Effects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: A systematic review

© The Authors 2018. The functional significance of pomegranate (POM) supplementation on physiological responses during and following exercise is currently unclear. This systematic review aimed (i) to evaluate the existing literature assessing the effects of POM supplementation on exercise performance and recovery; exercise-induced muscle damage, oxidative stress, inflammation; and cardiovascular function in healthy adults and (ii) to outline the experimental conditions in which POM supplementation is more or less likely to benefit exercise performance and/or recovery. Multiple electronic databases were used to search for studies examining the effects of POM intake on physiological responses during and/or following exercise in healthy adult. Articles were included in the review if they investigated the effects of an acute or chronic POM supplementation on exercise performance, recovery and/or physiological responses during or following exercise. The existing evidence suggests that POM supplementation has the potential to confer antioxidant and anti-inflammatory effects during and following exercise, to improve cardiovascular responses during exercise, and to enhance endurance and strength performance and post-exercise recovery. However, the beneficial effects of POM supplementation appeared to be less likely when (i) unilateral eccentric exercise was employed, (ii) the POM administered was not rich in polyphenols (<1·69 g/l) and (iii) insufficient time was provided between POM-ingestion and the assessment of physiological responses/performance (≤1 h). The review indicates that POM has the potential to enhance exercise performance and to expedite recovery from intensive exercise. The findings and recommendations from this review may help to optimise POM-supplementation practice in athletes and coaches to potentially improve exercise-performance and post-exercise recovery

Effects of playing surface on physical, physiological and perceptual responses to a repeated sprint ability test: natural grass versus artificial turf

Purpose: The effect of playing surface on physical performance during a repeated sprint ability (RSA) test, and the mechanisms for any potential playing-surface-dependent effects on RSA performance, is equivocal. The purpose of this study was to investigate the effect of natural grass (NG) and artificial turf (AT) on physical performance, ratings of perceived exertion (RPE), feeling scale (FS) and blood biomarkers related to anaerobic contribution [lactate (Lac)], muscle damage [creatine kinase (CK) and lactate dehydrogenase (LDH)], inflammation [c-reactive protein (CRP)] and immune function [neutrophils (NEU), lymphocytes (LYM) and monocytes (MON)] in response to a RSA test. Methods: Nine male professional football players from the same regional team completed two sessions of RSA testing (6 × 30 s interspersed by 35 s recovery) on NG and AT in a randomized order. During the RSA test, total (sum of distances) and peak (highest distance covered in a single repetition) distance covered were determined using a measuring tape and the decrement in sprinting performance from the first to the last repetition was calculated. Before and after the RSA test, RPE, FS, and blood [Lac], [CK], [LDH], [CRP], [NEU], [LYM] and [MON] were recorded in both NG and AT conditions. Results: Although physical performance declined during the RSA blocks on both surfaces (p=0.001), the distance covered declined more on NG (15%) compared to AT [11%; p=0.04, ES=-0.34, 95% CI (-1.21, 0.56)] with a higher total distance covered (+6 ± 2%) on AT [p=0.018, ES=1.15, 95% CI (0.16, 2.04)]. In addition, lower RPE [p=0.04, ES=-0.49, 95% CI (-1.36, 0.42)] and blood [Lac], [NEU] and [LYM] [p=0.03; ES=-0.80, 95% CI (-1.67, 0.14); ES=-0.16, 95% CI (-1.03, 0.72) and ES=-0.94, 95% CI (-1.82, 0.02), respectively)] and more positive feelings [p=0.02, ES=0.81, 95%CI (-0.13, 1.69)] were observed following the RSA test performed on AT compared to NG. No differences were observed in the remaining physical and blood markers. Conclusion: These findings suggest that RSA performance is enhanced on AT compared to NG. This effect was accompanied by lower fatigue perception and blood [Lac], [NEU] and [LYM], and a more pleasurable feeling. These observations might have implications for physical performance in intermittent team sports athletes who train and compete on different playing surfaces

Effects of pomegranate juice supplementation on oxidative stress biomarkers following weightlifting exercise

The aim of this study was to test the hypothesis that pomegranate juice supplementation would blunt acute and delayed oxidative stress responses after a weightlifting training session. Nine elite weightlifters (21.0 ±1 years) performed two Olympic-Weightlifting sessions after ingesting either the placebo or pomegranate juice supplements. Venous blood samples were collected at rest and 3 min and 48 h after each session. Compared to the placebo condition, pomegranate juice supplementation attenuated the increase in malondialdehyde (-12.5%; p < 0.01) and enhanced the enzymatic (+8.6% for catalase and +6.8% for glutathione peroxidase; p < 0.05) and non-enzymatic (+12.6% for uric acid and +5.7% for total bilirubin; p < 0.01) antioxidant responses shortly (3 min) after completion of the training session. Additionally, during the 48 h recovery period, pomegranate juice supplementation accelerated (p < 0.05) the recovery kinetics of the malondialdehyde (5.6%) and the enzymatic antioxidant defenses compared to the placebo condition (9 to 10%). In conclusion, supplementation with pomegranate juice has the potential to attenuate oxidative stress by enhancing antioxidant responses assessed acutely and up to 48 h following an intensive weightlifting training session. Therefore, elite weightlifters might benefit from blunted oxidative stress responses following intensive weightlifting sessions, which could have implications for recovery between training sessions

Physical performance of taekwondo athletes during the taekwondo specific agility test (TSAT), 10s frequency speed of kick test (FSKT-10s) and the multiple version of FSKT (FSKT-mult) in the different conditions (n = 16).

Physical performance of taekwondo athletes during the taekwondo specific agility test (TSAT), 10s frequency speed of kick test (FSKT-10s) and the multiple version of FSKT (FSKT-mult) in the different conditions (n = 16).</p

Participants flow diagram.

PL: placebo, CAF: caffeine, M: music, NoS: no supplement, NoM: no music, *: washout period.</p

Full raw data.

The effects of caffeine (CAF) and music have been well documented when used separately, but their combined effects are not yet studied. Thus, the present study assessed the acute effects of combining a low dose of CAF with listening to music during warm-up on taekwondo physical performance, perceived exertion (RPE), and psychological responses during taekwondo-specific tasks in male elite athletes. In a double-blinded, randomized, placebo-controlled crossover study design, male taekwondo athletes (n = 16; age: 18.25 ± 0.75 years) performed the taekwondo-specific agility test (TSAT), 10 s frequency speed of kick test (FSKT-10s) and the multiple version of FSKT (FSKT-mult) under the following conditions: 1) CAF without music (CAF+NoM), 2) placebo (PL) without music (PL+NoM), 3) CAF with music (CAF+M), 4) PL with music (PL+M), 5) no supplement with music (NoS+M) and no supplement without music (control). RPE, feeling scale (FS), felt arousal scale (FAS) and physical enjoyment (PACES) were determined after each test. Findings showed the CAF+M condition induced better performances than other conditions for TSAT, FSKT-10s, FSKT-mult, RPE, FAS and FS and PACES post FSKT-10s (all p</div

Perceived exertion (RPE), physical enjoyment (PACES), feeling scale (FS), and felt arousal scale (FAS) of taekwondo athletes in the different conditions (n = 16).

Perceived exertion (RPE), physical enjoyment (PACES), feeling scale (FS), and felt arousal scale (FAS) of taekwondo athletes in the different conditions (n = 16).</p

Study design.

<p>Study design.</p

Mean ± SD for squat jump (SJ) performances recorded at 07:00 h and 17:00 h after the no-stretching, static stretching, and dynamic stretching protocols.

<p>***: significant difference between 07:00 and 17:00 h at p<0.001. +, ++, +++: Significant differences in comparison with NS at p<0.05, p<0.01, and p<0.001 respectively.</p

Mean ± SD for core temperature recorded at 07:00 h and 17:00 h before and after the no-stretching, static stretching, and dynamic stretching sessions.

<p>***: significant difference between 07:00 and 17:00 h at p<0.001. $: Significant differences between before and after each stretching protocol at p<0.001.</p