The effects of a 12-Month, small changes group intervention on weight loss and menopausal symptoms in overweight women

To better understand how psychological principles related to goal-setting and motivation can be applied to the problem of obesity and menopausal symptoms, we examined the effectiveness of a Small Changes Intervention (SCI) program on forty-five overweight (BMI = 33.67 ± 7.03) women (mean age = 50.14 ± 12.16). Grounded in task motivation theory (cf. Locke & Latham, 2002), our SCI group therapy approach instituted small and maintainable steps in nutrition and physical activity to promote weight loss and a reduction in menopausal symptoms. Body weight, Body Mass Index (BMI), and scores on the Greene Climacteric Scale were assessed at Baseline (pre-intervention), 3-month post-treatment, 6-month follow-up, and 12-month follow-up. By the end of the 12-month study, 20 women were still participating and had lost, on average, 6.4% of their body weight, and had experienced a significant reduction in BMI, (BMI = 30.9 ± 6.13), providing further support for the SCI approach as an effective weight loss intervention method. Cross-sectional correlational analyses found expected associations between obesity and menopausal symptoms at the follow-up assessments. These relationships were especially strong by the last assessment period. Most importantly, menopausal symptoms decreased over the duration of the intervention. Taken together, these results suggest that the longitudinal impact of SCI on weight and BMI can have a positive impact on menopausal symptoms. These findings underscore the importance of applying wellresearched social psychological principles in goal setting to the problem of obesity and menopausal symptoms. Furthermore, the results obtained from the SCI approach suggest that that while obese individuals may experience increased symptoms of menopause, the process of losing excess body weight through achievement of small, achievable goals has the potential to improve menopausal symptoms

NAU Collective Loss Study

Study examining student thoughts and feelings to recent on-campus shooting October 9, 201

Mothers’ reactions to their child’s ASD diagnosis: Predictors that discriminate grief from distress

We examined whether grief and general distress reactions characterized mothers’ reactions to their child’s ASD diagnosis, and whether these two types of reactions had unique predictors. Hierarchical regression analyses were conducted on data collected from 362 mothers recruited from the Interactive Autism Network (IAN). The mothers were predominantly white, highly educated, and married. Grief reactions were positively associated with perceiving ASD as a loss and as unjust. Distress was positively associated with previous mental health issues, mothers’ reports of their child’s aggressive behavior, identity ambiguity, and less social support. Internal attributions were positively related to grief and distress. Discussion focuses on why the distinction between these two types of affective reactions may be useful for parents and professionals

The Collective and Compassionate Consequences of Downward Social Comparisons

Description of book: For decades social scientists have observed that Americans are becoming more selfish, headstrong and callous. Instead of lamenting a cultural slide towards narcissism, this book provides comprehensive research on both the problems of egocentrism and ways of transcending it.https://ecommons.udayton.edu/books/1041/thumbnail.jp

The Effects of a 12-Month, Small Changes Group Intervention on Weight Loss and Menopausal Symptoms in Overweight Women

To better understand how psychological principles related to goal-setting and motivation can be applied to the problem of obesity and menopausal symptoms, we examined the effectiveness of a Small Changes Intervention (SCI) program on forty-five overweight (BMI = 33.67 ± 7.03) women (mean age = 50.14 ± 12.16). Grounded in task motivation theory (cf. Locke & Latham, 2002), our SCI group therapy approach instituted small and maintainable steps in nutrition and physical activity to promote weight loss and a reduction in menopausal symptoms. Body weight, Body Mass Index (BMI), and scores on the Greene Climacteric Scale were assessed at Baseline (pre-intervention), 3-month post-treatment, 6-month follow-up, and 12-month follow-up. By the end of the 12-month study, 20 women were still participating and had lost, on average, 6.4% of their body weight, and had experienced a significant reduction in BMI, (BMI = 30.9 ± 6.13), providing further support for the SCI approach as an effective weight loss intervention method. Cross-sectional correlational analyses found expected associations between obesity and menopausal symptoms at the follow-up assessments. These relationships were especially strong by the last assessment period. Most importantly, menopausal symptoms decreased over the duration of the intervention. Taken together, these results suggest that the longitudinal impact of SCI on weight and BMI can have a positive impact on menopausal symptoms. These findings underscore the importance of applying wellresearched social psychological principles in goal setting to the problem of obesity and menopausal symptoms. Furthermore, the results obtained from the SCI approach suggest that that while obese individuals may experience increased symptoms of menopause, the process of losing excess body weight through achievement of small, achievable goals has the potential to improve menopausal symptoms

Do-It-Yourself Activities and Subjective Well-Being

We examined predictors of subjective well-being (SWB) associated with do-it-yourself (DIY) activities in a sample of 525 self-identified DIYers through Amazon’s Mechanical Turk. We hypothesized that positive mood, feeling energized or aroused, and experiencing flow during DIY activities, would each contribute to subjective well-being (SWB), and, that negative self-focus would not. We also controlled for individual differences that could affect the experience of negative self-focus and flow: quiet ego and depression/anxiety. Overall, participants identified most with DIY activities that involved aesthetics, repair, upkeep and maintenance, and landscape or gardening, and construction; they reported these activities were challenging and utilized their skills. Using structural equation modeling, we examined our hypothesized model and two alternate models. Our amended hypothesized model accounted for 61% of the variance in SWB. Positive mood/arousal was positively associated with SWB. Quiet ego facilitated SWB, both directly and indirectly through the positive mood/high arousal pathway. Depressed and anxious mood was negatively associated with flow during DIY activities and SWB; it was also positively correlated with excessive self-focus during DIY activities. Our results lend credence to the idea that DIY activities that induce positive mood and high arousal may benefit SWB. Having a strong quiet ego identity may enhance the benefits associated with DIY activities. Our study contributes to the literature by describing the mechanisms responsible for how DIY activities promote SWB, as well as by explaining the factors that optimize the impact of these experiences