Impact of Caloric Restriction and Exercise on Trimethylamine N-oxide Metabolites in Women with Obesity

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Concurrent Resistance and Aquatic Treadmill Training Elicits Greater Lean Mass Gains than Resistance Training Alone.

PURPOSE: To examine the effects of combined aquatic treadmill training (ATM) and resistance training (RT) on body composition (Bcomp), strength, and VO2max following 12 wks of training compared to RT alone. METHODS: 5 healthy, sedentary men (32.6yr ±11, 187.5 cm ±4.9, 107.9 kg ±19.5) and 6 women (34.2 yrs ±14.3, 166.6 cm ±8.4, 78.6 kg ±19.69) were recruited and screened to assess VO2max (GXT), Bcomp (DEXA), and strength. During strength assessment, 1RMs were assessed in this order: leg press, chest press, leg curl, lat pull, leg ext, triceps push-down, biceps curl. Subjects were then randomized into 2 groups. Both groups (R = resistance training, CT = concurrent training) performed progressive RT for 12 wks (2/wk, 3 x 8-12 @ 60%1RM, ~1.5min rest int.). Following wk 6, 1RMs were reassessed and intensity was increased for wks 7-12 (3 x 4-8, beginning @ 75%1RM). Concurrently, the CT group performed 12 wks of progressive ATM (60→85%VO2max). VO2max was reassessed following wk 6. ATM occurred immediately following RT sessions and in isolation on a 3rd day during the wk. After training, baseline tests were again performed. A 2x3 factorial ANOVA w/ repeated measures for group (2) by time (3) was used to examine absolute and relative changes in body composition, strength, and VO2max

Thoracic Spine Pain – Baseball

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Prediction of the Total Energy Cost of an Acute Bout of Resistance Exercise in Young Men and Women

Prediction of the Total Energy Cost of an Acute Bout of Resistance Exercise in Young Men and Women Brad S. Lambert†, Steven E. Martin‡, John S. Green‡ (FACSM), Aaron F. Carbuhn†, Stephen F. Crouse‡ (FACSM). Department of Health and Kinesiology, Texas A&M University, College Station, TX (Sponsor S.F. Crouse) ACSM currently recommends resistance training (RT) for each major muscle group at least 2 times per week with a traditional repetition range of 8-12 per set. Because many investigators as well as fitness professionals consider kcal expenditure when creating training protocols, energy costs during both RT and aerobic training must be considered. PURPOSE: To develop a regression equation to predict kcal expenditure for a RT bout involving each major muscle group using VO2max, height, weight, lean body mass, fat mass, and total exercise volume (TV=sets*reps*wt) as independent variables. METHODS: Twelve subjects (7 men, 5 women, age 21-25 yrs) were tested using the standard Bruce treadmill protocol for VO2max, and strength tested to determine their 3-5 repetition max (RM) on Keiser® RT equipment 1 week prior to their experimental RT bout. Body composition was assessed using DEXA. For their experimental RT bout, a warm-up set followed by 2-3 sets of 8-12 reps at 60-70% predicted 1RM were performed for each exercise. Each set was started every two minutes. Exercises progressed in the following order: leg press, chest press, leg curl, lat pull, leg ext., triceps ext., biceps curl. Oxygen consumption was measured continuously throughout the RT bout using an automated metabolic cart. Multiple Linear Regression was used to determine the best model for prediction of kcal consumption. Results: Mean kcal expenditure for the entire RT bout was 221.8±20.65 kcal (men = 272±36 & women = 150±16) with a mean kcal cost of 26.32-38.94 per exercise. Large muscle group/multi-joint exercises had the highest total kcal expenditures as expected. Collinearity diagnostics from the regression revealed that VO2max (L/min) and the square root of TV (TV0.5) were the only predictors needed in the model with all other variables being highly intercorrellated with VO2max (L/min), thus not adding significant improvement to the model. The prediction equation was (p\u3c0.05, R2=0.86): Total kcal = (37.264*VO2max L/min) + (1.087*TV0.5) – 132.488 CONCLUSIONS: VO2max (L/min) and TV0.5 were found to be significant predictors of the energy cost of a RT bout involving each major muscle group. In regards to fitness, performance, and weight management, this equation may aid practitioners and young exercising adults in documenting kcal expenditure from resistance training

Exercise Variety Associates with Low Adiposity and Better Emotional Wellbeing in Adults with Metabolic Syndrome

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Deep Peroneal Neuropathy: Sequela of a Missed Acute Exertional Compartment Syndrome

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Examination of 24-hour movement behaviors in home vs. office work locations

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Physiological Responses of Thoracic Load Carriage During Walking in Men and Women

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