Beetroot (Beta Vulgaris L.) extract acutely improves heart rate variability recovery following strength exercise: A randomized, double-blind, placebo-controlled crossover trial-pilot study

Objective: We assessed the acute effect of beetroot extract intake on cardiovascular and autonomic recovery subsequent to strength exercise.Methods: This is a crossover, randomized, double-blind and placebo-controlled trial. We assessed 16 subjects but only 12 healthy male adults completed the two protocols in two randomized days: Beetroot extract (600 mg in capsule) and placebo (600 mg starch in capsule). Beetroot extract or placebo was ingested, the subjects endured 120 minutes seated at rest, followed by a 75% 1RM strength exercise and then remained seated for 60 minutes at rest. Cardiorespiratory parameters, heart rate (HR) variability (HRV) (SDNN, rMSSD, pNN50, SD1, SD2 HF [ms(2)]) were estimated before, during exercise and during recovery from exercise.Results: ingestion of beetroot extract before exercise: accelerates the recovery of SBP following physical effort; improves HR recovery to baseline resting levels (beetroot protocol: change in ∼62% vs. placebo protocol: change in ∼80%), and intensifies the return of vagal HR control during recovery after exercise.Conclusions: Beetroot extract acutely improved cardiovascular and autonomic recovery after exercise

Woody medicinal plants of the caatinga in the state of Pernambuco (Northeast Brazil)

Floristic and phytosociological studies undertaken in six areas of the state of Pernambuco were selected with the aim of analyzing the Relative Importance of the woody medicinal plant species of Pernambuco's caatinga from an ethnobotanical perspective. For the data analysis, only those identified up to the species level were selected and information on medicinal properties was obtained for each one from the literature. The Relative Importance was calculated for each species. From the 57 woody species, 22 had therapeutic indications; from these, Anacardium occidentale L., Tabebuia impetiginosa (Mart. ex DC) Standley, Schinopsis brasiliensis Engl., and Myracrodruon urundeuva (Engl.) Fr. All. had the greatest values of Relative Importance. The correlation analysis made clear that the Relative Importance of the species is negatively correlated with the Density and Relative Frequency (p<0.05). The most important species, in the ethnobotanical point view, are the most vulnerable, possible due to the systematic exploration they have been suffering. Schinopsis brasiliensis and Myracrodruon urundeuva are listed as endangered species and deserve special attention in the development of techniques of sustainable management, where both economic return and species conservation must be guaranteed. In depth studies that take into consideration each region's characteristics are necessary both from a floristic perspective and considering medicinal aspects, since each area seems to have its own woody medicinal flora, as suggested in the cluster analysis