Aerobic power and peak power of elite America’s Cup sailors

Big-boat yacht racing is one of the only able bodied sporting activities where standing armcranking (‘grinding’) is the primary physical activity. However, the physiological capabilities of elite sailors for standing arm-cranking have been largely unreported. The purpose of the study was to assess aerobic parameters, VO2peak and lactate threshold (OBLA), and anaerobic performance, torque- and power-crank velocity relationships and therefore peak power (Pmax) and optimum crank-velocity (ωopt), of America’s Cup sailors during standing arm-cranking. Thirty-three elite professional sailors performed a step test to exhaustion, and a subset of ten grinders performed maximal 7 s isokinetic sprints at different crank velocities, using a standing arm-crank ergometer. VO2peak was 4.7(0.5) L/min (range: 3.6-5.5 L/min) at a power output of 332(44) W (range: 235- 425 W). OBLA occurred at a power output of 202(31) W (61% of Wmax) and VO2 of 3.3(0.4) L/min (71% of VO2peak). The torque-crank velocity relationship was linear for all participants (r=0.9(0.1)). Pmax was 1420(37) W (range: 1192-1617 W), and ωopt was 125(6) rpm. These data are among the highest upper-body anaerobic and aerobic power values reported. The unique nature of these athletes, with their high fat-free mass and specific selection and training for standing arm cranking, likely accounts for the high values. The influence of crank velocity on peak power implies that power production during on-board ‘grinding’ may be optimised through the use of appropriate gear-ratios and the development of efficient gear change mechanisms

Salivary IgA as a risk factor for upper respiratory infections in elite professional athletes

The relationship between physiological and psychological stress and immune function is widely recognized; however, there is little evidence to confirm a direct link between depressed immune function and incidence of illness in athletes. Purpose: To examine the relationship between salivary immunoglobulin A (s-IgA) and upper respiratory infections (URI) in a cohort of professional athletes over a prolonged period. Methods: Thirty-eight elite America’s Cup yacht racing athletes were studied over 50 wk of training. Resting, unstimulated saliva samples were collected weekly (38 h after exercise, consistent time of day, fasted) together with clinically confirmed URI, training load, and perceived fatigue rating. Results: s-IgA was highly variable within (coefficients of variation [CV] = 48%) and between subjects (CV = 71%). No significant correlation was found between absolute s-IgA concentration and the incidence of URI among athletes (r = 0.11). However, a significant (28%, P G 0.005) reduction in s-IgA occurred during the 3 wk before URI episodes and returned to baseline by 2 wk after a URI. When an athlete did not have, or was not recovering from URI, a s-IgA value lower than 40% of their mean healthy s-IgA concentration indicated a one in two chance of contracting an URI within 3 wk. Conclusion: On a group basis, relative s-IgA determined a substantial proportion of the variability in weekly URI incidence. The typical decline in an individual’s relative s-IgA over the 3 wk before a URI appears to precede and contribute to URI risk, with the magnitude of the decrease related to the risk of URI, independent of the absolute s-IgA concentration. These findings have important implications for athletes and coaches in identifying periods of high URI risk

Bilateral deficit in explosive force production is not caused by changes in agonist neural drive

Bilateral deficit (BLD) describes the phenomenon of a reduction in performance during synchronous bilateral (BL) movements when compared to the sum of identical unilateral (UL) movements. Despite a large body of research investigating BLD of maximal voluntary force (MVF) there exist a paucity of research examining the BLD for explosive strength. Therefore, this study investigated the BLD in voluntary and electrically-evoked explosive isometric contractions of the knee extensors and assessed agonist and antagonist neuromuscular activation and measurement artefacts as potential mechanisms. Thirteen healthy untrained males performed a series of maximum and explosive voluntary contractions bilaterally (BL) and unilaterally (UL). UL and BL evoked twitch and octet contractions were also elicited. Two separate load cells were used to measure MVF and explosive force at 50, 100 and 150 ms after force onset. Surface EMG amplitude was measured from three superficial agonists and an antagonist. Rate of force development (RFD) and EMG were reported over consecutive 50 ms periods (0–50, 50–100 and 100–150 ms). Performance during UL contractions was compared to combined BL performance to measure BLD. Single limb performance during the BL contractions was assessed and potential measurement artefacts, including synchronisation of force onset from the two limbs, controlled for. MVF showed no BLD (P = 0.551), but there was a BLD for explosive force at 100 ms (11.2%, P = 0.007). There was a BLD in RFD 50–100 ms (14.9%, P = 0.004), but not for the other periods. Interestingly, there was a BLD in evoked force measures (6.3–9.0%, P,0.001). There was no difference in agonist or antagonist EMG for any condition (P$0.233). Measurement artefacts contributed minimally to the observed BLD. The BLD in volitional explosive force found here could not be explained by measurement issues, or agonist and antagonist neuromuscular activation. The BLD in voluntary and evoked explosive force might indicate insufficient stabiliser muscle activation during BL explosive contractions

Explosive voluntary torque is related to whole-body response to unexpected perturbations

Explosive torque has been demonstrated to relate to static balance. However, sports injuries occur dynamically and unpredictably, yet the relationship between explosive torque and balance response to dynamic perturbations is unknown. This study investigated the relationship between explosive torque of the plantar flexors and knee extensors and the centre of mass (COM) response to unexpected perturbations. Thirty-three healthy subjects (17 females, 16 males) were assessed for maximal and explosive isometric knee extension (KE) and plantar flexion (PF) torque and COM response (velocity (COMV), displacement (COMD)) to unexpected platform translations. Relationships between explosive torque and balance measures were investigated using Pearson's correlation and multiple regression. A negative relationship between PF explosive torque at 50, 100, and 150 ms and COMV at 300, 400, and 500 ms (r = −0.363 to −0.508, p ≤ 0.049), and COMD at 400 and 500 ms (r = −0.349 to −0.416, p ≤ 0.046) was revealed. A negative relationship between KE explosive torque at 50, 100, and 150 ms and COMV at 400 ms (r = −0.381 to −0.411, p ≤ 0.029) but not COMD was also revealed. Multiple regression found PF 100 ms predicted 17.3% of variability in COMD at 500 ms and 25.8% of variability in COMV at 400 ms. These results suggest that producing torque rapidly may improve COM response to unexpected perturbation

Do changes in neuromuscular activation contribute to the knee extensor angle-torque relationship?

The influence of joint angle on knee extensor neuromuscular activation is unclear due in part due to the diversity of surface electromyography (sEMG) and/or interpolated twitch technique (ITT) methods employed. The aim of the study was to compare neuromuscular activation, using rigorous contemporary sEMG and ITT procedures, during isometric maximal voluntary contractions (iMVC) of the quadriceps femoris (Q) at different knee-joint angles and examine if activation contributes to the angle-torque relationship. Sixteen healthy active males completed two familiarization sessions and two experimental sessions of isometric knee extension and knee flexion contractions. The experimental sessions included the following at each of four joint angles (25°, 50°, 80° and 106°): iMVCs (with and without superimposed evoked doublets); submaximal contractions with superimposed doublets; evoked twitch and doublet contractions whilst voluntarily passive and knee flexion iMVC at the same knee joint positions. Absolute Q EMG was normalised to MMAX peak-to-peak amplitude and the doublet-voluntary torque relationship was used to calculate activation with the ITT (ACTITT ). Agonist activation, assessed with both normalised EMG and ACTITT , was reduced in the more extended compared to the more flexed positions (25 & 50 vs. 80 & 106°; P ≤ 0.016), whereas antagonist co-activation was greatest in the most flexed compared to the extended positions (106 vs. 25 & 50°; P ≤ 0.02). In conclusion, both agonist and antagonist activation differed with knee joint angle during knee extension iMVCs and thus both likely contribute to the knee extensor angle-torque relationship

Influence of crank length and crank-axle height on standing arm-crank (grinding) power

To determine the optimal crank length and crank-axle height for maximum power production during standing arm-cranking (‘grinding’). Nine elite professional America’s Cup grinders (age: 36 ± 2 y; body mass: 104 ± 1 kg; body fat 13 ± 2%) performed eight maximal 6 s sprints on an adjustable standing arm-crank ergometer fitted with an SRM powercrank. The protocol included crank lengths of 162, 199, 236 and 273 mm and crank-axle heights of 850, 950, 1050 and 1150 mm. Peak power, ground reaction forces (GRF) and joint angles were determined and compared for different crank lengths and crank-axle heights with repeated-measures ANOVA. Results: Peak power was significantly different between crank lengths (P=0.006), with 162 mm lower than all others (P<0.03). Optimal crank length was 12.3% of arm-span, or 241 ± 9 mm for this cohort of athletes. Peak power was significantly less for the crank-axle height of 850 mm compared to 1150 mm (P=0.01). The optimal crank-axle height for peak power was between 50 and 60% of stature (950-1150 mm in this study). Hip flexion was greater at the lowest crank-axle height (850 mm) than at 1050 and 1150 mm (P<0.01), and the resultant GRF was also reduced compared to all other heights, indicating greater weight bearing by the upper body. Changes in crank length and crank-axle height influence performance during maximal standing arm-crank ergometry. These results, suggest that standard leg-cycle crank lengths are inappropriate for maximal arm-cranking performance. In addition, a crank-axle height of <50% of stature, which is typically used in America’s Cup sailing, may attenuate performance

High and odd impact exercise training improved physical function and fall risk factors in community-dwelling older men

High impact exercise programmes can improve bone strength, but little is known about whether this type of training further benefits fracture risk by improving physical function in older people. Objectives: This study investigated the influence of high impact exercise on balance, muscle function and morphology in older men. Methods: Fifty, healthy men (65-80 years) were assigned to a 6-month multidirectional hopping programme (TG) and twenty age and physical activity matched volunteers served as controls (CG). Before and after training, muscle function (hop performance, leg press and plantar- and dorsiflexion strength) and physiological determinants (muscle thickness and architecture) as well as balance control (sway path, one leg stance duration) were measured. Resting gastrocnemius medialis (GM) muscle thickness and architecture were assessed using ultrasonography. Results: Significant improvements in hop impulse (+12%), isometric leg-press strength (+4%) and ankle plantarflexion strength (+11%), dorsiflexor strength (+20%) were found in the TG compared to the CG (ANOVA interaction, P<0.05) and unilateral stance time improved over time for TG. GM muscle thickness indicated modest hypertrophy (+4%), but muscle architecture was unchanged. Conclusion: The positive changes in strength and balance after high impact and odd impact training would be expected to improve physical function in older adults

Explosive strength: effect of knee-joint angle on functional, neural, and intrinsic contractile properties

PURPOSE: The present study compared knee extension explosive isometric torque, neuromuscular activation, and intrinsic contractile properties at five different knee-joint angles (35°, 50°, 65°, 80°, and 95°; 0° = full knee extension). METHODS: Twenty-eight young healthy males performed two experimental sessions each involving: 2 maximum, and 6-8 explosive voluntary contractions at each angle; to measure maximum voluntary torque (MVT), explosive voluntary torque (EVT; 50-150 ms after contraction onset) and quadriceps surface EMG (QEMG, 0-50, 0-100, and 0-150 ms after EMG onset during the explosive contractions). Maximum twitch and M-wave (MMAX) responses as well as octet contractions were evoked with femoral nerve stimulation at each angle. RESULTS: Absolute MVT and EVT showed an inverted 'U' relationship with higher torque at intermediate angles. There were no differences between knee-joint angles for relative EVT (%MVT) during the early phase (≤ 75 ms) of contraction and only subtle differences during the late phase (≥ 75 ms) of contraction (≤ 11%). Neuromuscular activation during explosive contractions was greater at more flexed than extended positions, and this was also the case during MVT. Whilst relative twitch torque (%MVT) was higher at knee flexed positions (P ≤ 0.001), relative octet torque (%MVT) was higher at knee extended positions (P ≤ 0.001). CONCLUSION: Relative EVT was broadly similar between joint angles, likely because neuromuscular activation during both explosive and plateau (maximum) phases of contraction changed proportionally, and due to the opposing changes in twitch and octet evoked responses with joint angle

The efficacy of downhill running as a method to enhance running economy in trained distance runners

© 2018 European College of Sport Science Running downhill, in comparison to running on the flat, appears to involve an exaggerated stretch-shortening cycle (SSC) due to greater impact loads and higher vertical velocity on landing, whilst also incurring a lower metabolic cost. Therefore, downhill running could facilitate higher volumes of training at higher speeds whilst performing an exaggerated SSC, potentially inducing favourable adaptations in running mechanics and running economy (RE). This investigation assessed the efficacy of a supplementary 8-week programme of downhill running as a means of enhancing RE in well-trained distance runners. Nineteen athletes completed supplementary downhill (−5% gradient; n = 10) or flat (n = 9) run training twice a week for 8 weeks within their habitual training. Participants trained at a standardised intensity based on the velocity of lactate turnpoint (vLTP), with training volume increased incrementally between weeks. Changes in energy cost of running (E C ) and vLTP were assessed on both flat and downhill gradients, in addition to maximal oxygen uptake (⩒O 2max). No changes in E C were observed during flat running following downhill (1.22 ± 0.09 vs 1.20 ± 0.07 Kcal kg −1  km −1 , P = .41) or flat run training (1.21 ± 0.13 vs 1.19 ± 0.12 Kcal kg −1  km −1 ). Moreover, no changes in E C during downhill running were observed in either condition (P  >  .23). vLTP increased following both downhill (16.5 ± 0.7 vs 16.9 ± 0.6 km h −1 ,P = .05) and flat run training (16.9 ± 0.7 vs 17.2 ± 1.0 km h −1 , P = .05), though no differences in responses were observed between groups (P = .53). Therefore, a short programme of supplementary downhill run training does not appear to enhance RE in already well-trained individuals

Multidirectional hopping exercise improved balance and ankle plantarflexion strength in community-dwelling older men [Abstract]

Multidirectional hopping exercise improved balance and ankle plantarflexion strength in community-dwelling older men [Abstract