The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care

Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies

Fiscalização de verduras comercializadas no município de Ribeirão Preto, SP Monitoring of vegetables commercially sold in Ribeirão Preto, SP, Brazil

O consumo de verduras cruas constitui importante meio de transmissão de várias doenças infecciosas. Este estudo tem como objetivo a avaliação microbiológica e parasitológica de verduras comercializadas no município de Ribeirão Preto, SP, abrangendo todos os pontos de venda ao consumidor. Do total de 172 estabelecimentos fixos ou ambulantes analisados, 115 (67%) apresentaram hortaliças com irregularidades: elevada concentração de coliformes fecais em 63%, presença de Salmonella em 9% e de enteroparasitas em 33%. Os pontos de venda com maior freqüência de hortaliças com resultados inadequados foram: mercearias (92%), CEAGESP (75%), quitandas (71%), vendedores ambulantes (71%), feiras-livres (69%), supermercados (52%) e hortas (18%). O tipo de contaminação apresentou distribuição uniforme em relação aos locais de venda e à variedade da hortaliça. A maioria (61%) das verduras contaminadas era procedente de hortas localizadas no município de Ribeirão Preto. Considerando a elevada freqüência de contaminação fecal e o potencial risco de doenças veiculadas pelas hortaliças, sugerimos uma vigilância sanitária mais atuante na fiscalização de alimentos oferecidos à população.<br>The ingestion of raw vegetables represents an important means of transmission of several infectious diseases. The objective of the present study was to perform a microbiological and parasitological evaluation of the vegetables commercially sold in the municipality of Ribeirão Preto, SP, Brazil. Of a total of 172 commercial concerns analyzed, 115 (67%) presented irregularities in the vegetables they sold, such as elevated concentration of fecal coliforms in 63%, presence of Salmonella in 9%, and presence of enteroparasites in 33%. The commercial concerns with the highest frequencies of vegetables showing inadequate results were: grocery stores (92%), CEAGESP (75%), fruit and vegetables stores (71%), traveling vendors (71%), fairs (69%), supermarkets (52%), and vegetable gardens (18%). The type of contamination was uniformly distributed among these commercial concerns. Most of the contaminated vegetables (61%) were from gardens located in the municipality of Ribeirão Preto. Considering the high frequency of fecal contamination and the potential risk of disease transmitted by vegetables, we suggest greater enforcement in the sanitary surveillance of the food offered to the population

Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis.

Background Jump training (JT) can be used to enhance the ability of skeletal muscle to exert maximal force in as short a time as possible. Despite its usefulness as a method of performance enhancement in athletes, only a small number of studies have investigated its effects on muscle power in older adults. Objectives The aims of this meta-analysis were to measure the effect of JT on muscular power in older adults (≥ 50 years), and to establish appropriate programming guidelines for this population. Data sources The data sources utilised were Google Scholar, PubMed, and Microsoft Academic. Study eligibility criteria Studies were eligible for inclusion if they comprised JT interventions in healthy adults (≥ 50 years) who were free of any medical condition that could impair movement. Study appraisal and synthesis methods The inverse variance random-effects model for meta-analyses was used because it allocates a proportionate weight to trials based on the size of their individual standard errors and facilitates analysis while accounting for heterogeneity across studies. Effect sizes (ESs), calculated from a measure of muscular power, were represented by the standardised mean difference and were presented alongside 95% confidence intervals (CIs). Results Thirteen training groups across nine studies were included in this meta-analysis. The magnitude of the main effect was 'moderate' (0.66, 95% CI 0.33, 0.98). ESs were larger in non-obese participants (body mass index [BMI] < 30 vs. ≥ 30 kg/m²; 1.03 [95% CI 0.34, 1.73] vs. 0.53 [95% CI - 0.03, 1.09]). Among the studies included in this review, just one reported an acute injury, which did not result in the participant ceasing their involvement. JT was more effective in programmes with more than one exercise (range 1-4 exercises; ES = 0.74 [95% CI - 0.49, 1.96] vs. 0.53 [95% CI 0.29, 0.78]), more than two sets per exercise (range 1-4 sets; ES = 0.91 [95% CI 0.04, 1.77] vs. 0.68 [95% CI 0.15, 1.21]), more than three jumps per set (range 1-14 jumps; ES = 1.02 [95% CI 0.16, 1.87] vs. 0.53 [95% CI - 0.03, 1.09]) and more than 25 jumps per session (range 6-200 jumps; ES = 0.88 [95% CI 0.05, 1.70] vs. 0.49 [95% CI 0.14, 0.83]). Conclusions JT is safe and effective in older adults. Practitioners should construct varied JT programmes that include more than one exercise and comprise more than two sets per exercise, more than three jumps per set, and 60 s of recovery between sets. An upper limit of three sets per exercise and ten jumps per set is recommended. Up to three training sessions per week can be performed