of rest, 5 s of maximal sprint, and 105 s of low-intensity exercise at 50% of VO2max, with the cycles repeated over the 40-min duration. The mean work during the maximal sprint in the initial 10 min of the CISP was higher in the both RW trials than in the control trial (control: 3638 ± 906 J, 7 min RW: 3808 ± 949 J, p < 0.05, 3 min RW: 3827 ± 960 J, p < 0.05). There were no significant differences among three trials for mean work at 10-20, 20-30, and 30-40 min of the CISP. In the initial 10 min of the CISP, the change in oxygenated hemoglobin concentration during the 105 s of exercise at 50% of VO2max, oxygen uptake, carbon dioxide production, and respiratory exchange ratio were higher in both RW trials than in the control trial (p < 0.05). The rating of perceived exertion after half-time interventions was higher in both RW trials than in the control trial (p < 0.05). In conclusion, the 3 min RW increased intermittent sprint performance after the half-time, compared with a traditional passive half-time practice, and was as effective in improving intermittent sprint performance as the 7 min RW

Continuous growth of hydrogenetic ferromanganese crusts since 17 Myr ago on Takuyo-Daigo Seamount, NW Pacific, at water depths of 800-5500 m

Ferromanganese crusts cover all outcrops on Takuyo-Daigo seamount traversed during remotely operated underwater vehicle (ROV) dives, except in places covered by foraminifera sand. Takuyo-Daigo is a Cretaceous seamount located in the northwest Pacific Ocean. Geological and bathymetric mapping provide the framework for this study. Chemical and mineralogical analyses of the hydrogenetic ferromanganese crusts show temporal and spatial variations typical of those found in previous studies. Outcrops from 800 to 5500 m water depths are covered with ferromanganese crusts up to 105 mm thick. Beryllium isotope dating shows that the crusts have apparently been growing continuously at all water depths, even through the modern oxygen minimum zone (OMZ), contrary to some earlier models for deposition. Growth rates vary from 2.3 to 3.5 mm/Myr, with Fe or Mn fluxes of 0.07–0.11 g/cm2/Myr since the early-middle Miocene. Co/Mn ratios decrease with water depth while Fe/Mn and other metallic elements increase or show no change, based on the analysis of the uppermost crust surface. This is probably because Co is the most abundant redox-sensitive element derived from seawater that occurs in crusts

Continuous growth of hydrogenetic ferromanganese crusts since 17 Myr ago on Takuyo-Daigo Seamount, NW Pacific, at water depths of 800-5500 m

http://www.godac.jamstec.go.jp/darwin/cruise/natsushima/nt10-11/ehttp://www.godac.jamstec.go.jp/darwin/cruise/natsushima/nt12-05/ehttp://www.godac.jamstec.go.jp/darwin/cruise/natsushima/nt13-13/

Different Patterns of Walking and Postprandial Triglycerides in Older Women

This is an Open Access Article. It is published by Lippincott, Williams & Wilkins under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND). Full details of this licence are available at: http://creativecommons.org/licenses/by-nc-nd/4.0/Purpose: Although a single bout of continuous exercise (≥30 min) reduces postprandial triglyceride (TG), little evidence is available regarding the effect of multiple short (≤10 min) bouts of exercise on postprandial TG in individuals at increased risk of cardiovascular diseases. This study compared the effect of different patterns of walking on postprandial TG in postmenopausal, older women with hypertriglyceridemia. Methods: Twelve inactive women (aged 71 ± 5 yrs, mean ± S.D.) with hypertriglyceridemia (fasting TG ≥ 1.70 mmol/L) completed three, one-day laboratory-based trials in a random order: 1) control, 2) continuous walking, and 3) multiple short bouts of walking. On the control trial, participants sat in a chair for 8 hours. For the walking trials, participants walked briskly in either one 30-min bout in the morning (0900-0930) or twenty 90-sec bouts over 8 hours. Except for walking both exercise trials mimicked the control trial. In each trial, participants consumed a standardized breakfast (0800) and lunch (1100). Venous blood samples were collected in the fasted state and at 2, 4, 6 and 8 h after breakfast. Results: The serum TG incremental area under the curve was 35% and 33% lower on the continuous and multiple short bouts of walking trials than the control trial (8.2 ± 3.1 vs 8.5 ± 5.4 vs 12.7 ± 5.8 mmol∙8h/L respectively, main effect of trial: ES = 0.459, P = 0.001). Conclusions: Accumulating walking in short bouts limits postprandial TG in at-risk, inactive older women with fasting hypertriglyceridemia