A role for exercise in attenuating unhealthy food consumption in response to stress

It is well established that both acute and chronic stress can be detrimental to health and wellbeing by directly increasing the risk of several chronic diseases and related health problems. In addition, stress may contribute to ill-health indirectly via its downstream effects on individuals' health-related behaviour, such as promoting the intake of unhealthy palatable foods high in fat and sugar content. This paper reviews (a) the research literature on stress-models; (b) recent research investigating stress-induced eating and (c) the potential physiological and psychological pathways contributing to stress-induced eating. Particular attention is given to (d) the role of physical exercise in attenuating acute stress, with exploration of potential mechanisms through which exercise may reduce unhealthy food and drink consumption subsequent to stressor exposure. Finally, exercise motivation is discussed as an important psychological influence over the capacity for physical exercise to attenuate unhealthy food and drink consumption after exposure to stressors. This paper aims to provide a better understanding of how physical exercise might alleviate stress-induced unhealthy food choices

Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class

Nicholas, JC, McDonald, KA, Peeling, P, Jackson, B, Dimmock, JA, Alderson, JA, and Donnelly, CJ. Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class. J Strength Cond Res 33(10): 2704–2710, 2019—Little is understood about the acute physiological or metabolic demand of pole dancing classes. As such, the aims of this study were to quantify the demands of a standardized recreational pole dancing class, classifying outcomes according to American College of Sports Medicine (ACSM) exercise-intensity guidelines, and to explore differences in physiological and metabolic measures between skill- and routine-based class components. Fourteen advanced-level amateur female pole dancers completed three 60-minute standardized pole dancing classes. In one class, participants were fitted with a portable metabolic analysis unit. Overall, classes were performed at a mean Vo2 of 16.0 ml·kg−1·min−1, total energy cost (EC) of 281.6 kcal (4.7 kcal·min−1), metabolic equivalent (METs) of 4.6, heart rate of 131 b·min−1, rate of perceived exertion (RPE) of 6.3/10, and blood lactate of 3.1 mM. When comparing skill- and routine-based components of the class, EC per minute (4.4 vs. 5.3 kcal·min−1), peak Vo2 (21.5 vs. 29.6 ml·kg−1·min−1), METs (4.3 vs. 5.2), and RPE (7.2 vs. 8.4) were all greater in the routine-based component (p \u3c 0.01), indicating that classes with an increased focus on routine-based training, as compared to skill-based training, may benefit those seeking to exercise at a higher intensity level, resulting in greater caloric expenditure. In accordance with ASCM guidelines, an advanced-level 60-minute pole dancing class can be classified as a moderate-intensity cardiorespiratory exercise; when completed for ≥ 30 minutes, ≥ 5 days per week (total ≥ 150 minutes) satisfies the recommended level of exercise for improved health and cardiorespiratory fitness

Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class

Nicholas, JC, McDonald, KA, Peeling, P, Jackson, B, Dimmock, JA, Alderson, JA, and Donnelly, CJ. Pole dancing for fitness: The physiological and metabolic demand of a 60-minute class. J Strength Cond Res 33(10): 2704–2710, 2019—Little is understood about the acute physiological or metabolic demand of pole dancing classes. As such, the aims of this study were to quantify the demands of a standardized recreational pole dancing class, classifying outcomes according to American College of Sports Medicine (ACSM) exercise-intensity guidelines, and to explore differences in physiological and metabolic measures between skill- and routine-based class components. Fourteen advanced-level amateur female pole dancers completed three 60-minute standardized pole dancing classes. In one class, participants were fitted with a portable metabolic analysis unit. Overall, classes were performed at a mean Vo2 of 16.0 ml·kg−1·min−1, total energy cost (EC) of 281.6 kcal (4.7 kcal·min−1), metabolic equivalent (METs) of 4.6, heart rate of 131 b·min−1, rate of perceived exertion (RPE) of 6.3/10, and blood lactate of 3.1 mM. When comparing skill- and routine-based components of the class, EC per minute (4.4 vs. 5.3 kcal·min−1), peak Vo2 (21.5 vs. 29.6 ml·kg−1·min−1), METs (4.3 vs. 5.2), and RPE (7.2 vs. 8.4) were all greater in the routine-based component (p \u3c 0.01), indicating that classes with an increased focus on routine-based training, as compared to skill-based training, may benefit those seeking to exercise at a higher intensity level, resulting in greater caloric expenditure. In accordance with ASCM guidelines, an advanced-level 60-minute pole dancing class can be classified as a moderate-intensity cardiorespiratory exercise; when completed for ≥ 30 minutes, ≥ 5 days per week (total ≥ 150 minutes) satisfies the recommended level of exercise for improved health and cardiorespiratory fitness

Comprehensive Molecular Characterization of Pheochromocytoma and Paraganglioma

SummaryWe report a comprehensive molecular characterization of pheochromocytomas and paragangliomas (PCCs/PGLs), a rare tumor type. Multi-platform integration revealed that PCCs/PGLs are driven by diverse alterations affecting multiple genes and pathways. Pathogenic germline mutations occurred in eight PCC/PGL susceptibility genes. We identified CSDE1 as a somatically mutated driver gene, complementing four known drivers (HRAS, RET, EPAS1, and NF1). We also discovered fusion genes in PCCs/PGLs, involving MAML3, BRAF, NGFR, and NF1. Integrated analysis classified PCCs/PGLs into four molecularly defined groups: a kinase signaling subtype, a pseudohypoxia subtype, a Wnt-altered subtype, driven by MAML3 and CSDE1, and a cortical admixture subtype. Correlates of metastatic PCCs/PGLs included the MAML3 fusion gene. This integrated molecular characterization provides a comprehensive foundation for developing PCC/PGL precision medicine

Understanding the determinants of stress-induced eating – a qualitative study

The relationship between stress and food consumption is complex and often characterised by substantial between- and within-person variation. From a theoretical and practical perspective, more research is needed to improve our understanding of the factors that influence this relationship. The aim of this study was to identify those factors, and to derive insight into the nature of their effects on the relationship between stress and food consumption. Using semi-structured interviews, 41 adult participants (M ± SD age = 26.7 ± 6.3 yr, BMI = 22.9 ± 3.0 kg/m2) were invited to reflect on their food consumption following stressor exposure, and to elaborate on the factors that influence stress-induced eating behaviour. Reflexive thematic analyses revealed insight into the different ways in which individuals respond to stress in terms of food quantity and choices, and more significantly, highlighted a range of factors that may influence stress-induced eating behaviours. These factors included the intensity and/or nature of the stressor, aspects of prioritisation, rewarding, knowledge of and perceptions about food, normative (e.g., family, friend) influences, automated or habituated behaviours, the availability of food, and selected coping mechanisms. These findings present important directions for researchers seeking to study the variation in stress-induced eating, and may hold substantial practical value by way of informing interventions designed to alleviate unhealthy dietary responses to stress

“It's our little secret … an in-group, where everyone's in”: females' motives for participation in a stigmatized form of physical activity

Objectives: The factors that encourage participation in ‘traditional’ exercise pursuits are relatively well understood; less is known, however, about the psychological motives that encourage female participation in forms of physical activity that are stigmatized. Using pole dancing as an exemplar of such an activity, the aim of this study was to identify females' participation motives for this activity. Design: Guided by an interpretivist approach, a qualitative method was adopted to allow a group of female pole dancers to describe their reasons for participation. Method: Semi-structured focus group interviews were conducted with 38 recreational through to regularly competitive adult female pole dancers (Mage = 31.24, SD = 8.41). Data were content analyzed using inductive thematic principles. Results: Stigma-related issues emerged as a driver of participation. Participants also described motives pertaining to themes of relatedness, autonomy, competence, and intrinsic motivation, as well as new stimuli and mental and physical wellbeing. Conclusion: Despite the stigma and negative stereotypes associated with participation in activities such as pole dancing, participants described how this perception contributed to a heightened sense of community that, in part, drove continued participation. Accordingly, these findings make a novel contribution to established bodies of literature grounded in stigma and optimal distinctiveness theory. Given the rise in popularity of some female-predominant stigmatized exercise pursuits (e.g., belly dancing, roller derby, lingerie football), research that examines this network of motives in other settings would be valuable in the future

The effect of antecedent exercise on the acute stress response and subsequent food consumption: a preliminary investigation

Physical activity has been shown to be protective against many of the deleterious consequences of stress; however, the effects of exercise on stress-induced food consumption are unclear. This study examined the effect of an acute bout of exercise prior to exposure to an acute stressor on subsequent eating behavior, together with the physiological (e.g., heart rate, blood pressure, salivary cortisol) and psychological (e.g., mood, perceived stress) responses to stress. Twenty-three men and women completed four experimental conditions (control, exercise only, stress only, and exercise prior to stress) conducted in a counterbalanced order using a within-subjects repeated measures design. Ad libitum energy intake from a laboratory test meal was assessed at each trial, together with monitoring of physiological and psychological responses. No difference in total energy intake (p = 0.146) or energy intake from 'unhealthy' foods was noted between conditions (p = 0.783), despite lower circulating ghrelin when antecedent exercise was performed compared with stress alone (p < 0.05). Exposure to an acute stressor is not necessarily associated with alterations in subsequent food intake, nor does antecedent exercise prior to stress exposure affect food choices, despite transient alterations in the hunger hormone ghrelin

Perceived daily tension and food cravings and consumption: a within- and between-person investigation

Previous research examining the relationship between negative states such as tension/anxiety and food intake has typically overlooked the naturally occurring variability of day-to-day experiences and the subsequent consequences for eating behavior. In this study, the relationship of within- and between-person perceived daily tension with food cravings and consumption was assessed. One hundred and forty-two men and women (Mage=21.3, SDage=5.3) completed a survey daily for 7 consecutive days. Levels of perceived daily tension, food cravings, and consumption were assessed. Linear and logistic mixed effect regression models were used to examine associations between tension and food cravings and consumption variables, respectively. Individuals reported greater cravings (for sweets, OR 95% CI 1.05–1.26; carbohydrates/starches, OR 95% CI 1.02–1.26; and fast foods, OR 95% CI 1.01–1.19) and consuming more carbohydrates/starches (b 95% CI 0.05–0.79) on days when they felt more tension. Individuals with higher tension had more cravings (total OR 95% CI 1.09–1.71; and specifically for sweets, OR 95% CI 1.04–1.42; and fast foods, OR 95% CI 1.15–1.54) and reported consuming more sweet (b 95% CI 0.21–1.10) and fast foods (b 95% CI 0.55–1.66). These findings suggest that greater perceived tension (both within and between individuals) is associated with increased food cravings and consumption

Perceived daily tension and food cravings and consumption: A within- and between-person investigation

Previous research examining the relationship between negative states such as tension/anxiety and food intake has typically overlooked the naturally occurring variability of day-to-day experiences and the subsequent consequences for eating behavior. In this study, the relationship of within- and between-person perceived daily tension with food cravings and consumption was assessed. One hundred and forty-two men and women (M =21.3, SD =5.3) completed a survey daily for 7 consecutive days. Levels of perceived daily tension, food cravings, and consumption were assessed. Linear and logistic mixed effect regression models were used to examine associations between tension and food cravings and consumption variables, respectively. Individuals reported greater cravings (for sweets, OR 95% CI 1.05–1.26; carbohydrates/starches, OR 95% CI 1.02–1.26; and fast foods, OR 95% CI 1.01–1.19) and consuming more carbohydrates/starches (b 95% CI 0.05–0.79) on days when they felt more tension. Individuals with higher tension had more cravings (total OR 95% CI 1.09–1.71; and specifically for sweets, OR 95% CI 1.04–1.42; and fast foods, OR 95% CI 1.15–1.54) and reported consuming more sweet (b 95% CI 0.21–1.10) and fast foods (b 95% CI 0.55–1.66). These findings suggest that greater perceived tension (both within and between individuals) is associated with increased food cravings and consumption. age ag