Brain Activity During Paired and Individual Mindfulness Meditation: A Controlled EEG Study

Objective: In this study, we evaluated brain electroencephalographic (EEG) activity in healthy participants during the performance of paired and individual mindfulness meditation (MM). We hypothesized that EEG activity is differentially affected by meditation in pairs compared to individual meditation. Methods: A total of 20 healthy female university students (mean age 19.54 years, SD =1.53) with no prior experience in MM participated in this study. All participants had to perform a 5-minute MM task together and individually while the other participant was in rest or performing a concentration task (control condition). To exclude social interaction as main factor, participants were separated from their research partner by an opaque screen while instructions were given through headphones. Brain electroencephalographic (EEG) activity from each individual student was measured during all conditions. Results: The main findings indicate that left-frontal alpha and theta spectral EEG power was significantly higher during the paired MM condition compared to individual MM and control condition. Conclusions: This controlled MM study demonstrates differences in brain activity between practicing mindfulness in pairs compared to practicing it individually. We conclude that the increased alpha and theta EEG power during paired MM may be associated with social facilitation or the activation of theory of mind. The results invite further reflection on interpersonal communication and mindfulness

Brain Activity During Paired and Individual Mindfulness Meditation: A Controlled EEG Study

Objective: In this study, we evaluated brain electroencephalographic (EEG) activity in healthy participants during the performance of paired and individual mindfulness meditation (MM). We hypothesized that EEG activity is differentially affected by meditation in pairs compared to individual meditation. Methods: A total of 20 healthy female university students (mean age 19.54 years, SD =1.53) with no prior experience in MM participated in this study. All participants had to perform a 5-minute MM task together and individually while the other participant was in rest or performing a concentration task (control condition). To exclude social interaction as main factor, participants were separated from their research partner by an opaque screen while instructions were given through headphones. Brain electroencephalographic (EEG) activity from each individual student was measured during all conditions. Results: The main findings indicate that left-frontal alpha and theta spectral EEG power was significantly higher during the paired MM condition compared to individual MM and control condition. Conclusions: This controlled MM study demonstrates differences in brain activity between practicing mindfulness in pairs compared to practicing it individually. We conclude that the increased alpha and theta EEG power during paired MM may be associated with social facilitation or the activation of theory of mind. The results invite further reflection on interpersonal communication and mindfulness

Brain Activity During Paired and Individual Mindfulness Meditation: A Controlled EEG Study

Objective: In this study, we evaluated brain electroencephalographic (EEG) activity in healthy participants during the performance of paired and individual mindfulness meditation (MM). We hypothesized that EEG activity is differentially affected by meditation in pairs compared to individual meditation. Methods: A total of 20 healthy female university students (mean age 19.54 years, SD =1.53) with no prior experience in MM participated in this study. All participants had to perform a 5-minute MM task together and individually while the other participant was in rest or performing a concentration task (control condition). To exclude social interaction as main factor, participants were separated from their research partner by an opaque screen while instructions were given through headphones. Brain electroencephalographic (EEG) activity from each individual student was measured during all conditions. Results: The main findings indicate that left-frontal alpha and theta spectral EEG power was significantly higher during the paired MM condition compared to individual MM and control condition. Conclusions: This controlled MM study demonstrates differences in brain activity between practicing mindfulness in pairs compared to practicing it individually. We conclude that the increased alpha and theta EEG power during paired MM may be associated with social facilitation or the activation of "theory of mind." The results invite further reflection on interpersonal communication and mindfulness

Effects of binaural and monaural beat stimulation on attention and EEG

Nowadays a popular technique to improve mood and cognition is auditory beat stimulation (ABS), which is thought to induce a frequency-following response of brainwaves. The main types of ABS are monaural beats (MB) and binaural beats (BB). BB involves the presentation of a specific frequency to one ear and another frequency to the other ear which may induce neural entrainment. A difference between the frequencies of 40 Hz is assumed to improve cognition. The present study examined the effect of 40 Hz binaural beats (BB) and monaural beats (MB) on attention and electroencephalography (EEG). A total of 25 first-year psychology students (11 males, 14 females) performed a Flanker task while EEG was recorded during the 5 min-presentation of pink noise (PN), MB and BB. With respect to attention, as measured by the Flanker task, the number of false responses in the BB condition was smaller than that in the PN condition while the number of false responses in the MB condition was larger as compared to the PN condition. As there was no association of BB with a consistent increase in absolute 40 or 45 Hz power compared to PN or MB, EEG recordings could not confirm the hypothesized neural entrainment in the brain. Overall, the current findings show that listening to 40 Hz BB improves attention but do not show the occurrence of neural entrainment. Future research is recommended to include a larger sample, to use a broader cognitive test battery and to present auditory beats with a longer duration

The effects of binaural and monoaural beat stimulation on cognitive functioning in subjects with different levels of emotionality

Today, binaural and monaural beats are offered over the Internet or by mental health institutes to improve wellbeing or cognitive functioning. This improvement is explained by the assumption that the brain adapts its brainwave frequency to the frequency of the auditory beat. The present study examined the effects of binaural and monaural beat stimulation on attention and working memory in high and low emotional participants. A group of 24 participants (16 females, 8 males) between 19 and 31 years old (M = 22.33, SD = 3.42) performed a Flanker task to measure attention and a Klingberg task to measure working memory while listening to white noise (WN), 40 Hz gamma binaural beat (BB) and 40 Hz gamma monaural beat (MB). Speed of performance on all three levels of difficulty of the Flanker attention task was faster under the BB and MB condition than under WN. No differences were found between BB and MB conditions. With respect to the quality of performance on the Flanker attention task and the Klingberg working memory task no significant differences under the WN, MB, and BB condition were found. Finally, as participants with low or high emotionality did not respond differently to BB and MB under any of the conditions, effects of BB and MB seem similar in high and low emotional participants. The present study supports the notion that faster attention processing may equally be attributed to the influence of BB and MB. Further research is recommended to gain more insight in the role of factors such as duration of stimulation of BB and MB, frequency range, most appropriate carrier tones, and the role of personality traits

Intersubject EEG Coherence in Healthy Dyads during Individual and Joint Mindful Breathing Exercise: An EEG-Based Experimental Hyperscanning Study

Intersubject electroencephalogram (EEG) coherence of 11 couples was measured during an individual and joint practice of a guided mindful breathing exercise. Additionally, the relationship of personality dimensions of agreeableness and extraversion with intersubject coherence was examined. There were four male-male pairs, five female-female pairs, and two male-female pairs. The age of the participants ranged between 18 and 28 (M = 22.3, SD = 2.9). During the counterbalanced joint and individual conditions, the same mindfulness listening tape (3 min) was played, while during the individual task, a screen was placed between the two participants. Results showed an increase in intersubject coherence during joint practice compared to individual practice in frontal (F8) and temporal (T5 and T6) electrodes in the alpha band. With respect to personality characteristics, higher agreeableness of a dyad was associated with an increase in intersubject coherence in in temporal (T6) theta band. The increase in intersubject coherence in the theta band in high agreeableness subjects during joint practice might be associated with theory of mind activation. This study provides new insights concerning brain coherence in healthy people during joint mindful breathing, including the association with personality characteristics

Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults

Breathwork as a means of inducing non-ordinary states of consciousness is gaining traction as a potential therapeutic modality. We examined the effects of breathwork (in the form of connected breathing) on electroencephalography (EEG) and mood in 20 healthy participants (aged between 23 and 39 years (female = 11, Mage = 29). In addition, to compare with other means of inducing non-ordinary states of consciousness, we assessed the subjective effects of breathwork using the 11 Dimension Altered State of Consciousness questionnaire. EEG spectral power analysis of eyes closed rest recordings before and after the breathwork session showed a decrease in delta (1–4 Hz) and theta (4–8 Hz) frequencies in frontotemporal and parietal regions, respectively no changes were seen in Alpha (9–12 Hz) and Beta (12–30 Hz) bands. However, after decomposing the beta waves in Beta 1 (12–15 Hz), Beta 2 (15–20 Hz), Beta 3 (20–30 Hz), decreases in power were observed across Beta1 and Beta 2 in parietotemporal regions. Notably, the spectral power in gamma increased in experienced practitioners. Scores on the Profile of Mood States questionnaire showed a reduction in negative affect (anger, tension, confusion, and depression) and an increase in esteem. Scores on the 11D-ASC scale indicated that subjective experiences during breathwork were similar to those after medium to high doses of psilocybin, suggesting the occurrence of experiences of mystical quality. Present results indicate that breathwork changes brain activity and mood, and induces mystical experiences. These results are promising and suggest that such techniques could be useful to improve mental well-being

Intersubject EEG Coherence in Healthy Dyads During Individual and Joint Mindful Breathing Exercise: An EEG-Based Experimental Hyperscanning Study

Intersubject electroencephalogram (EEG) coherence of 11 couples was measured during an individual and joint practice of a guided mindful breathing exercise. Additionally, the relationship of personality dimensions of agreeableness and extraversion with intersubject coherence was examined. There were four male-male pairs, five female-female pairs, and two male-female pairs. The age of the participants ranged between 18 and 28 (M = 22.3, SD = 2.9). During the counterbalanced joint and individual conditions, the same mindfulness listening tape (3 min) was played, while during the individual task, a screen was placed between the two participants. Results showed an increase in intersubject coherence during joint practice compared to individual practice in frontal (F8) and temporal (T5 and T6) electrodes in the alpha band. With respect to personality characteristics, higher agreeableness of a dyad was associated with an increase in intersubject coherence in in temporal (T6) theta band. The increase in intersubject coherence in the theta band in high agreeableness subjects during joint practice might be associated with theory of mind activation. This study provides new insights concerning brain coherence in healthy people during joint mindful breathing, including the association with personality characteristics

Functional and clinical outcomes of FMRI-based neurofeedback training in patients with alcohol dependence: a pilot study

Identifying treatment options for patients with alcohol dependence is challenging. This study investigates the application of real-time functional MRI (rtfMRI) neurofeedback (NF) to foster resistance towards craving-related neural activation in alcohol dependence. We report a double-blind, placebo-controlled rtfMRI study with three NF sessions using alcohol-associated cues as an add-on therapy to the standard treatment. Fifty-two patients (45 male; 7 female) diagnosed with alcohol dependence were recruited in Munich, Germany. RtfMRI data were acquired in three sessions and clinical abstinence was evaluated 3 months after the last NF session. Before the NF training, BOLD responses and clinical data did not differ between groups, apart from anger and impulsiveness. During NF training, BOLD responses of the active group were decreased in medial frontal areas/caudate nucleus, and increased, e.g. in the cuneus/precuneus and occipital cortex. Within the active group, the down-regulation of neuronal responses was more pronounced in patients who remained abstinent for at least 3 months after the intervention compared to patients with a relapse. As BOLD responses were comparable between groups before the NF training, functional variations during NF cannot be attributed to preexisting distinctions. We could not demonstrate that rtfMRI as an add-on treatment in patients with alcohol dependence leads to clinically superior abstinence for the active NF group after 3 months. However, the study provides evidence for a targeted modulation of addiction-associated brain responses in alcohol dependence using rtfMRI