2 research outputs found

    Effects of training load changes on physical performance and exercise-induced muscle damage [Efeitos das mudanças de carga de treinamento sobre o desempenho físico e dano muscular induzido por exercício] [Efectos de los cambios de carga de entrenamiento sobre el desempeño físico y daño muscular inducido por ejercicio]

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    Introduction: There is no previous study examining muscle damage responses from training load changes in individuals trained exclusively with repeated sprint exercise. Objectives: The purpose of this study was to examine the effect of training load changes on physical performance and exercise-induced muscle damage in male college athletes who were trained using a 30m repeated sprint protocol. Methods: Twelve participants completed the 6-week training period (three sessions/week), which consisted of progressively increasing intensity training in the first 5 weeks. On the first day of the training period, all sprints were performed at 70–80% of maximum effort. In the first session of the 5th week (Maximal intensity training; MIT), all sprints (10×30m sprints) were performed at maximal speed. The sets (10 sprints at maximal speed in each set) were repeated until exhaustion (Exhaustive training; ET) in the first training session of the 6th week, followed by two sessions of the normal training. Isometric strength, 30m sprint performance, flexibility, serum creatine kinase (CK) and cortisol were measured periodically during the examination period. Results: Isometric strength, 30m sprint performance, and flexibility were significantly decreased following the ET, and did not recover during the following 9-day period, which consisted of two training sessions and 6 days of recovery. Cortisol was significantly elevated immediately after the ET but was not changed after training on first day and during MIT. CK was significantly elevated after training every week, but the increase at 24 hours after ET was significantly higher than after the first day and MIT. Conclusions: Dramatically increasing the volume of maximal intensity repeated sprint exercise results in greater relative muscle damage even in trained individuals, which will significantly limit their performance. Further training sessions, even at normal intensity and volume with insufficient time for muscle recovery, may prolong the duration of fatigue. Level of evidence II; Diagnostic Studies-Investigating a diagnostic test. © 2019, Redprint Editora Ltda. All rights reserved

    Changes in substrate utilization rates during 40 min of walking within the Fatmax range

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    PubMedID: 31560234BACKGROUND AND AIMS: The aim of this study was to evaluate changes in fat oxidation rate during 40 min of continuous exercise and identify the intensity at the highest fat oxidation rate (Fatmax). METHODS: A total of 14 sedentary males with age, body height, weight, and BMI averages of 29.3?±?0.7 years, 178.3?±?1.7 cm, 81.1?±?3.9 kg, and 25.4?±?0.9 kg/m2, respectively, were included in the study. Fatmax was determined using an indirect calorimeter with an incremental treadmill walking test at least after 12 h of fasting. On a separate day, at least after 12 h of fasting, the participants walked for 40 min within their predetermined individual Fatmax heart rate and speed ranges. RESULTS: The initial fat oxidation rate was not sustained within the first 16 min of exercise and was reduced; however, carbohydrate oxidation reached a stable level after nearly 10 min. CONCLUSIONS: In sedentary individuals, during low-intensity physical activity, fat oxidation rates may not be sustainable as expected from Fatmax testing. Therefore, when exercise is prescribed, one should consider that the fat oxidation rate might decrease in sedentary overweight individuals
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