Effects of different post-match recovery interventions on subsequent athlete hormonal state and game performance

We tested the effects of different post-match recovery interventions on the subsequent hormonal responses to a physical stress-test and game performance in professional rugby union players. On four occasions, participants (n = 12) completed a video session (1 h each) with accompanying coach feedback the day after a rugby union match. The interventions showed either video footage of player mistakes with negative coach feedback (NCF1) or player successes with positive feedback (PCF1). Both approaches were repeated (NCF2 and PCF2). In the following week, participants were assessed for their free testosterone (T) and cortisol (C) responses to a physical stress-test, pre-game T and game-ranked performance. The PFC1 and PCF2 approaches were both associated with significantly (p < 0.01) greater free T (36% to 42%) responses to the stress-test when compared to NCF1 and NCF2 (16% to � 3%), respectively. The PCF interventions were also associated with higher (28% to 51%) pre-game T concentrations and superior game-ranked performances than the NCF approaches (p < 0.01). In conclusion, the post-game presentation of specific video footage combined with different coach feedbacks appeared to influence the free hormonal state of rugby players and game performance several days later. Therefore, within the sporting context, future behaviour and performance might be modified through the use of simple psychological strategies. These data are applicable to generalised human stress responses and their modifiability by prior exposure to a stressor

Trained and untrained males show reliable salivary testosterone responses to a physical stimulus, but not a psychological stimulus

The testosterone (T) responses to a physical stimulus are thought to be more stable and reproducible compared to a psychological stimulus. This study compared the salivary T (Sal-T) responses to both stimuli in four groups of men: professional rugby players (n = 17), recreational rugby players (n = 10), a mixed athlete group (n = 14) and untrained controls (n = 12). Each group completed three treatments: (1) watching a video with aggressive rugby footage, (2) performing a short bout of sprint exercise and (3) a control session. Saliva samples were taken before and 15 min after each treatment. The sprint exercise changes in Sal-T levels were similar in the elite rugby (17.1 ± 11.1 %), recreational rugby (11.9 ± 15.9 %), mixed athlete (27.6 ± 32.0 %) and control groups (25.3 ± 23.6 %). In response to the video, Sal-T increased in the elite rugby (6.9 ± 6.4 %) and untrained groups (11.9 ± 13.5 %), but decreased in the recreational rugby players (-7.5 ± 11.0 %). The individual Sal-T responses to the sprints were also correlated (r = 0.69 to 0.82) with other treatment responses. Sprint exercise had a more consistent effect on Sal-T than a video with aggressive content and thus, could provide a reliable stimulus for increasing T availability in men with different training backgrounds. Individual Sal-T reactivity also appears to be somewhat stable across different treatments. These data provide further understanding around the induction, moderation and interpretation of T physiology

Effects of oral contraceptive use on the salivary testosterone and cortisol responses to training sessions and competitions in elite women athletes.

This study examined the salivary testosterone (T) and cortisol (C) responses of elite women hockey players across 4 activities (light and heavy training, club and International competitions). The players formed an oral contraceptive (OC) group (n=10) and a Non-OC (n=19) group for analysis. The Non-OC group had higher T levels (by 31-52%) across all activities, whilst the OC group showed signs of reduced T and C reactivity when data were pooled. As a squad, positive T and C changes occurred with heavy training (45%, 46%), club competitions (62%, 80%) and International competitions (40%, 27%), respectively. Our results confirm that OC use lowers T levels in women athletes whilst reducing the T and C responses to training and competition activities within the sporting environment. Differences in the physical and/or psychological demands of the sporting activity could be contributing factors to the observed hormone responses. These factors require consideration when applying theoretical models in sport, with broader implications for women around exercising behaviours and stress physiology

Neuromuscular, physiological and endocrine responses to a maximal speed training session in elite games players

The aim of this study was to determine the acute neuromuscular, biochemical and endocrine responses to a maximal speed training (MST) session. Eighteen male rugby players completed the protocol, which involved performing six maximal effort repetitions of 50 m running sprints with 5 minutes recovery between each sprint. Testosterone (T), cortisol (C), creatine kinase (CK), lactate (La), perceived muscle soreness (MS) and counter movement jump were collected immediately pre (PRE), immediately post (IP), 2 hours post (2P) and 24 hours post (24P) the sprint session. A bimodal recovery pattern was observed from the jump parameters with several declining significantly (p � 0.05) IP, recovering 2P and suffering a secondary decline 24P. CK and perceived MS were elevated IP and continued to rise throughout the protocol, while La was only elevated IP. T and C were unaffected IP but showed significant declines 2P. These data indicate that MST results in a bimodal recovery pattern of neuromuscular function with changes most likely being related to metabolic and biochemical responses

Salivary testosterone responses to a physical and psychological stimulus and subsequent effects on physical performance in healthy adults

OBJECTIVE: To address the rapid influence of testosterone (T) on neuromuscular performance, we compared the T and physical performance responses of adults exposed to a physical and psychological stimulus. DESIGN: A group of healthy men (n=12) and women (n=14) each completed three treatments using a randomised, crossover design: exercise involving five × ten-second cycle sprints, viewing a video clip with aggressive content and a control session. Salivary T concentrations, hand-grip strength (HGS) and countermovement jump peak power (CMJ PP) were assessed before and 15 minutes after each session. RESULTS: The relative changes in T (17±29%) and CMJ PP (-0.1±4.4%) following sprint exercise were superior to the aggressive video (-6.3±19%, -2.2±5.9%) and control (-4.8±23%, -2.8±4.4%) treatments, respectively (p ≤0.05). Pre-treatment T levels correlated (r= -0.58 to -0.61, p <0.05) with the T responses of men (sprint exercise) and women (sprint exercise, aggressive video), but no variables were significantly correlated with the relative changes in HGS or CMJ PP. CONCLUSIONS: Sprint exercise promoted a general rise in T and maintained CMJ PP, relative to the video and control treatments. In both sexes, those individuals with higher pre-test T levels tended to produce smaller T responses to one or more treatments. These data highlight the importance of stimulus selection and individual predispositions when attempting to acutely modify T and associated physical performance

Measuring Recovery in Elite Rugby Players: The Brief Assessment of Mood, Endocrine Changes, and Power

Purpose: There is demand in applied sport settings to measure recovery briefly and accurately. Research indicates mood disturbance as the strongest psychological predictor of mental and physical recovery. The Brief Assessment of Mood (BAM) is a shortened version of the Profile of Mood States that can be completed in less than 30 s. The purpose of this study was to examine the BAM as a quick measure of mood in relation to recovery status in elite rugby players alongside established physiological markers of recovery. Method: Using elite rugby union players (N = 12), this study examined the utility of BAM as an indicator of mental and physical recovery in elite athletes by exploring pattern change in mood disturbance, energy index, power output, cortisol, and testosterone 36 hr before and 12 hr, 36 hr, and 60 hr after a competitive rugby match. Results: Repeated-measures multivariate analysis of variance indicated significant changes in all variables across the 4 time points (p &#60; .05, η2 range = .20–.48), concurrent with previous study findings. Although visual inspection of the graphs indicated that the pattern of change for mood disturbance and energy index mapped changes in all physiological variables, only a low correlation was observed for power output (r = − .34). Conclusions: Although BAM scores changed significantly over time in accordance with the hypotheses, further testing is required to confirm the utility of the BAM as a measure of recovery. The results indicate that the BAM could be used as 1 indicator of recovery status alongside other measures