Baum, Jamie

English

ScholarWorks@UARK

University of Arkansas, Fayetteville ScholarWorks@UARK Diet, Food, Exercise, and Nutrition (D-FEND) Center for Human Nutrition 7-10-2020 Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0 Jamie Baum University of Arkansas, Fayetteville, baum@uark.edu Follow this and additional works at: https://scholarworks.uark.edu/cfhndfend  Part of the Human and Clinical Nutrition Commons Citation Baum, J. (2020). Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/1 This Video is brought to you for free and open access by the Center for Human Nutrition at ScholarWorks@UARK. It has been accepted for inclusion in Diet, Food, Exercise, and Nutrition (D-FEND) by an authorized administrator of ScholarWorks@UARK. For more information, please contact ccmiddle@uark.edu. DFEND 2.0Diet, Food, Exercise, and Nutrition During Social DistancingJuly 10, 2020Session 1Introduction to DFEND 2.0Project D-FEND: Diet, Food, Exercise, and Nutrition during social distancing. A collaboration between the University of Arkansas System Division of Agriculture’s Center for Human Nutrition and the University of Arkansas Exercise is Medicine Program. The University of Arkansas System Division of Agriculture is an equal opportunity/affirmative action institution.Introduction to DFEND• DFEND was launched in May 2020 as a way to provide nutrition, exercise and health info to the community. The goals were:• To provide an open forum to discuss questions related to diet, food and exercise with scientific experts during times of distancing, and; • To provide fast facts in the form of videos and informational fact sheets to help with decisions related to diet, food and exercise during social distancing.• The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.  DFEND • https://aaes.uark.edu/centers-and-programs/nutrition/d-fend/• Slides, fast facts, and recipes• Visit our YouTube channel – Arkansas Nutrition and Exercise - for short topic videos, archived Zoom sessions, exercise demonstrations, and cooking demonstrations• https://www.youtube.com/channel/UC1COt-uvHEf5XZhwLswYkXw/featuredWelcome to DFEND 2.0• When: July 10th – December 18th, 2020 • Day/Time: Fridays from 11:30 am – 12:00 pm• Zoom Link: https://uaex.zoom.us/meeting/register/tJ0uce-grjstG9PF0D4j4iLleT5ObUPrfNiy• Audience: Everyone is invited!Welcome to DFEND 2.0• Goal: Understand the functions of diet, food, exercise and nutrition in relation to health and wellbeing to help make healthy choices during social distancing and COVID-19. • Learning Objectives• Discuss factors influencing food habits and choices with leading experts in the field• Identify the various nutrients, their food sources, and functions to increase your personal nutrition knowledge• Locate reliable resources for food and physical activity information• Understand basic nutrition principles to incorporate into selecting a healthy eating pattern• Discuss the latest science in food and physical activity with the DFEND communityMeet the DFEND TeamJamie I. Baum, PhDAssociate ProfessorDirector, Center for Human NutritionDepartment of Food ScienceUniversity of Arkansas System Division of Agriculturebaum@uark.eduErin K. Howie, PhDAssistant ProfessorDirector, Exercise is MedicineDepartment of Health, Human Performance, and RecreationUniversity of Arkansasekhowie@uark.eduAngela Tacinelli, MSProject Manager and Science Communications ManagerCenter for Human NutritionUniversity of Arkansas System Division of Agricultureamtacine@uark.eduWhat to Expect from DFEND 2.0• Weekly 30 minutes educational sessions from experts in nutrition, exercise, and health• 20 minutes of information• 10 minutes for Q & A• Weekly fast facts• Continued recipe and exercise demonstrations• Continued fast facts on hot topics in nutrition, health, and exercise• If you miss a session, it will be posted on our YouTube channelSomething New for DFEND 2.0• Pre and post nutrition and exercise assessment through Exercise is Medicine.• There will be a link provided in the next 1-2 weeks along with the registration information.• Pending IRB approval.  • The assessment will take 10-20 minutes.Schedule of TopicsScheduled to change based on speaker availability and topic requestsDate (Fridays) Topic PresenterJuly 10 Introduction to DFEND 2.0 BaumJuly 17 Basics of Nutrition BaumJuly 24 Healthy Eating Patterns BaumJuly 31 Introduction to Exercise is Medicine HowieAugust 7 Incorporating physical activity in your daily life HowieAugust 14 Nutrition, Health, and Wellbeing BaumAugust 21 The Importance of Hydration McDermottAugust 28 Appetite versus Hunger BaumSeptember 4 Intermittent Fasting and Time Restricted Feeding BaumSeptember 11 Food Systems and COVID-19 BaumSeptember 18 Carbohydrates & Dietary Fat BaumSeptember 25 The Science of Dietary Fat BorsheimOctober 2 The Microbiome, Prebiotics, and Probiotics BaumOctober 9 The Science of Protein BaumOctober 16 High Protein Diets HudsonOctober 23 Latest Science on Physical Activity HowieOctober 30 Nutrition, Exercise, and Mental Health tbdNovember 6 Health Benefits of Berries HowardNovember 13 Diet and Exercise: What to Eat and When HowieNovember 20 Vegetarian and Vegan Eating Patterns BaumNovember 27 No Class -December 4 Diet and Successful Aging BaumDecember 11 Holidays and Healthy Choices tbdDecember 18 Thank you and Recap of D-FEND 2.0 Baum/HowieThank you!!!!• We are looking forward to continue working with the DFEND community.• https://aaes.uark.edu/centers-and-programs/nutrition/d-fend/

Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0

UARK (University of Arkansas )

University of Arkansas, Fayetteville ScholarWorks@UARK Diet, Food, Exercise, and Nutrition (D-FEND) Center for Human Nutrition 7-10-2020 Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0 Jamie Baum University of Arkansas, Fayetteville, baum@uark.edu Follow this and additional works at: https://scholarworks.uark.edu/cfhndfend  Part of the Human and Clinical Nutrition Commons Citation Baum, J. (2020). Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/1 This Video is brought to you for free and open access by the Center for Human Nutrition at ScholarWorks@UARK. It has been accepted for inclusion in Diet, Food, Exercise, and Nutrition (D-FEND) by an authorized administrator of ScholarWorks@UARK. For more information, please contact scholar@uark.edu. DFEND 2.0Diet, Food, Exercise, and Nutrition During Social DistancingJuly 10, 2020Session 1Introduction to DFEND 2.0Project D-FEND: Diet, Food, Exercise, and Nutrition during social distancing. A collaboration between the University of Arkansas System Division of Agriculture’s Center for Human Nutrition and the University of Arkansas Exercise is Medicine Program. The University of Arkansas System Division of Agriculture is an equal opportunity/affirmative action institution.Introduction to DFEND• DFEND was launched in May 2020 as a way to provide nutrition, exercise and health info to the community. The goals were:• To provide an open forum to discuss questions related to diet, food and exercise with scientific experts during times of distancing, and; • To provide fast facts in the form of videos and informational fact sheets to help with decisions related to diet, food and exercise during social distancing.• The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.  DFEND • https://aaes.uark.edu/centers-and-programs/nutrition/d-fend/• Slides, fast facts, and recipes• Visit our YouTube channel – Arkansas Nutrition and Exercise - for short topic videos, archived Zoom sessions, exercise demonstrations, and cooking demonstrations• https://www.youtube.com/channel/UC1COt-uvHEf5XZhwLswYkXw/featuredWelcome to DFEND 2.0• When: July 10th – December 18th, 2020 • Day/Time: Fridays from 11:30 am – 12:00 pm• Zoom Link: https://uaex.zoom.us/meeting/register/tJ0uce-grjstG9PF0D4j4iLleT5ObUPrfNiy• Audience: Everyone is invited!Welcome to DFEND 2.0• Goal: Understand the functions of diet, food, exercise and nutrition in relation to health and wellbeing to help make healthy choices during social distancing and COVID-19. • Learning Objectives• Discuss factors influencing food habits and choices with leading experts in the field• Identify the various nutrients, their food sources, and functions to increase your personal nutrition knowledge• Locate reliable resources for food and physical activity information• Understand basic nutrition principles to incorporate into selecting a healthy eating pattern• Discuss the latest science in food and physical activity with the DFEND communityMeet the DFEND TeamJamie I. Baum, PhDAssociate ProfessorDirector, Center for Human NutritionDepartment of Food ScienceUniversity of Arkansas System Division of Agriculturebaum@uark.eduErin K. Howie, PhDAssistant ProfessorDirector, Exercise is MedicineDepartment of Health, Human Performance, and RecreationUniversity of Arkansasekhowie@uark.eduAngela Tacinelli, MSProject Manager and Science Communications ManagerCenter for Human NutritionUniversity of Arkansas System Division of Agricultureamtacine@uark.eduWhat to Expect from DFEND 2.0• Weekly 30 minutes educational sessions from experts in nutrition, exercise, and health• 20 minutes of information• 10 minutes for Q & A• Weekly fast facts• Continued recipe and exercise demonstrations• Continued fast facts on hot topics in nutrition, health, and exercise• If you miss a session, it will be posted on our YouTube channelSomething New for DFEND 2.0• Pre and post nutrition and exercise assessment through Exercise is Medicine.• There will be a link provided in the next 1-2 weeks along with the registration information.• Pending IRB approval.  • The assessment will take 10-20 minutes.Schedule of TopicsScheduled to change based on speaker availability and topic requestsDate (Fridays) Topic PresenterJuly 10 Introduction to DFEND 2.0 BaumJuly 17 Basics of Nutrition BaumJuly 24 Healthy Eating Patterns BaumJuly 31 Introduction to Exercise is Medicine HowieAugust 7 Incorporating physical activity in your daily life HowieAugust 14 Nutrition, Health, and Wellbeing BaumAugust 21 The Importance of Hydration McDermottAugust 28 Appetite versus Hunger BaumSeptember 4 Intermittent Fasting and Time Restricted Feeding BaumSeptember 11 Food Systems and COVID-19 BaumSeptember 18 Carbohydrates & Dietary Fat BaumSeptember 25 The Science of Dietary Fat BorsheimOctober 2 The Microbiome, Prebiotics, and Probiotics BaumOctober 9 The Science of Protein BaumOctober 16 High Protein Diets HudsonOctober 23 Latest Science on Physical Activity HowieOctober 30 Nutrition, Exercise, and Mental Health tbdNovember 6 Health Benefits of Berries HowardNovember 13 Diet and Exercise: What to Eat and When HowieNovember 20 Vegetarian and Vegan Eating Patterns BaumNovember 27 No Class -December 4 Diet and Successful Aging BaumDecember 11 Holidays and Healthy Choices tbdDecember 18 Thank you and Recap of D-FEND 2.0 Baum/HowieThank you!!!!• We are looking forward to continue working with the DFEND community.• https://aaes.uark.edu/centers-and-programs/nutrition/d-fend/

https://scholarworks.uark.edu/cgi/viewcontent.cgi?article=1000&context=cfhndfend

Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0

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