Effects of a Nighttime Multi-Ingredient Supplement on Recovery from a Damaging Exercise Protocol

International Journal of Exercise Science 9(4): 471-481, 2016. The purpose of this study was to determine the efficacy of a nighttime multi-ingredient supplement on noninvasive markers of recovery in resistance trained and untrained individuals. Forty-nine participants, both trained (n=25) and untrained (n=24) completed the randomized, double blind, placebo-controlled study. Trained participants were randomly divided into supplement (n=12) and placebo (n=13) groups. Untrained participants were randomly divided into supplement (n=14) and placebo (n=10) groups. Two, 2 (supplement group) x 2 (training status) x 5 (time points) repeated measures analysis of variance (ANOVA) were utilized to determine if an interaction for supplement group and training status existed for peak force (PForce) and delayed onset muscle soreness (DOMS). Four, 2 (supplement group) x 2 (training status) x 4 (time points) repeated measures ANOVAs was employed for SWVL-Long, SWVL-Tera, SWVL-Trans and ROM to determine interactions for supplement group and training status. For significant main effects, pairwise comparisons were utilized to determine at what time-points significant differences occurred. There were no significant interactions for either DOMS or PForce. However, significant main effects of time were observed for both variables (p\u3c0.001). No significant interactions were determined for either training group, or supplement group for SWVL-Tera, SWVL-Trans, SWVL-Long, or ROM. Although the SWVL-Long had a significant main effect of time (p=0.033), post-hoc pairwise comparisons revealed no significant differences between time points. There was no effect of the nighttime multi-ingredient supplement for attenuation of symptoms associated with acute exercise induced muscle damage

Putting sharks on the map: A global standard for improving shark area-based conservation

Area-based conservation is essential to safeguard declining biodiversity. Several approaches have been developed for identifying networks of globally important areas based on the delineation of sites or seascapes of importance for various elements of biodiversity (e.g., birds, marine mammals). Sharks, rays, and chimaeras are facing a biodiversity crisis with an estimated 37% of species threatened with extinction driven by overfishing. Yet spatial planning tools often fail to consider the habitat needs critical for their survival. The Important Shark and Ray Area (ISRA) approach is proposed as a response to the dire global status of sharks, rays, and chimaeras. A set of four globally standardized scientific criteria, with seven sub-criteria, was developed based on input collated during four shark, biodiversity, and policy expert workshops conducted in 2022. The ISRA Criteria provide a framework to identify discrete, three-dimensional portions of habitat important for one or more shark, ray, or chimaera species, that have the potential to be delineated and managed for conservation. The ISRA Criteria can be applied to all environments where sharks occur (marine, estuarine, and freshwater) and consider the diversity of species, their complex behaviors and ecology, and biological needs. The identification of ISRAs will guide the development, design, and application of area-based conservation initiatives for sharks, rays, and chimaeras, and contribute to their recovery