The influence of acute variable resistance loading on subsequent free-weight maximal squat performance

Elastic bands attached to a loaded barbell during a squat exercise create a variable resistance (VR), thus changing the mechanical loading and stress placed through the musculoskeletal system. Preconditioning the neuromuscular system using near-maximal or maximal voluntary contractions (MVC) can induce a phenomenon known as post-activation potentiation (PAP) to enhance performance to ‘supramaximal’ levels. However, the potentiating effects of VR on subsequent free-weight resistance (FWR) squat performance have not been examined. Thus, the aim of the present study was to examine the influence of VR exercise using elastic bands on subsequent FWR squat performance. Sixteen recreationally active men (age = 26.0 ± 7.8 yr, height = 1.7 ± 0.2 m, mass 82.6 ± 12.7 kg) experienced in squatting (>3yr) volunteered for the study after giving written informed consent; ethical approval was granted from the University of Northampton. Subjects’ 1-RM were determined then on two subsequent days either a 3-RM FWR (control) or a 3-RM VR (experimental) squat exercise was performed at 85% 1-RM (35% of the load generated from band tension in the VR condition). Five minutes later, motion analysis recorded knee joint kinematics during a subsequent FWR 1-RM squat, with vastus medialis, vastus lateralis, rectus femoris and semitendinosus electromyograms (EMG) simultaneously recorded. Paired t-tests were used to determine significance, accepted at p0.05) or EMG amplitude (5.9%; p>0.05) occurred. No subjects increased 1-RM in the FWR condition, however 13 of 16 (81%) increased 1-RM by ~10% following VR. Preconditioning the neuromuscular system using VR significantly increased 1-RM without changes in knee extensor muscle activity or knee flexion angle, however eccentric and concentric velocities were reduced. Thus, VR can potentiate the neuromuscular system to enhance subsequent maximal lifting performance. The lack of change in EMG suggests that changes in muscle activity were small or non-existent, which may be explained by force-velocity effects (slower movement = larger forces). Alternatively a greater activation of hip musculature (not measured in the present study) may allow a greater total lower limb force to be developed. Regardless, as 1-RM increased greater lower-limb loading occurred, thus VR potentiated the neuromuscular system and could enhance training stimuli

A Review of Frailty Syndrome and Its Physical, Cognitive and Emotional Domains in the Elderly

Peer reviewedPublisher PD

The influence of 6 weeks of maximal eccentric plantarflexor training on muscle-tendon mechanics

Resistance training can influence muscle-tendon properties including strength, flexibility, stretch tolerance and muscle-tendon stiffness; however the specific influence of eccentric-only training is unknown. Therefore, the aims of the present study were to examine the effects of a 6-week maximal eccentric resistance training programme on isometric plantarflexor moment (MVC), dorsiflexion range of motion (ROM), stretch tolerance (peak passive moment), muscle and tendon stiffness and running economy. Thirteen recreationally active men (age = 20.0 ± 0.9 yr, mass = 75.9 ± 8.5 kg, height = 1.8 ± 0.1 m) volunteered for the study after giving written informed consent; ethical approval was granted from the University of Northampton. Training was performed twice weekly for six weeks and consisted of 5 sets of 12 repetitions of 3-s maximal eccentric contractions at 10°•s-1 from 20° plantarflexion to 10° dorsiflexion. Maximal isometric plantarflexor moment, dorsiflexion ROM, stretch tolerance, and muscle, tendon and muscle-tendon unit (MTU) stiffness were measured using isokinetic dynamometry, real-time ultrasound and 3D motion analyses before and after the training. Running economy (VO2) was determined at a running speed equating to 70%VO2max using online gas analysis. Repeated measures t-tests were used to determine significant differences between pre- and post-training data, significance accepted at p0.05). Analysis of ultrasound data revealed a significant decrease in muscle stiffness (20.6%; p0.05). While the training-induced increase in plantarflexor strength was expected, the substantial increases in ROM, stretch tolerance and tendon stiffness, and the reduction in passive muscle stiffness, were important and novel findings. Interestingly, when measured during passive stretch, MTU stiffness remained unchanged while tendon stiffness increased and muscle stiffness decreased. These disparate findings have clear implications for testing methodologies, and indicate that imaging techniques must be utilised in order to examine the effects of interventions on specific tissues. As the training clearly enhanced the capacity of the muscle to tolerate both tissue loading and deformation, which are commonly associated with muscle strain injury, these data have clear implications for both muscular performance and injury risk

The Principle of Strain Reconstruction Tomography: Determination of Quench Strain Distribution from Diffraction Measurements

Evaluation of residual elastic strain within the bulk of engineering components or natural objects is a challenging task, since in general it requires mapping a six-component tensor quantity in three dimensions. A further challenge concerns the interpretation of finite resolution data in a way that is commensurate and non-contradictory with respect to continuum deformation models. A practical solution for this problem, if it is ever to be found, must include efficient measurement interpretation and data reduction techniques. In the present note we describe the principle of strain tomography by high energy X-ray diffraction, i.e. of reconstruction of the higher dimensional distribution of strain within an object from reduced dimension measurements; and illustrate the application of this principle to a simple case of reconstruction of an axisymmetric residual strain state induced in a cylindrical sample by quenching. The underlying principle of the analysis method presented in this paper can be readily generalised to more complex situations.Comment: 10 pages, 6 figure

The Principle of Strain Reconstruction Tomography: Determination of Quench Strain Distribution from Diffraction Measurements

Evaluation of residual elastic strain within the bulk of engineering components or natural objects is a challenging task, since in general it requires mapping a six-component tensor quantity in three dimensions. A further challenge concerns the interpretation of finite resolution data in a way that is commensurate and non-contradictory with respect to continuum deformation models. A practical solution for this problem, if it is ever to be found, must include efficient measurement interpretation and data reduction techniques. In the present note we describe the principle of strain tomography by high energy X-ray diffraction, i.e. of reconstruction of the higher dimensional distribution of strain within an object from reduced dimension measurements; and illustrate the application of this principle to a simple case of reconstruction of an axisymmetric residual strain state induced in a cylindrical sample by quenching. The underlying principle of the analysis method presented in this paper can be readily generalised to more complex situations.Comment: 10 pages, 6 figure

Interferometric Detection of Pinned Interactions in Bismuth-Substituted Iron Garnet

The utilization of a bismuth-substituted iron garnet as a magnetooptic Faraday rotator (MOFR) has been reported for all-optical networking purposes as well as for other applications. Our measurements and observations demonstrate that the MOFR saturates once a significantly large magnetic field (\u3e225 G) is applied. After the applied magnetic field enters the saturation region, the material\u27s magnetic domains can become pinned at intermediate levels of magnetization. Pinning in this form has not been reported nor well studied for this application. In this paper, a method to detect and describe anomalous pinning in terms of Faraday rotation is presented. Measurements on the changes in the state of polarization that a pinned material produces are examined. This paper will also present practical methods for unpinning the MOFR material, which are traditionally considered to be challenging