Czech Sleep Norms

StudyThe CzechSleepNorms.exe is a graphical user interface for the Czech Sleep Norms described in the publication:J. Nepožitek, S. Dostálová, J. Hlavnička, J. Košťálová, E. M. Horvat, T. Vorlová, V. Ibarburu, L. Račanská, P. Peřinová, K. Šonka (2024). Evolution of sleep in aging: a polysomnographic study stratified over five decades.RequirementsOperating system: Windows 11, Windows 10 (version 1909 or higher), Windows Server 2019Processor: Any Intel or AMD x86-64 processor (minimum), any Intel or AMD x86-64 processor with four logical cores and AVX2 instruction set support (recommended)RAM: 4 GB minimumMATLAB Runtime is free and will be downloaded and installed during installationStorage: 3 MB max (after installation), ~750 MB including MATLAB RuntimeDatabaseSeventy-six healthy individuals with no history of sleep disorders or neurological diseases were included in the study. Five equal-sized age brackets balanced in gender were created: 20-30, 30-40, 40-50, 50-60, and 60-70 years. The study protocol consisted of polysomnography and questionnaires assessing insomnia, sleepiness, depression, and state/trait anxiety.AbbreviationsBMI = body mass indexBDI-II = Beck Depression Inventory, second editionSTAI X1 = State-Trait Anxiety Inventory, state anxietySTAI X2 = State-Trait Anxiety Inventory, trait anxietyESS = Epworth Sleepiness ScaleISI = Insomnia Severity IndexTST = total sleep timeSL = sleep latencySE = sleep efficiencyREM = rapid eye movement sleepN1, N2, N3 = non-rapid eye movement sleep stage 1, 2, 3AHI = apnoea-hypopnoea indexODI = oxygen desaturation indexT90 = time under 90% oxygen saturationPLMI = periodic limb movements indexEFM = excessive fragmentary myoclonusOSA = obstructive sleep apnoeaPLMS = periodic limb movements in sleepHow to UninstallPlease find the CzechSleepNorms in the Start menu and select Uninstall after right click. A new window "Programs and Features" pops up. Please select the CzechSleepNorms and click Uninstall. You can also remove the Matlab Runtime if you do not need it for other apps.Another way is to go to Windows Settings and click on Apps. You can find the CzechSleepNorms in the list and click on Uninstall.</p