Carbohydrates & Dietary Fats

The basics, structure, and function of carbohydrates and dietary fats. The role each plays in health and disease

Appetite versus Hunger

Do you know the difference between appetite & hunger? Learning Objectives: Define & Understand the differences between appetite, hunger, & satiety Understand energy balance and what contributes to energy balanc

Basics of Nutrition

Introduces the basics of nutrition

Health Claims on Food & Supplements: Fact or Fiction?

Learning how to understand health claims on foods and supplements

Holidays and Healthy Choices

Objectives: Healthy holiday eating Incorporating physical activity into the holiday season Budget friendly healthy holiday idea

Diet and Successful Aging

Learning Objectives: Define successful aging Understand the components of successful aging Learn diets and dietary patterns for successful aging Physical activity and successful agin

What role does stress play in overall health?

What is Stress? Alternative names for stress. Types of stress. Causes of stress. Learning to recognize stress

The Microbiome, Prebiotics & Probiotics

Overview of the gut microbiome, prebiotics, probiotics, and how they affect our health and body\u27s functioning

Healthy Eating Patterns

Focusing on what is an eating pattern and how to understand and incorporate a healthy eating pattern into everyday life

Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0

An Introduction to project DFEND 2.0