Overweight and kinesiological aerobic activity for women

Overweight as a result of the amount of subcutaneous adipose tissue in the body is determined, in addition to its hereditary characteristics , mainly by dietary habits and level of physical activity. Based on the current knowledge that one of the main causes of obesity is inadequate physical activity as the main regulator of energy in the human body, and the purpose of this research is based. The purpose of the research is to determine the impact of planned kinesiological activity ( Kangoo Jumps ) on the reduction of overweight in favor of subcutaneous adipose tissue reduction in females. The population sampled for this research was defined as female populations Mean age = 1995, SD = 4.66. The sample consisted 20 women who for the first time expressed a desire to practice at the “Gettfit Center” fitness center in Pristina. The following anthropometric variables were used to measure body mass and body volume : body weight (ABOWE), circumference of the upper arm (A CIUA) , circumference of the chest (ACICH) , circumference of the upper leg (ACIUL) , circumference of the lower leg (ACILL) and s ubcutaneous fat tissue : upper arm skinfold (AUASK) , subscapular skinfold (ASUSK), abdominal skinfold (AABSK ), upper leg skinfold (AULSK) and lower leg skinfold (ALLSK). The research was conducted during May and June of 2019, meaning it lasted 8 weeks to 3 days a week with one hour of scheduled Kangoo Jumps exercises . For estimating the difference between two dependent groups in arithmetic averages, paired t-test (Paired Sample T-Test) has been applied . We can emphasize that any well-planned physical activity in terms of intensity and extension leads to certain positive changes in the body . The results show that Kangoo Jumps with 128 - 135 bpm high-intensity music 3 times a week for one hour is one of the most effective fitness programs in reducing overweight in favor of reducing subcutaneous body fat mass. Also the results obtained show that t raining aerobic with Kangoo Jumps fitness program has not had the same effect on changes in adipose tissue by r body egjioneve in population gender female hours, this training aerobic shows on a larger effect on reducing subcutaneous adipose tissue in the abdominal region

The impact of powerful programed exercises on fitness, on body composition

The definition of body composition refers to the constituents of the tissues that make up the body and is usually used to indicate the relative percentage of body fat and non-fat tissue. The health interest is the recognition of the relative amount of body fat relative to non-fatty body tissue and the distribution of body fat, with additional interest in changes in these components under the influence of physical exercise. The purpose of this study is to validate the effects of a fitness program with strength exercises on female body composition. The population sampled for this research was defined as female populations Mean age = 23.28 years, SD = 2.18. The test sample consisted of 25 women who for the first time expressed a desire to practice at the “Gettfit Center” fitness center in Prishtina. The calculation of body composition parameters was done with the measuring instrument “TANITA” BC-601. Are calculated: Body Weight (BWEG), Body Fat (BOFA), Muscle Mass (MAMU), Bone Mass (BOMA), Body Mass Index (BMIN), Daily Caloric Intake (DCIN), Metabolic Age (MEAG), Body Water ( BWAT) and Visceral Fat (VIFA). Training sessions lasted 4 weeks with 1-12 workouts with 60% 1RM max loads, and 12 second 13 - 24 weeks training sessions with 80-85% 1RM loads, number of repetitions 8- 12. Quantitative analysis (Paired Sample T-Test) was applied to confirm the impact of the training treatment. The results show that exercise training for two months produced a significant positive effect at the level of