Does Regional Development Influence Sedimentary Blue Carbon Stocks? A Case Study From Three Australian Estuaries

Mitigating climate change through the reduction of atmospheric CO2 levels is of interest, particularly through maintaining and re-establishing natural ecosystems that act as carbon sinks, such as coastal vegetated habitats or “blue carbon” systems. Here we compare sedimentary blue carbon (C) stocks from 37 sediment cores collected in pristine (n = 13), agricultural (n = 11), and urban (n = 13) estuaries within the same geomorphological region, located on the eastern coast of Australia. The mean estimated C stocks for each carbon system (seagrass, mangrove, and saltmarshes) were 402 ± 78, 830 ± 109, and 723 ± 100 Mg C ha-1, respectively, conservatively estimated up to 3 m depths. Analysis of variance revealed no significant difference between C stocks per area (C ha-1) considering each habitat type and between specific estuaries. However, the total estuarine C stocks were found to be greater with increasing levels of conservation, based on larger areas of blue carbon vegetation. The potential loss of C to the atmosphere from these small regional estuaries are 500,574 ± 118,635 tons of CO2 equivalent (CO2e), based on specific assumptions. The implication of these results are that there are large C stocks in small regional estuaries which supports the protection of blue C systems in developing coastal areas and highlights the uncertainties of the CO2 emissions from potential blue C habitat degradation

Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review

Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and results in pain, soreness, inflammation, and reduced muscle function. These negative outcomes may cause discomfort and impair subsequent athletic performance or training quality, particularly in individuals who have limited time to recover between training sessions or competitions. In recent years, a multitude of techniques including massage, cryotherapy, and stretching have been employed to combat the signs and symptoms of EIMD, with mixed results. Likewise, many varied nutritional and supplementation interventions intended to treat EIMD-related outcomes have gained prominence in the literature. To date, several review articles have been published that explore the many recovery strategies purported to minimize indirect markers of muscle damage. However, these articles are very limited from a nutritional standpoint. Thus, the purpose of this review is to briefly and comprehensively summarize many of these strategies that have been shown to positively influence the recovery process after damaging exercise. These strategies have been organized into the following sections based on nutrient source: fruits and fruit-derived supplements, vegetables and plant-derived supplements, herbs and herbal supplements, amino acid and protein supplements, vitamin supplements, and other supplements